Li Na: Inducted into the Tennis Hall of Fame is a worthy thing

Li Na: Inducted into the Tennis Hall of Fame is a worthy thing
Li Na (second from right) attended the opening ceremony of Wuwang.Figure / WTA Wuhan Open The WTA Wuhan Open has an antique opening ceremony tonight. The highlight is Li Na’s entry into the International Tennis Hall of Fame celebration.In an interview, Li Na said that entering the Hall of Fame is a worthy thing, and its level of excitement is as good as winning a Grand Slam.The ceremony of Li Na’s entry into the International Tennis Hall of Fame is the highlight of the opening ceremony of Wu Net.Figure / WTA Wuhan Open As the Wuhan Open’s global promotion ambassador, Li Na will definitely go to Wuwang for the event platform this time of year.Unlike the previous two years, Li Na happened to be in the International Tennis Hall of Fame this year, and the celebration ceremony is more appropriate in her hometown of Wuhan.Tonight, Li Na appeared in the Wuhan Open in an OL costume, with a different shape on the court.”The major milestones in my career and historical moments have all returned to Wuhan, because this is where everything starts.”Despite living in Beijing today, Wuhan has a different meaning for Li Na.Li Na’s new look appeared.Figure / WTA Wuhan Open In July this year, Li Na and Pierce, Kaffernikov entered the International Tennis Hall of Fame.”I am honored to be in the Tennis Hall of Fame this year and I am honored to attend such a ceremony in Newport in July this year.”Li Na said that when she saw her name with the names of many legendary players, it was the biggest affirmation of her career and hoped that she could serve tennis better in the future.”Later, in an interview with the media, Li Na said that being able to enter the Hall of Fame is a worthy thing. “The level of excitement is the same as winning a Grand Slam.”” Li Na tried her best to promote the Wu Net competition.Figure / WTA Wuhan Open As a Wuhan native, Li Na has never participated in the Wuhan Open.In the first year of Wuwang in 2014, Li Na happened to announce her retirement, but she is still doing her best to promote her hometown events on different occasions.When asked today about the winner of this year’s Wu Net, Li Na did not hesitate, “I sincerely hope that Kvitova will win.”Li Na doesn’t have many good friends on the tour, but the Czech Kvitova is one.Earlier this month, the retired Belgian player Christels announced his comeback for the next season.At the Australian Open this year, Li Na and Christels participated in the veteran tournament.When asked if she considered coming back, Li Na smiled, “Do you think I’m crazy?””Li Na frankly stared at the news of Krystal’s comeback, and wished her good luck on her comeback.”Editor Zhang Yunfeng proofreading Li Lijun

[How to make rice noodles_How to make baby rice noodles]

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[Can peanut and shrimp skin eat aphrodisiac?】 _Zhuyang_function

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鐢锋€т滑鎯宠澹槼鐨勮瘽锛屼笉鑳芥寚鏈涢潬鏌愪竴绉嶆柟寮忥紝鑰屾槸瑕佷粠澶氭柟闈㈠仛璧凤紝棣栧厛瑕佸吇鎴愯壇濂界殑鐢熸椿涔犳儻锛屽钩鏃朵竴瀹氳缁忓父澶氬仛浣撹偛閿荤偧锛屽彟澶栬鍚堢悊璋冩暣楗缁撴瀯锛岄€氳繃鍚勭鏂瑰紡杈惧埌寮鸿韩鍋ヤ綋鐨勭洰鐨勶紝鐢熸椿涓湁寰堝椋熺墿鍏跺疄閮芥湁澹槼鐨勫姛鏁堬紝姣斿鑺辩敓鍜岃櫨鐨竴璧峰悆灏辨湁澹槼鐨勪綔鐢ㄣ€傝姳鐢熷拰铏剧毊鍚冭兘澹槼鍚楋紵铏剧毊鍛抽亾鐢橀銆佹湁鐐瑰捀銆佸睘浜庢俯鎬ч鐗╋紱瀹冩湁鐞嗘皵寮€鑳冦€佽ˉ鑲惧.闃崇殑鍔熸晥銆傜敺浜哄悆浜嗗彲浠ョ紦瑙h叞鑶濋吀杞紝琛ヨ偩澹槼銆傞杈h倝涓佽櫨鐨潗鏂欓渶瑕佸噯澶囬€傞噺镄勮姳妞掞纴骞茶荆妞掞纴阃傞噺镄勭硸锛屽皯璁哥殑閰辨补锛岄娌癸纴阃傞噺鐨勮倝涓侊紝閫傞噺鐨勮櫨鐨紝灏戣鐨勯骞诧紝鐩愶紝灏戣鐨勯鑿溿€傚仛娉?.What are you talking about? What are you doing?銣 掓 帀 劆?.The maid is in the realm of the world.涓嬫礂鍑€鐨勮櫨鐨?鍐嶆斁棣椤共.閮界倰骞层€?.鏈€鍚庣敤鐩愩€侀叡娌广€佷竴鐐圭硸涓€璧疯皟鍛筹紝鍦ㄨ捣閿呰鐩樹箣鍓嶆斁鐐归鑿滃拰棣欐补銆傝櫨鐨殑钀ュ吇浠峰€艰櫨鐨殑钀ュ吇浠峰€奸潪甯搁珮锛屽瘜鍚挋銆侀捑銆佺銆侀晛銆佺7绛夌熆鐗╄川鍏冪礌鍜岀淮鐢熺礌A銆佹皑鑼剁⒈绛夋垚鍒嗭紝杩樺惈鏈変赴瀵岀殑铔嬬櫧璐紝鍏跺惈閲忔槸楸笺€佽泲銆佸ザ鐨勫嚑鍊嶅埌鍑犲崄鍊嶃€?.铏剧毊涓繕鍚湁涓板瘜鐨勯挋璐ㄣ€?。铏剧毊鐨勮惀鍏讳环鍊煎緢楂橈紝灏变互琛¢噺钀ュ吇浠峰€奸珮浣庣殑铔嬬櫧璐ㄥ惈閲忔潵璇达紝姣?00 鍏 堭 槄 憄 39.3鍏嬶紝澶уぇ楂樹簬澶ч粍楸笺€侀粍缂€佸铏俱€佸甫楸笺€侀渤楸肩瓑姘翠骇鍝佸強鐗涜倝銆佺尓鑲夈€侀浮鑲夌瓑鑲夊埗鍝併€?。铏剧毊鍏跺疄杩樻湁涓€绉嶉噸瑕佺殑钀ュ吇鐗╄川—铏鹃潚绱狅紝铏鹃潚绱犳槸杩勪粖涓烘鍙戠幇鐨勬渶寮虹殑涓€绉嶆姉姘у寲鍓傘€?.铏剧毊鐨勫彟涓€澶х壒鐐规槸鐭跨墿璐ㄦ暟閲忋€佺绫讳赴瀵岋紝闄や簡鍚湁闄嗙敓銆佹贰姘寸敓鐗╃己灏戠殑纰樺厓绱狅紝閾併€侀挋銆佺7鐨勫惈閲忎篃寰堜赴瀵岋紝姣?00 鍏 堭 敌 敄  捋 岜 岀 7 銄 戫 Reading and working out 991 姣  炜 鍜?82姣厠銆傛墍浠ワ紝铏剧毊绱犳湁鈥滈挋搴撯€濅箣绉般€?

[How to make egg fried rice is delicious and simple_How to make egg fried rice is more delicious_Simple egg fried rice]

[How to make egg fried rice is delicious and simple_How to make egg fried rice is more delicious_Simple egg fried rice]

Egg fried rice can be said to be a relatively simple and homely type, fried rice, but in addition to adding ingredients such as eggs, some of the favorite ingredients, such as ham and egg fried rice or pickled egg fried rice, are more delicious and delicious,And how to make it and what technical problems to confirm when scrambled eggs and fried rice?

May wish to take a look at the specific methods introduced below.

First, ham and egg fried rice fried rice ingredients: 2 small bowls of white rice, 1 egg, foreign ham, pea kernels, carrots, corn kernels, 1 tablespoon of minced onion, 1 teaspoon of salt, 1/2 teaspoon of MSG, 1 teaspoon of pepper.

1.

Diced ham, carrots and diced; 2.

Put the pea kernels, diced carrots and corn kernels together in boiling water and remove them; 3.

Break the eggs into a pan and stir fry quickly.

Add white rice, diced ham, diced carrot, pea kernels, corn kernels, stir-fry, add seasoning, drizzle onion and mix well, ham and egg fried rice serve.

Second, pickled egg fried rice fried rice ingredients: rice, eggs, sprouts, shallots, salt.

1.

Break the eggs, mix well, add salt, add a little water; 2.

Take a few spring onions, as long as they are white, and cut into pieces; 3.

Yibin sprouts (winter vegetables, mustard) are finely chopped; 4.

4. On a high fire, fry the eggs into golden brown, use a spatula to make small pieces, the smaller the better; 5.

5. Add sprouts and stir fry slightly to force out the fragrance; 6.

Over low heat, pour in rice and stir-fry with salt.

Add the green onion and stir fry a few times before serving.

Third, the tricks for fried eggs and fried rice 1.

For rice, it is best to use cold rice overnight, so that the fried rice is scattered and the hot rice has too much water; 2.

2. Slowly shovel the cold rice and add water; 3.

3. Stir the eggs and add a little water so that they will easily break after being fried; 4.

4. The temperature of the oil in the egg pan should not be too high, quickly stir-fry;

Don’t have too many eggs, more eggs than rice will not be delicious; 6.

Egg fried rice is best not to put MSG, there is no umami taste of eggs;

Regardless of health issues, animal oils are better than vegetable oils.

Sega Technology (002796) 2019 Interim Report Review: 5G Business Initially Announces Scale for Active Dielectric Waveguide

Sega Technology (002796) 2019 Interim Report Review: 5G Business Initially Announces Scale for Active Dielectric Waveguide

I. Event Overview The company released its 2019 Interim Report: Realizing Revenue9.

09 million yuan, an increase of 66 in ten years.
上海夜网论坛

87%; net profit attributable to mother 6043.

740 thousand, an annual increase of 350.

88%.

Second, analysis and judgment of the rapid growth of communication business, the proportion of 5G continues to increase in the first half of 2019. The company continued to go hand in hand with precision box system business and mobile communication equipment business, and achieved rapid growth in revenue and profits.

The company’s traditional business elevator car system revenue2.

33 ppm, a 10-year increase2.

49%.

The company’s mobile communication equipment business income 6.

08,000 yuan, of which metal filter income 2.

590,000 yuan, an increase of 141 in ten years.

65%; ceramic filter 3.09 million yuan; antenna income 2.

86 ppm, a 141-year increase.

34%.

The increasing range of mobile communication equipment-related products is mainly due to the in-depth coverage of 4G networks and the rapid acceleration of 5G base station construction by internal and Japanese operators, leading to a substantial increase in demand for the company’s mobile communication equipment products.

Reporting the average, the company’s overall gross margin level reached 20.

20%, mainly due to the increasing proportion of 5G business revenue.

With the successful introduction of Ericsson, the company ‘s business in the United States has progressed smoothly. The company ‘s subsidiary, Bofat, is a core supplier of filters and antennas for ZTE, a global core equipment supplier. With the acceleration of 5G licensing and operator 5G investment, 5G in the second quarter has significantly improved.

At the same time, through the early accumulation, Polyfax successfully passed the Ericsson test and officially became an Ericsson supplier. It is expected that revenue and profits will be generated in the second half of the year, and customer resources will be further enriched.

In addition, the company established Sun Company Dengyo USA in the United States to actively expand the North American antenna market and form a layout.

R & D spending increased, and phase progress was made in dielectric filters. In the first half of 2019, the company’s R & D investment was 3,382.

730,000 yuan, an increase of 61 a year.

09%, which is mainly used for the research and development of existing 4G radio frequency devices and antennas, and has established the “Suzhou 5G Communication Equipment Engineering Technology Research and Development Center” to actively carry out 5G product research and development.

In order to improve the category of filter products, ceramic waveguide filter products were laid out in advance. The report was approved. The company acquired Jet Frequency Electronics through the transfer of equity to prepare for market opportunities in the future construction of 5G base stations.

Third, the investment proposal is expected to the company in 2019?
The EPS in 2021 will be 1.

45, 2.

88 and 3.

52 yuan, corresponding to PE is 30 times, 15 times and 12 times.

The company’s PE in the past three years is at least 96 and 37 times lower.

Maintain the “Recommended” level.

Fourth, risk warning: 5G development is less than expected; dielectric filter expansion is less than expected.

Seagull Living (002084): The turning point in the performance of the whole bathroom has broken

Seagull Living (002084): The turning point in the performance of the whole bathroom has broken

Event: The company issued a semi-annual performance forecast, and it is expected to realize a net profit of 4,827 in the first half of 19 years.

89-5632.

540,000 yuan, an annual increase of 20% -40%.

Corresponding single-quarter net profit attributable to mother was 4,359.

94-5164.

590,000 yuan, an increase of 138 in ten years.

39% -182.

38%.

Opinion: The overall bathroom business broke out, and the turning point in performance has now arrived.

The company is expected to achieve net profit attributable to its parent of 4,359 in the second quarter.

94-5164.

59 million yuan, the lower limit of performance has exceeded the highest single quarter profit since listing (16Q3: 3990.

260,000 yuan).

We believe that due to the outbreak of the sanitary ware industry, the company’s new business is progressing smoothly. It is expected that the sanitary ware business will achieve revenue growth in the first half of this year.

The company’s current sanitary ware projects are: 1.

Suzhou has an annual output of 6.

50,000 sets of custom-made bathrooms; 2.

Zhejiang Baibu has an annual output of 130,000 sets of custom-made bathrooms.

With the continuous release of production capacity, the whole bathroom industry will continue to grow rapidly, and the company’s overall performance inflection point has now arrived.

The built-in interior is built by Dongfeng, and the whole sanitary ware can be quickly discharged.

In 2016, the “Guiding Opinions on Vigorously Developing Prefabricated Buildings” was issued. The document states that it will strive to take about 10 years to adopt prefabricated buildings to account for 30% of the new building area. Subsequently, some local governments introducedDevelopment plan and goal of prefabricated building.

As for the scale, due to the high proportion of prefabricated buildings at this stage, according to the latest prefabricated building identification conditions, prefabricated interiors can score 40 points.

Therefore, nowadays, it 天津夜网 is difficult to improve the assembly rate, and assembly interiors have become an important means for enterprises to obtain preferential policies.

In this context, the company’s 19Q1 sanitary ware business quickly increased its volume, with revenue growth of 470%; it is expected that 19Q2 revenue growth will increase by 380% +, becoming the main driving force for overall revenue growth.

With the continued heavy volume of the whole bathroom business, the revenue growth rate is expected to accelerate in the future.

Earnings forecast and estimation: It is expected that net profit attributable to mothers will be realized in 19-21.

17.1.

35, 1.

69 trillion, EPS is 0.

23, 0.

27, 0.

33 yuan, corresponding PE is 20X, 17X, 14X.

Maintain “Buy” rating.

Risk warning: RMB depreciates significantly and raw material prices increase significantly.

Middle-aged and elderly people pay attention to healthy eating 11 points

锘?

Middle-aged and elderly people pay attention to healthy eating 11 points

The healthy diet of middle-aged and elderly people is complicated and complicated, and it is simple and simple.

As long as you pay attention to 11 points, you will get less sick and less guilty.

銆€銆€First, the number is a little less.

The amount of saliva secreted by the elderly is 1/3 of that of young people, and the amount of gastric juice is also reduced to 1/5 of that of young people. Therefore, if you eat more, you will swell and not digest.

Therefore, the intake of food for each meal of the elderly should be reduced by about 10% compared with that of young people. At the same time, it is necessary to ensure that fewer meals are eaten.

銆€銆€Second, the quality is better.

Protein plays an important role in maintaining the normal metabolism of the elderly and enhancing the body’s resistance.

The average elderly person needs 1 gram of protein per kilogram of body weight, and should be based on high-quality protein sources such as eggs, poultry, eggs, milk, and soybeans.

銆€銆€Third, a little more vegetables.

Eating more vegetables is good for cardiovascular protection and cancer prevention. Older people should eat more than 250 grams of vegetables every day.

銆€銆€Fourth, the dishes should be lighter.

The taste function of the elderly has been reduced, often eating and tasteless. They always like to eat heavy foods to enhance their appetite, which inadvertently increases the absorption of salt.

Eating more salt will increase the burden on the kidney, may reduce the barrier function of the oral mucosa, and increase the chance of the cold virus living and spreading in the upper respiratory tract.

Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, while eating less meat and other salty food.

銆€銆€Fifth, the food is hot.

Cold food is more cold, and eating more will affect the digestion and absorption of the spleen and stomach, and even cause damage.

Therefore, the elderly should try to avoid eating cold foods, especially in the harsh winter.

銆€銆€Sixth, the meal should be a little thin.

The rice is made into porridge, which is not only soft and hard, but also easy to digest, and it has the effect of strengthening the spleen and nourishing the stomach, and moistening and moistening the skin, which is beneficial to the longevity of the longevity.

However, the elderly can not drink porridge for this reason. After all, the porridge is mainly water, and there are very few “dry goods”. In the case of the same stomach capacity, the same volume of porridge is different in nutrition and steamed bread, and rice is different. In the long run, it may beMalnutrition.

銆€銆€Seven, the variety is mixed.

It is necessary to take care of both the quality and the fineness, and the variety is better and better.

Replace 10 main and non-staple foods (excluding seasonings) every day.

銆€銆€Eight, the food is a little fragrant.

The “fragrance” mentioned here does not mean using salt, MSG and other seasonings, or adding more onions, ginger and other spices to the dish.

People’s facial features are connected, and you can use the sense of smell instead of the lack of taste.

銆€銆€Nine, eat slowly.

Slowly chewing can easily produce a feeling of fullness, which can prevent eating too much and make the food digest better.

銆€銆€Ten, breakfast is better.

Breakfast should account for 30% of the total daily content?
40%, the quality and nutritional value should be higher, more refined, should not eat greasy, fried, hard and irritating food.

銆€銆€Eleven, dinner a little earlier.

“The stomach is not harmonious, the night is uneasy.” Dinner is too late, not only affects sleep, hoards energy, but also easily causes urinary calculi.

Is the peak of calcium in the human body 4 after eating?
5 hours, dinner is too late or often eat supper, the elderly may have slept when the peak of calcium is coming.

The best time for dinner for the elderly should be at 6 or 7 pm, and should not eat or eat less nightingale.

Interpretation of Chinese medicine: standing and speaking without backache

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Interpretation of Chinese medicine: standing and speaking without backache

Lead: As the saying goes: Stand and talk without back pain.

This is actually quite reasonable.

Obviously, the abdominal muscles are tight, and the pressure in the abdominal cavity is increased, which relieves the body’s pressure on the spine.

Many people often say that they can’t sit still, and they have a low back pain when they sit for a while.

This is precisely because when the person stands, the muscles of the abdomen are in a contracted state. When the abdominal muscles are tightened, the volume of the abdominal cavity is reduced, the contents are unchanged, and the pressure is increased.

The so-called aerobic basketball can stand on the same side. After the abdominal pressure is increased, part of the weight of our head, upper limbs and trunk can be directly transmitted to the pelvis and lower limbs through the abdominal cavity.

When we sit, the abdominal muscles are slack, and the weight of the body is mainly transmitted downward through the spine. If the spine is in a problem with the surrounding muscles and cannot withstand such a large weight, low back pain is difficult to avoid.

For the office workers, the low back pain to take X-rays, the doctor will say “the bones are okay.”

But still hurt, still have to take painkillers.

In fact, this is mainly caused by the lack of exercise for a long time and the weakness of local stable muscle atrophy.

Therefore, go for half an hour every day, speed 6 kilometers per hour, or ride a bicycle in the gym until sweating, adhere to 2-3 months, the back pain can be significantly relieved.

Traditional medicinal diet, fashion fruit meal, everyone has this health

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Traditional medicinal diet, fashion fruit meal, everyone has this health

“People eat food for the sky”, and “food in Guangdong”, Guangdong people are delicious, and Guangzhou people know how to eat, Guangdong’s unique food culture combined with health culture, all the way to develop, forming a unique diet habits of Guangdong people,On the basis of tradition, innovation continues.

Here, traditional Cantonese, Guangdong new immigrants, each family has their own wonderful diet health story.

銆€銆€Days of soup soup and more nourishing sweet little family from Hunan to Guangzhou to study, work, and then married to Guangzhou men, A Ping became the standard new Cantonese.

“To seize the heart of my husband, I must first grasp his stomach.

“A Ping, who knows the way of marriage management, first learned the soup.

In the insurance company’s hard work for many years, Aping has made a good performance, working very busy on weekdays, but how busy it is, going home at night for the husband to cook himself.

“Husband is a pure Guangzhou native. I have been infiltrated in the soup culture since childhood. I can’t eat soup every day. I learn in practice, practice in learning, and the true biography of my mother-in-law. Now I have more than 20 kinds of soup.

“The weather is hot recently. Aping knows that Cantonese people drink winter melon water on a hot summer day. So they ask for a mother-in-law to buy melon, plus red bean, lentils, raw glutinous rice, sturd, red peony, Chuanxiong, wood.Cotton, wick, lotus and other materials to remove the conditioning of the spleen and stomach, heat and heat, the melon water of the bowel, let her husband is very pleasant surprise.

銆€銆€Because both husband and wife are busy white-collar workers, A Ping is a soup that he likes to keep healthy, prevent and cure diseases.

For example, black-bone chicken, flower gum, Cordyceps, etc., are all commonly used soups.

She said that by reading books and learning from the elderly, she knows that in addition to adapting to the season and physique, she also needs to be familiar with the effects of various soups.

She said that Chinese herbal medicines can be selected according to climate and physical conditions. In the match with meat, silky chicken is the most versatile. Many people think that black-bone chickens are too tonic, when they are weak or after illness.It’s not like this.

Black-bone chicken is sweet, flat and non-toxic. It is a soup suitable for daily consumption.

One of her favorite soups is the black-bone chicken Huaishan Cordyceps Soup, which is best for white-collar workers who are tired.

There are also Huaishan Daixi ginseng silky chicken soup, coconut black bone chicken soup, are the love of Aping.

銆€銆€Pay attention to the medicated diet and the ancient musicians. The composer Li Mingfang has been moved from Shanghai to Guangzhou for 30 years. He has been infiltrated by the climate and culture of Nanyue for many years.

He is now in love with food. He is now in love with medicated diets. In addition to consulting with old friends who are forcing Chinese medicine practitioners, he also combines his own culinary experience and often cooks his own pharmaceutical diet.

Under the maintenance of the medicated diet, the old gentleman of more than 70 years old is ruddy and sturdy, and the body is tough, making people envious.

銆€銆€Mr. Li told reporters that the medicated diet he cooked would be based on the climate of Guangdong, combined with local herbs and ingredients.

He said that health should be based on the spleen and stomach, while the Codonopsis jujube rice, glutinous rice buns, yam noodles, jujube lotus porridge, lentils porridge are all spleen and qi.

The use of medicated diet to supplement kidney gas can improve immune function, achieve anti-aging, longevity, white ginseng silk bone soup, angelica radix rehmanniae, velvet soup, walnut porridge, Polygonum multiflorum porridge, etc.Play the role of kidney and culture.

銆€銆€Mr. Li believes that people and nature are closely connected.

Nature has four seasons of spring, summer, autumn and winter, and health care should also echo it.

Spring weather is cold and warm, it is advisable to eat wind-proof stewed pig lungs, white fungus rock sugar soup.

Summer climate is hot, edible mung bean porridge, lotus leaf porridge.

The autumn climate is dry, it is advisable to eat rock sugar steamed pear, sand ginseng and wheat porridge.

In winter, the climate is cold. It is advisable to eat the aconite cassia beef stew, and the scutellaria chinensis ginger stew to enhance the yang qi and improve the cold resistance.

The climate in Changxia is hot and humid, and it is suitable to eat oatmeal taro, Huaishan sugar buns, and Huanren soybean ribs soup.

銆€銆€Mr. Li said that his favorite and most commonly used ingredients are black-bone chicken, yam, red dates, medlar, medlar, etc. These ingredients can be eaten in any season and season, very healthy and healthy, especially with angelica, codonopsis, etc.The medicinal material soaked in medicinal herbs is the most famous dish in the circle.

As long as there are relatives and friends coming to the house to be a guest, he will personally cook, this dish has a strong medicinal scent, the black-bone chicken tastes delicate and smooth, delicious, so that all the friends and family who have eaten are full of praise.

Mr. Li said that black-bone chicken is nourishing and not hot. In the past, some people only knew how to use it as a soup, but they did not know that the black-bone chicken was used for cooking. The practice of this medicine, the black-bone chicken, completely increased the taste of the meat.Moreover, it has a function of flattening, moistening and strengthening the stomach, and is a suitable diet for all sizes.

銆€銆€The fruit can also be a medical meal. The mother of the local niece is the authentic Miss Xiguan. Under the influence of her mother, she also has great experience in diet therapy.

Feier’s eating habits are very light. I often make some simple and delicious fruit medicated diets. It is this good diet that keeps her delicate and smooth skin and enviable body.

銆€銆€Feier said that living in the bustling city of Guangzhou, breathing more car exhaust on the road, it is easy to affect the health of the throat and lungs, so you should eat some autumn pear cream to nourish yin and moisten, lungs and cough.

After the pears are squeezed into juice, Fiji and the coltsfoot, lily, Ophiopogon, and Fritillaria are placed in a pot and decoction, and the slag is taken for juice. The simmer is concentrated to a thick paste, and honey is added to make an autumn pear paste.Take 2 times a day, it has the effect of moistening the lungs, nourishing yin and spleen, clearing away heat and removing phlegm.

銆€銆€During the period when A stream prevailed, Feier often licked a kind of mint pear porridge, which allowed her to safely pass the epidemic period, and even the common cold did not suffer.

Feier said that in fact, the material is simple, it depends on whether you would like to spend this thought: 3 grams of mint, 1 pear, 6 jujubes, 50 grams of millet, add some water to boil.

Feier said that mint is a good medicinal material. It has the effect of evacuating wind and heat, soothing and relieving pain. This porridge can only prevent flu, and it can also be eaten when the fire is too strong.銆€銆€In the military design of the renovation company, Feier, usually busy work, a healthy breakfast, is the secret of Feier to keep a day of work, she likes to eat apple red dates glutinous rice porridge for breakfast.

Feier said that apple has the effect of fluid, lungs, spleen and stomach. Wash and chop the apples, add them to the casserole with the washed red dates, add some water, fry the juice and filter with clean gauze.Juice is reserved; glutinous rice is washed and added to the casserole, add appropriate amount of water to boil, then turn to a small fire to porridge to thick, transfer into apple jujube juice, then add brown sugar to taste, boil again.

This fruit porridge is very suitable for breakfast and dinner. It has the effect of calming the nerves, brain and puzzle, and eliminating fatigue.

銆€銆€TCM teaches the road: health misunderstandings 鐫?true D Guangdong people live in a rich material life, at the same time, in the special substitution of the commercial society, various wrong, quick success and instant benefit health methods also appear.

Health is a question from the university. If you want to keep your health, you really have to calm down and learn more.

銆€銆€Indiscriminate massage, easy to be injured Modern people work fast, white-collar workers are most likely to suffer from cervical vertebrae, lumbar spondylosis, muscle strain and so on.

This massage has become a fashionable health care method. The massage is mainly used for Shujintongluo, promoting blood circulation and dissipating blood stasis, reducing swelling and relieving pain, so it is most commonly used in traumatic diseases and various pains.

However, the great-grandson of Yang Yu’an, a famous doctor of Panyu, and the five-generation Chinese medicine practitioner Yang Rizhen pointed out in an interview that massage is not suitable for everyone.

銆€銆€”It depends on the age, physique and level of the masseur. Everyone is just an ordinary muscle strain, but it is not uncommon because of improper massage and development of disc herniation.
鈥?
“Yang Rizhen pointed out.

銆€銆€At the same time, exercise should not be excessive. It is also necessary to formulate a fitness program according to physical fitness and age. After the age of 35, the body can go downhill, the bones deteriorate, the joints degenerate, and it is not suitable for body movement.

Therefore, after middle age, he is also engaged in military competitive sports, some sprints, football, weight-bearing, etc. These are all incorrect behaviors.

銆€銆€Diet therapy depends on the temperament, the best way to eat the body and health care is to eat, but some people eat shark fin gum to eat diarrhea, what is going on?

Dr. Yang Rizhen pointed out that the conditions are now good, and many people in the past can afford to eat precious ingredients.

However, diet depends on personal physique and climate. If a person’s stomach is wet and stagnation, blindly eating shark fin gum at this time, can not absorb the rich collagen and other nutrients in these precious ingredients, but will cause diarrhea, which is counterproductive.

銆€銆€So, in the fall season, can you feel relieved?

Yang Rizhen said that this is precisely a misunderstanding of the current prevalence of health. The fall of Guangdong is different from the north, and there will often be days when the weather is not good enough. It is still full of summer gas, the summer is not over, and blind tonic is prone to problems.

For a long time, Chinese doctors in the south have used medical textbooks in the north and the Central Plains as a model for learning. However, many things in the north are not available in the south. For example, the red dates commonly used in the north, the combination of angelica and scorpion, in the south.This kind of hot and humid place, many people are not suitable for taking.

It can be said that one side of the water and soil raises one person. In the northeastern region, local people can eat ginseng and eat it locally. In the south, it is impossible.

This is the combination of the heavens and the earth.

銆€銆€Yang Rizhen pointed out that everyone should enhance health knowledge. People who are not knowledgeable and knowledgeable know how to maintain health. Many people think that eating well, good nutrition, and good health, so they don’t leave big fish every day. This is also the wrong concept of health.
銆€銆€In addition, don’t think that health is obviously for longevity, or that health is just an old age.

Health is to reconcile yin and yang, ventilate blood, maintain good health, and improve psychological adjustment ability.

Health care is a must for any person of any age.