Tokyo and other places enter a state of emergency, and the employees of the Tokyo Olympic Organizing Committee work from home

Tokyo and other places enter a state of emergency, and the employees of the Tokyo Olympic Organizing Committee work from home
Japanese Prime Minister Shinzo Abe announced today that 7 prefectures including Tokyo, Osaka and Saitama have entered a state of emergency.Subsequently, the Tokyo Olympic Committee and the Japan Olympic Committee will be temporarily closed, and all employees work from home.Tokyo Olympic Organizing Committee Chief Executive Officer Muto Toshiro said that he would make every effort to avoid delays in preparations for the Olympic Games.In response to the new coronary pneumonia epidemic, Shinzo Abe announced a number of emergency states today, covering seven prefectures including Tokyo, Osaka, Saitama, Chiba, Kanagawa, Hyogo, and Fukuoka.After entering a state of emergency, the governors of the above-mentioned areas can declare a number of measures, including requiring residents to stop going out again, schools to suspend classes, high-traffic commercial and public facilities to stop operations, and antique sports and entertainment activities.Japan ‘s Olympic Minister Saiko Hashimoto said today that Tokyo and other seven places will be in a state of emergency, which will also have an impact on athletes ‘preparations.I hope to cooperate with competitive groups to cope with or ensure ES such as training venues.”After entering a state of emergency in Tokyo and other places, the Japanese Olympic Committee and the Tokyo Olympic Committee will also be temporarily closed.Tokyo Olympic Organizing Committee Chief Executive Officer Toshihiro Fujio said that employees work from home during emergencies.Muto Minrou said that he would do his utmost to avoid delays in the preparations for the Olympic Games. “Some continuity in the aspect can be recovered, but it may also lead to too late.”Muto Muto said that ensuring the safety of the playing field next year is the top priority before and after the Olympics. Negotiations with all parties will be conducted soon, but if you work from home, all negotiations will be difficult.”At the same time, Mr. Muto introduced that the meeting with the IOC antiques in the middle of this month will also be changed to a teleconference.Sauna, Ye Wang Sun Haiguang editor Wang Chunqiu proofreading Lu Qian

[How to get the shrimp line of boiled shrimps]_How to remove_How to remove

銆愮櫧鐏煎熀鍥磋櫨鎬庝箞鍘昏櫨绾裤€慱鎬庝箞鍘婚櫎_濡備綍鍘婚櫎
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[Benefits of Sago Lu]_Sago Lu_Nutrition Value_Efficacy

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[How to make Stir-fried Fruit Stir-fried Vegetables]_Home-made practice of St. Virgin fruit-fried Baby Food

[How to make Stir-fried Fruit Stir-fried Vegetables]_Home-made practice of St. Virgin fruit-fried Baby Food

Arranging your own daily diet is actually a very important part of life. We ignore and ignore it. It ‘s okay to eat outside occasionally, but it ‘s better not to substitute too much. Cooking by yourself is the best.The practice of frying baby dishes is very simple, and those who are willing to cook for themselves do not prevent them from learning.

1. Wash the baby dish clean, cut it in half from the middle vertically.

2. Wash the virgin fruit and cut it in half.

3. Ginger and garlic are chopped.

4, open the fire, heat the pot, put oil in the pot, heat the oil into the ginger garlic pan.

5. Add the cut virgin fruit and fry it slightly.

6, add the baby dish, the baby dish first pan.

7. Fry the baby chopsticks until they soften slightly, and the leaves follow the pot, and add salt.

8. Stir-fry the vegetables evenly and you can cook.

9, can be loaded.

Did the girls know how to make so many virgin fruits and vegetables?

Friends who want to make the skin more and more supple and let themselves delay aging, eat it quickly!

You can add extra seasoning, the taste is even better.

Goodix Technology (603160): 2019 performance indicators meet expected IOT plans to provide long-term growth momentum

Goodix Technology (603160): 2019 performance indicators meet expected IOT plans to provide long-term growth momentum

The performance indicators are in line with expectations, benefiting from the outbreak of fingerprints under the screen, maintaining the “strong recommendation” level.

The company released the 2019 annual report performance forecast: the net profit for mothers in 2019 will be 22.

49-24.

49 ppm, an annual increase of 203% -230%, of which Q4 single quarter net profit range is 5.

37 -7.

3.7 billion, an annual increase of 26.

65% -73.

82%, the company’s performance is in line with market expectations.

We believe that under-screen fingerprints are a deterministic trend in the next few years. In the short term, as the company with the best optical fingerprint technology and the largest market share in the world, it will fully benefit from the process of increasing penetration.

It is expected that the company’s net profit attributable to mothers in 2019-2021 will be 24.

06/30.

54/31.

81 ppm, corresponding to current PE estimates are 54/43/42 times.

Maintain the “Highly Recommended” rating.

The company’s optical fingerprint products under the screen have been commercialized on a large scale, and continuous innovation has led the development of the industry.

The current under-screen fingerprint recognition technology has become the preferred solution for Android-based mobile phone manufacturers due to its good user experience, convenient unlocking, and low cost. In particular, the continuous penetration of full-screen and OLED has further boosted the explosion of under-screen fingerprint recognition technology.
In 2019, the company’s under-screen optical fingerprint products have been commercialized on a large scale, and the actual commercial budget has exceeded 100 models. Therefore, the company’s operating income and net profit have increased compared with the 杭州夜生活网 previous period.

Looking into the future, in order to meet the new requirements of 5G antennas, the fingerprints under the screen need to be made smaller and thinner. It is expected that the optical fingerprints under the ultra-thin screen will be the mainstream market direction in the future.

At present, the company’s ultra-wave optical screen fingerprints have been included in multiple budgets.

In terms of LCD screen fingerprints, the company is also leading the industry development and strives to overcome related technical problems. We believe that if LCD screen fingerprints, the company is also leading the industry development and strive to overcome relevant technical problems.The company is also leading the development of the industry and strives to overcome related technical difficulties.

According to our calculations, 深圳桑拿网 it is estimated that by 2023, the market space for fingerprints under optical screens will exceed USD 18 billion, and the fingerprint recognition market still has room for development.

The endogenous and multi-channel extension of the Internet of Things business has been comprehensively promoted, and the long-term growth space is broad.

The Internet of Everything contains huge development potential and is a new track for the company’s development in the next ten years.

Surrounding the large market of the Internet of Things, the company’s endogenous and multi-path extension has been comprehensively promoted.

Endogenously, the company launched TWS headset in-ear detection products, heart rate detection products and low-noise Bluetooth system-level chips for the wireless connection field, which have been recognized and favored by mainstream brand customers.

In terms of extension, the company successfully acquired the NXP VAS business, and realized the horizontal expansion of its products by integrating the top R & D forces in developing countries.

IoT is a big opportunity of the next era. We continue to be optimistic about the company’s layout in the field of Internet of Things, and have a long-term growth space.

Risk reminders: increased competition risks; R & D progress is less than expected; mobile phone sales continue to decline.

Baosteel (600019) Interim Report Performance Review: Persist in Building the Right Leader and Focus on BMW Spillover Restructuring Spillover Effect

Baosteel (600019) Interim Report Performance Review: Persist in Building the Right Leader and Focus on BMW Spillover Restructuring Spillover Effect

Event: The company released 2019 H1 results and reported that the combined company achieved total operating income of 1408.

7.6 billion, down 5 every year.

16%, achieving net profit attributable to shareholders of listed companies.

87 trillion, down 38 a year.

19%.

The profitability of Zhanjiang Base is on par with that of Baoshan Headquarters. “Rebuilding a Baosteel” continues to improve the supply capacity of leading high-end products.

According to the data disclosed by the Interim Report, we calculated that the company’s four major production bases, Zhongshan, Qingshan, Dongshan, and Meishan, respectively, achieved net profit of 20%.

700 million, 5.

700 million, 10 billion, 2.

900 million (40 in the same period last year.

4 billion, 8.

6 billion, 22.

3 billion, 15.

600 million), based on the annual production and sales of 1700, 1500, 850, 750 millimeter waves, the corresponding net profit per ton of steel is 243 yuan, 75 yuan, 235 yuan, 75 yuan.

From the above data, we can see that Zhanjiang’s profitability continues to align with the Baoshan headquarters, in line with consistent expectations. Zhanjiang’s product structure is constantly high-end, replacing Zhanjiang’s production costs should be lower than the Baoshan headquarters; Qingshan base shows performanceThe improvement in performance should be related to the gradual improvement of the cost reduction effect of advancement. There is room for improvement in the profitability of the headquarters of Qingshan, Meishan and Baoshan.

The construction of Zhanjiang No. 3 blast furnace system is advancing steadily. The hot-rolling project started on May 9, the cold-rolling project started on June 11, and the sintering project started on June 17. The expected production time is July 2021, when Zhanjiang will supplement the production capacity by 400The total annual output of pounds of molten iron will reach 1225 inches, and the scale and profitability will be close to Baoshan headquarters, achieving the goal of “rebuilding a Baosteel”. At the same time, the company’s supply capacity of high-end products such as automotive plates, appliance steel and electrical steel in South China will continueEnhancement has become an important performance growth point for the company in the next three years.

Leading steel companies that continue to reduce costs to create indicators will not change the nature of “cash cows” when the cycle goes down.

In 2018, the company set a cost reduction target of 10 billion for the next three years and challenged 13 billion.

The report cut the company’s cost reductions in the first half of the year31.

500 million, exceeding the annual target.

According to the data disclosed, the company’s operating cost per ton of steel in 2019H1 is 5,365.

9 yuan, down 62 from the same period last year.

7 yuan, to achieve such a result is the 2019 H1 iron ore Platts index exceeds 30.

8%, coal and coke prices remained high during the same period; during the period of 2019H1 ton steel, the cost was 378.

3 yuan, down 30 from the same period last year.

2 yuan.

At present, the company’s production cost per ton of steel and period costs are still higher than the same industry level, but the difference with the industry level is narrowing. The gross profit margin is at an average level among similar products.

By continuing to reduce costs throughout the entire process of Qingshan, Baoshan and Meishan, the company is expected to regain its comparative advantage in profitability, which can not only support the company’s operating performance, but also greatly improve the company’s viability during the downward cycle.

Despite this year’s performance growth, the company’s operating cash flow is still abundant, with a net increase in cash and cash equivalents in the first half of 201911.

6 trillion, of which net cash flow from operating activities is 94.

4 ‰; the company’s financial expenses decreased by 9 compared with the same period last year.

400000000.

Baowu Group will reorganize Maanshan Iron and Steel Group, and Baowu will further increase its market share in high-end products such as automotive panels, home appliance steel and electrical steel.

In June, Maanshan Iron and Steel announced that China Baowu Iron and Steel Group implemented a strategic reorganization of Maanshan Iron and Steel Group, and Anhui Provincial SASAC transferred 51% of Maanshan Iron and Steel Group to China Baowu for free.

Through this reorganization, China Baowu will directly hold 51% equity of Maanshan Iron and Steel Group and indirectly become the controlling shareholder of Maanshan Iron and Steel.

Maanshan Iron and Steel Co., Ltd. is a large-scale iron and steel joint venture in China and an important iron and steel production base. It has an annual output of 950 tons of sheet steel, of which about 240 is automotive steel. The output of automotive steel has been increasing year by year., Newly opened the market of two major automotive brands, Changan and Dongfeng, and the gap between the top level in the industry has narrowed. Anhui, as a home appliance production base, has provided a good downstream market for the development of home appliance panels by Maanshan Iron & Steel.The output accounted for 39%, 21%, and 27% of the country, respectively, and the proportion was relatively high. The annual output of home appliance steel by Maanshan Iron & Steel Co., Ltd. reached 180 tons, accounting for about 15% of the country’s total.50-60 ounces.

After Baowu reorganizes the Maanshan Iron and Steel Group, the annual production capacity of Baowu Department in automotive steel, home appliance steel and electrical steel will reach 1,500 tons, 1,000 tons, 450 tons, respectively.The ability to market risks will be enhanced, and the spillover effect of the reorganization will promote the improvement of the performance of listed companies in Baowu Department.

The gross profit margin of cold-rolled products hit a new low since listing, and spillover from restructuring effects will help bottom out.In the first half of the year, the country ‘s crude steel output increased by nearly 10% each year, and demand growth mainly revolved around the construction industry. As the company ‘s main downstream passenger car market output, sales fell by 13 respectively.

7%, 12.

4%.

In the first half of the year, the China Steel Association’s steel price composite index was 109.

5, down 4 each year.

6%, while the plate price index fell by 6.

3%.

The company’s comprehensive gross profit margin for steel manufacturing units has been decreasing year by year5.

4 units, of which the gross profit margin of cold rolled and hot rolled products are 11 respectively.

5%, 10.

4%, a decrease of 4.
.

9,9.

The gross profit margin of 1 unit, especially for cold-rolled products, has been lower than its historical low in 2015.

We believe that in the second half of the year when the base number reached a certain number in the same period last year, the production and sales of cars will gradually narrow down every other period of time.The demand for auto plates will gradually improve, and at the same time, the profitability of cold-rolled products will promote bottoming out due to the spillover effect of BMW’s restructuring.

In addition, as the capital expenditure for exploration and development of the “three barrels of oil” maintained rapid growth, the demand for steel pipe products continued to improve, and the company ‘s steel pipe product gross profit margin increased against the trend. The company ‘s steel pipe product reported a gross profit margin of 12.

9%, an increase of 0 compared with the same period last year.

Five averages, close to the best level in history in 2009.

The prices of key products increased in the second quarter, and profitability in the second half of the year will remain stable.

In terms of quarters, the company realized net profit attributable to mothers in the second quarter34.

61 ppm, an increase of 7 from the previous quarter.

3.5 billion US dollars, initially in the second quarter,四川耍耍网 the ex-factory prices of major products have been increased. According to the official product price adjustment information released by Baosteel, we have summarized the hot rolling, ordinary cold-dip galvanizing, galvanizing, non-oriented silicon steel, and oriented silicon steel for 6 months.Compared with the previous 3 months, the prices have increased by 300, 300, 350, 300, 300 and 200?
700 yuan / ton.

At present, the ex-factory prices of the company’s main products in the third quarter have been announced. According to statistics, the September prices of hot-rolled, cold-rolled, hot-dip galvanized, electro-galvanized, non-oriented silicon steel, and oriented silicon steel have increased by 50 from the previous month.250, 250, 250, 150, 200 yuan / ton.

In terms of raw material prices, the average price index of 62% iron ore CFR (Qingdao Port) was US $ 82/104/109 in the first quarter, the second quarter and July-August. The increase in the cost of iron ore will be reflected in the third quarter.To a certain extent, it has hedged the positive impact brought by the company’s increase in product prices. At the same time, iron ore suppliers such as Vale will increase their shipments in the second half of the year to break through the trend of iron ore prices.

Profit forecast and investment grade: We expect the company to achieve operating income of 3005 from 2019 to 2021.

1 ppm, 2899.

71 ppm and 2966.

2.5 billion; net profit attributable to mothers is 125.

9 billion, 142.

8.6 billion, 168.

2.4 billion (earnings 175.

97, 191.

42 and 203.

94 ppm, lowered mainly due to higher costs caused by rising iron ore prices and lower than expected car plate demand; EPS is 0 respectively.

57 yuan, 0.

64 yuan and 0.

76 yuan, the corresponding PE is 10.

42X, 9.

18X and 7.
80X, maintain “highly recommended” level.

Risk warnings: 1. The prices of upstream raw materials have risen sharply; 2. The downstream demand has exceeded expectations.

Watching and Helping with a Strip of Water—The Chinese Government’s Long-Term Medical Supplies to Japan

Watching and Helping with a Strip of Water—The Chinese Government’s Long-Term Medical Supplies to Japan
People’s Daily Online, Tokyo, March 2 It is reported that the Chinese Embassy’s website in Japan reported on February 29 that since the outbreak of the new crown pneumonia epidemic, the Japanese government and all walks of life have taken a helping hand to support China in various ways to fight the epidemic.Keep this in mind.The embassy stated that Japan has recently entered a critical period for the prevention and control of the new crown pneumonia epidemic.China sympathizes with this, and is willing to provide support and help to Japan to the best of its ability while trying to fight the epidemic.Not long ago, China delivered a supplemental virus detection kit to Japan.Recently, the Chinese government ‘s distribution branch donated 5,000 sets of protective clothing and 100,000 masks to Japan. The first two batches of materials have arrived in Tokyo on February 27 and 28.Many local provinces and cities in China, enterprises and individuals are also actively taking actions to 上海夜网论坛 donate goods and materials to Japan to cheer on Japan.China and Japan are friendly neighbors with a strip of water in front of them.China will continue to provide assistance within its capabilities according to the needs of Japan and work with the Japanese people to overcome the difficulties.China and Japan have launched specific cooperation on joint fight against the epidemic. A few days ago, Ambassador Kong Yiyou in Japan mentioned in an interview with the media that Japan is the country with the most confirmed cases in China.Communication and coordination.We will take the initiative to draw bridges, promote the strengthening of information, policy communication and technical exchanges, and carry out cooperation on virus pathogenesis, pathogen detection, special drug and vaccine research and development.At the same time, the competent health authorities and infectious disease prevention and control institutions on both sides should actively promote the establishment of specialized communication and cooperation channels.Some Japanese universities, research institutions and companies have recommended to China the relevant anti-epidemic research and application technology. At present, the two sides have introduced KL-6 rapid virus detection technology, sodium-free electrolyzed water efficient anti-virus technology, antibody analogs instead of therapeutic drugs, and UV safe and efficient sterilizationDocking and cooperation on key technical projects such as technology.Officials of the Cabinet Office also expressed their willingness to cooperate with China in advancing virus prevention and control and remote diagnosis and treatment systems in the framework of smart city and super city cooperation.At the same time, considering the new changes in the spread of the epidemic situation in Japan, the embassy in Japan actively coordinated to provide support and assistance to the Japanese side within its capacity.Taking into account the shortage of Japanese testing reagents, the embassy in Japan proactively contacted domestic manufacturers and charitable organizations to provide Japan with a series of virus testing reagents.In the future, the two sides will continue to strengthen virus detection and exchange cooperation, share epidemic prevention and control experience and methods, work together to overcome difficulties, and gradually expand mutual learning and mutual benefit cooperation in the areas of infectious disease prevention and public health system construction, and jointly maintain the twoThe people of China are committed to the safety of their lives and physical health, and are committed to regional and world public health security.Thanks and feedback from China also caused a strong response in Japanese society. After the news of providing medical supplies to the Japanese side was issued on the social media of the embassy in Japan, it got the enthusiastic attention of Japanese netizens.Japanese netizens have commented, expressing gratitude to China for its selfless help at this moment. As close neighbors, Japan and China should work together to overcome difficulties.

Do these three things, improve immunity, and easily solve the hot summer troubles

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Do these three things, improve immunity, and easily solve the hot summer troubles

In the hot summer days, it is difficult to get hot, and no matter where you go, you are sweating.

At this time, the most happier thing is to open the refrigerator, take out the iced cola, and rush to the throat.

Don’t look outside Jiaoyang to roast the earth, at this time you only feel a word – cool!

So, in addition to suffering from iced cola, in the hot summer, we usually use the so-called “rough” way to quickly cool off the heat?

l Open air conditioning, blowing cold winds at a temperature of thirty-seven octaves, it is the hottest time of the day, even sitting there and still can still feel wet, like being thrown in a huge stoveInside, slowly roast, every pore in your body is sweating.

Hot, it is really hot.

Therefore, opening the air conditioner brings the necessary options.

When the air conditioner is turned on, the indoor roof immediately presents the posture of two days of ice and fire. You sit indoors and enjoy the cool and comfortable air conditioning and cold air.

Cool, it is also really cool.

l Eat iced watermelon In the hot summer, eating watermelon is definitely a big love for people.

Imagine, outside the window, everywhere is filled with the warmth of the smell, the heat waves hit by waves, and you, sitting at home, put your legs up, turn on the air conditioner, sit on the sofa and watch TV while eatingWatermelon, that feeling, really wonderful!

l Eating ice cream and eating watermelon, ice cream is also the same as the 鈥済reat god鈥?in the hot summer. With just one bite, you can make your mouth sweet from your mouth.

If you can taste different flavors of ice cream on a hot summer day, it would be even better.

Milky, fruity, chocolatey, everything, see no, your whole summer, this is filled with sweet honey!

However, the above-mentioned methods of solving the heat are not good for people’s bodies.

First of all, using the above method, it is indeed possible to achieve the purpose of relieving heat and heat.

But for people with low immunity, the result of greed may be very sad.

For example, continuous air conditioning will cause people to catch a cold, which in turn leads to imbalance of brain nerves, damage to multiple joint parts of the body, cold, pain and so on.

The air conditioning disease we often say is just like this.

Eating too much iced watermelon and cold drinks can make people themselves vulnerable.

Some experts say that a large amount of cold food is absorbed, which will stimulate the body, causing dysfunction, causing abdominal pain and diarrhea.

Long-term consumption of cold foods can lead to disorders in the body’s various enzymatic chemical reactions, leading to disease and disease.

In summer, you should protect your own interior.

In Xiaobian’s view, the real summer heat is not blindly greedy, greedy and comfortable, but combined with the healthiest eating methods and lifestyles to strengthen their body functions and immunity.

So, what kind of way is called a healthy lifestyle?

l Just take the cold drink from the refrigerator, don’t drink it!

As mentioned above, cold foods can cause shocking bodily functions, can even cause stomach upset, and may even cause damage to the spleen.

Therefore, just take out the cold drink, ice water, etc. from the refrigerator, do not restart immediately, and it will be more friendly to the intervention at room temperature.

l Long-term fruit placed in the refrigerator, do not eat!

Many people have the habit of cutting fruits and placing them in the refrigerator to be chilled and then eaten.

Normally, in the hot summer, the fruit after chilling is really better to eat, but you ignore the harmful substances in these fruits when you put the refrigerator.

Take watermelon, for example, it is best not to leave the watermelon in the refrigerator for more than 12 hours. Studies have shown that more than 10 colonies will be produced in the refrigerator for 2 hours, and the watermelon after 12 hours of refrigeration may beMore than 100 colonies were produced.

It can be seen that the cut watermelon is placed in the refrigerator, and the surface of the watermelon will grow a lot of bacteria. Once the bacteria are absorbed by the body, it will cause vomiting and diarrhea, and even food poisoning.

l Help the digestion and increase the resistance of the yogurt, you can drink more!

In the hot summer, because it is necessary to resist the various dietary violations of the outside world, it is imperative to let the body improve immunity.

There are a lot of live yoghurt in the market that tastes good, but it can improve immunity.

My favorite is Mengniu Guanyi Milk BB-12 Small Blue Hat. “Little Blue Hat” is the only Jianzi yoghurt in China that can improve human immunity. It adds 1 billion cfu BB-12 probiotics per 100ml.By helping us to replenish a large number of probiotics in the body, we can promote the balance of the flora in the body and enhance the body’s immunity.

Usually I often lick some crown milk, morning and evening, health and heat.Summer is indeed a hot and difficult season, but as long as we strengthen our exercise, choose the right food, and enhance our immunity, we can fully achieve a healthy and refreshing heat.

Then, if you don’t say much, take advantage of the hot summer and come to the future, and quickly go to a few bottles of Xiaobian’s favorite Guanyi milk BB-12!

How delicious is it?

If you drink, you know!

Is “obesity” and “obesity” the same thing?

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Is 鈥渙besity鈥?and 鈥渙besity鈥?the same thing?

Which of the two terms “obesity” and “obesity” is more appropriate, are they the same thing?
銆€銆€Some people have drawn an equal sign between “obesity” and “obesity” and think that they are one thing.
But we feel that this concept is not accurate enough, because the disease and symptoms are not the same thing.
Strictly speaking, in most obese patients who are currently seen clinically, obesity is only a clinical symptom manifested by the patient, not a disease caused by obesity. There is a causal problem.
The cause of obesity in a person may be related to many factors or diseases.
It can be caused by congenital genetic factors, or it may be caused by a certain disease.
For example, in patients with hypercortisolism (also known as Cushing’s syndrome) or hypogonadism, clinical obesity can occur as a major clinical symptom, but the cause of obesity is not the same, clinical manifestationsThe symptoms of obesity are also different.
Even for simple obese patients who can’t find the cause at the moment, obesity is only a manifestation of symptoms.
Therefore, we believe that the use of the term obesity is more appropriate than the concept of obesity in general.

After lunch, simple chair exercise office to lose weight has a coup

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After lunch, simple chair exercise office to lose weight has a coup

Guide: In today’s age of thinness and beauty, the slim figure is recognized as the beauty of form.

Many people continue to lose weight in order to achieve this form of beauty.

However, for some female friends who work in the company, there is no time, and there is nothing in the office except the tables, chairs and office supplies.

There are so many restrictions that it is difficult for office workers to lose weight.

Difficulty does not mean that you can’t, let’s take a look at this simple chair.

銆€銆€In a gym like this office, there is nothing more than a table, chair and office supplies. Under such restrictions, is there any simple and easy way to make a sin between us?

Of course there are flaws.

With the chair underneath, you don’t have to have a lot of space, you can twist your waist and close your lower abdomen, helping you to exercise a part that usually does not move much.

銆€銆€1. Lift your legs and keep your body relaxed. Sit in a chair and keep your body and thigh at a 90掳 angle.

Hands naturally placed on the outside of the thigh and hold the edge of the chair.

Then, through the strength of the abdomen, slowly raise the direction to the sides by slowly counting up to 5.

When you lift to the highest point, pause for a while, then slowly lower your legs by slowly counting to 5.

The complete action is repeated 6 times, and then repeated 6 times after a short break.

However, this number is not a cardboard nail, or the appropriate amount of force, step by step.

銆€銆€The action on the chair above can eliminate the slight abdomen and tighten the abdominal muscles.

However, you still have to say one thing. When you finish this set of exercises, don’t use your hands, just put it on top of your thighs.

In addition, the body can not rely on the back of the chair, it must be clearly felt that the abdominal force, in order to truly achieve the role of warning the small belly.

銆€銆€2, twist the twist to maintain a normal sitting position while the focus of the head is in the front half of the chair, straight forward, then the left hand on the right shoulder, exhale while twisting the body to the right, fully stretch the waist and abdomen muscles toCan’t reverse it.

Place your right hand on the back of the chair and keep breathing for 6-8 breaths.

Repeat the above actions in the opposite direction. For a long time, you can not only exercise the muscles of the abdomen and the front side of the thigh, but also reduce excess excess fat.

銆€銆€3, abdomen breathing, relax, sit on the chair, straight forward, do not touch the back of the chair, hold the abdomen while deep breathing, keep 2-3 seconds, repeat 4-8 times, can effectively exercise the waistAbdominal muscles accelerate the burning of adults while preventing back pain.

銆€銆€4, chest back to relax the body sitting on the chair, the body sits straight, the shoulders force back to tighten the back muscles, so that the shoulders of the shoulders are reset, close this position for 4-6 seconds, repeated 4-8 times, there areStrong shoulder muscles, make the lines tight.

銆€銆€5, the jumping horse relaxes, maintains the standard sitting position, hands naturally placed on the thigh, then support the body with the strength of the arms and buttocks, put the body up, keep it 3-4 seconds each time, according to physical strength 4 -8 times.

This short-circuit vault pose effectively reduces excess meat on the upper arm and exercises the lines of the hips and shoulders.

銆€銆€6, stretch the shoulders and relax in the chair, hands crossed behind the fingers.

Then, the palm is tilted upwards and straightened straight, and the ground is tilted backwards and downwards. At this time, the shoulders also twist the strength of the arm and naturally tilt backwards, and keep moving forward for about 30 seconds, which can effectively eliminate the shoulders.Fatigue, stretching lines and muscles.

銆€銆€In order to relieve the fatigue of the shoulder joint, you can also use the appropriate posture, extend your right hand to the back, then use your left hand to grasp the right wrist and stretch it to the left and right. After 30 seconds, repeat the reverse direction.

銆€銆€7. The waist of the abdomen is naturally relaxed and sitting on the chair. Hold the back of the right back with both hands to the right. During this process, keep your feet on the ground and the waist will naturally decrease to the right. Similarly, hold the left rear with both hands.When the back of the chair is back, the waist will naturally tilt to the left.

Each group is left and right for 30 seconds. Each side completes 5 groups to relieve lumbar fatigue and help reshape the curve of the waist and back.

銆€銆€8, hold your head forward and still maintain a normal sitting position, then hold your head with both hands, while the elbows are clamped to the face, while naturally pulling the face down, the body is slightly tilted forward, keeping 30 seconds can be relieved because of the long-termLook at the computer caused by acid soreness, stretching the orientation line.

銆€銆€9.

When you gently lift your foot and sit in the standard position, you can use the power of the side abdomen, and turn the front of the tilt slightly in turn, repeating each side for 30 seconds.

Although this pose may be a bit strange, it can relax the sedentary buttocks muscles and re-sculpt the side abdomen curve.

Xiaobian’s message: The above set of chairs, it may take a long time to start learning, but it will become easier and easier to practice later.

Of course, this kind of weight loss exercise can not achieve weight loss immediately, and you need to practice long-term to lose weight successfully.