Traditional medicinal diet, fashion fruit meal, everyone has this health
“People eat food for the sky”, and “food in Guangdong”, Guangdong people are delicious, and Guangzhou people know how to eat, Guangdong’s unique food culture combined with health culture, all the way to develop, forming a unique diet habits of Guangdong people,On the basis of tradition, innovation continues.
Here, traditional Cantonese, Guangdong new immigrants, each family has their own wonderful diet health story.
銆€銆€Days of soup soup and more nourishing sweet little family from Hunan to Guangzhou to study, work, and then married to Guangzhou men, A Ping became the standard new Cantonese.
“To seize the heart of my husband, I must first grasp his stomach.
“A Ping, who knows the way of marriage management, first learned the soup.
In the insurance company’s hard work for many years, Aping has made a good performance, working very busy on weekdays, but how busy it is, going home at night for the husband to cook himself.
“Husband is a pure Guangzhou native. I have been infiltrated in the soup culture since childhood. I can’t eat soup every day. I learn in practice, practice in learning, and the true biography of my mother-in-law. Now I have more than 20 kinds of soup.
“The weather is hot recently. Aping knows that Cantonese people drink winter melon water on a hot summer day. So they ask for a mother-in-law to buy melon, plus red bean, lentils, raw glutinous rice, sturd, red peony, Chuanxiong, wood.Cotton, wick, lotus and other materials to remove the conditioning of the spleen and stomach, heat and heat, the melon water of the bowel, let her husband is very pleasant surprise.
銆€銆€Because both husband and wife are busy white-collar workers, A Ping is a soup that he likes to keep healthy, prevent and cure diseases.
For example, black-bone chicken, flower gum, Cordyceps, etc., are all commonly used soups.
She said that by reading books and learning from the elderly, she knows that in addition to adapting to the season and physique, she also needs to be familiar with the effects of various soups.
She said that Chinese herbal medicines can be selected according to climate and physical conditions. In the match with meat, silky chicken is the most versatile. Many people think that black-bone chickens are too tonic, when they are weak or after illness.It’s not like this.
Black-bone chicken is sweet, flat and non-toxic. It is a soup suitable for daily consumption.
One of her favorite soups is the black-bone chicken Huaishan Cordyceps Soup, which is best for white-collar workers who are tired.
There are also Huaishan Daixi ginseng silky chicken soup, coconut black bone chicken soup, are the love of Aping.
銆€銆€Pay attention to the medicated diet and the ancient musicians. The composer Li Mingfang has been moved from Shanghai to Guangzhou for 30 years. He has been infiltrated by the climate and culture of Nanyue for many years.
He is now in love with food. He is now in love with medicated diets. In addition to consulting with old friends who are forcing Chinese medicine practitioners, he also combines his own culinary experience and often cooks his own pharmaceutical diet.
Under the maintenance of the medicated diet, the old gentleman of more than 70 years old is ruddy and sturdy, and the body is tough, making people envious.
銆€銆€Mr. Li told reporters that the medicated diet he cooked would be based on the climate of Guangdong, combined with local herbs and ingredients.
He said that health should be based on the spleen and stomach, while the Codonopsis jujube rice, glutinous rice buns, yam noodles, jujube lotus porridge, lentils porridge are all spleen and qi.
The use of medicated diet to supplement kidney gas can improve immune function, achieve anti-aging, longevity, white ginseng silk bone soup, angelica radix rehmanniae, velvet soup, walnut porridge, Polygonum multiflorum porridge, etc.Play the role of kidney and culture.
銆€銆€Mr. Li believes that people and nature are closely connected.
Nature has four seasons of spring, summer, autumn and winter, and health care should also echo it.
Spring weather is cold and warm, it is advisable to eat wind-proof stewed pig lungs, white fungus rock sugar soup.
Summer climate is hot, edible mung bean porridge, lotus leaf porridge.
The autumn climate is dry, it is advisable to eat rock sugar steamed pear, sand ginseng and wheat porridge.
In winter, the climate is cold. It is advisable to eat the aconite cassia beef stew, and the scutellaria chinensis ginger stew to enhance the yang qi and improve the cold resistance.
The climate in Changxia is hot and humid, and it is suitable to eat oatmeal taro, Huaishan sugar buns, and Huanren soybean ribs soup.
銆€銆€Mr. Li said that his favorite and most commonly used ingredients are black-bone chicken, yam, red dates, medlar, medlar, etc. These ingredients can be eaten in any season and season, very healthy and healthy, especially with angelica, codonopsis, etc.The medicinal material soaked in medicinal herbs is the most famous dish in the circle.
As long as there are relatives and friends coming to the house to be a guest, he will personally cook, this dish has a strong medicinal scent, the black-bone chicken tastes delicate and smooth, delicious, so that all the friends and family who have eaten are full of praise.
Mr. Li said that black-bone chicken is nourishing and not hot. In the past, some people only knew how to use it as a soup, but they did not know that the black-bone chicken was used for cooking. The practice of this medicine, the black-bone chicken, completely increased the taste of the meat.Moreover, it has a function of flattening, moistening and strengthening the stomach, and is a suitable diet for all sizes.
銆€銆€The fruit can also be a medical meal. The mother of the local niece is the authentic Miss Xiguan. Under the influence of her mother, she also has great experience in diet therapy.
Feier’s eating habits are very light. I often make some simple and delicious fruit medicated diets. It is this good diet that keeps her delicate and smooth skin and enviable body.
銆€銆€Feier said that living in the bustling city of Guangzhou, breathing more car exhaust on the road, it is easy to affect the health of the throat and lungs, so you should eat some autumn pear cream to nourish yin and moisten, lungs and cough.
After the pears are squeezed into juice, Fiji and the coltsfoot, lily, Ophiopogon, and Fritillaria are placed in a pot and decoction, and the slag is taken for juice. The simmer is concentrated to a thick paste, and honey is added to make an autumn pear paste.Take 2 times a day, it has the effect of moistening the lungs, nourishing yin and spleen, clearing away heat and removing phlegm.
銆€銆€During the period when A stream prevailed, Feier often licked a kind of mint pear porridge, which allowed her to safely pass the epidemic period, and even the common cold did not suffer.
Feier said that in fact, the material is simple, it depends on whether you would like to spend this thought: 3 grams of mint, 1 pear, 6 jujubes, 50 grams of millet, add some water to boil.
Feier said that mint is a good medicinal material. It has the effect of evacuating wind and heat, soothing and relieving pain. This porridge can only prevent flu, and it can also be eaten when the fire is too strong.銆€銆€In the military design of the renovation company, Feier, usually busy work, a healthy breakfast, is the secret of Feier to keep a day of work, she likes to eat apple red dates glutinous rice porridge for breakfast.
Feier said that apple has the effect of fluid, lungs, spleen and stomach. Wash and chop the apples, add them to the casserole with the washed red dates, add some water, fry the juice and filter with clean gauze.Juice is reserved; glutinous rice is washed and added to the casserole, add appropriate amount of water to boil, then turn to a small fire to porridge to thick, transfer into apple jujube juice, then add brown sugar to taste, boil again.
This fruit porridge is very suitable for breakfast and dinner. It has the effect of calming the nerves, brain and puzzle, and eliminating fatigue.
銆€銆€TCM teaches the road: health misunderstandings 鐫?true D Guangdong people live in a rich material life, at the same time, in the special substitution of the commercial society, various wrong, quick success and instant benefit health methods also appear.
Health is a question from the university. If you want to keep your health, you really have to calm down and learn more.
銆€銆€Indiscriminate massage, easy to be injured Modern people work fast, white-collar workers are most likely to suffer from cervical vertebrae, lumbar spondylosis, muscle strain and so on.
This massage has become a fashionable health care method. The massage is mainly used for Shujintongluo, promoting blood circulation and dissipating blood stasis, reducing swelling and relieving pain, so it is most commonly used in traumatic diseases and various pains.
However, the great-grandson of Yang Yu’an, a famous doctor of Panyu, and the five-generation Chinese medicine practitioner Yang Rizhen pointed out in an interview that massage is not suitable for everyone.
銆€銆€”It depends on the age, physique and level of the masseur. Everyone is just an ordinary muscle strain, but it is not uncommon because of improper massage and development of disc herniation.
“Yang Rizhen pointed out.
銆€銆€At the same time, exercise should not be excessive. It is also necessary to formulate a fitness program according to physical fitness and age. After the age of 35, the body can go downhill, the bones deteriorate, the joints degenerate, and it is not suitable for body movement.
Therefore, after middle age, he is also engaged in military competitive sports, some sprints, football, weight-bearing, etc. These are all incorrect behaviors.
銆€銆€Diet therapy depends on the temperament, the best way to eat the body and health care is to eat, but some people eat shark fin gum to eat diarrhea, what is going on?
Dr. Yang Rizhen pointed out that the conditions are now good, and many people in the past can afford to eat precious ingredients.
However, diet depends on personal physique and climate. If a person’s stomach is wet and stagnation, blindly eating shark fin gum at this time, can not absorb the rich collagen and other nutrients in these precious ingredients, but will cause diarrhea, which is counterproductive.
銆€銆€So, in the fall season, can you feel relieved?
Yang Rizhen said that this is precisely a misunderstanding of the current prevalence of health. The fall of Guangdong is different from the north, and there will often be days when the weather is not good enough. It is still full of summer gas, the summer is not over, and blind tonic is prone to problems.
For a long time, Chinese doctors in the south have used medical textbooks in the north and the Central Plains as a model for learning. However, many things in the north are not available in the south. For example, the red dates commonly used in the north, the combination of angelica and scorpion, in the south.This kind of hot and humid place, many people are not suitable for taking.
It can be said that one side of the water and soil raises one person. In the northeastern region, local people can eat ginseng and eat it locally. In the south, it is impossible.
This is the combination of the heavens and the earth.
銆€銆€Yang Rizhen pointed out that everyone should enhance health knowledge. People who are not knowledgeable and knowledgeable know how to maintain health. Many people think that eating well, good nutrition, and good health, so they don’t leave big fish every day. This is also the wrong concept of health.
銆€銆€In addition, don’t think that health is obviously for longevity, or that health is just an old age.
Health is to reconcile yin and yang, ventilate blood, maintain good health, and improve psychological adjustment ability.
Health care is a must for any person of any age.