National Security Officer announced: Renewed one-year contract with head coach Genesio

National Security Officer announced: Renewed one-year contract with head coach Genesio
Beijing News This morning, Beijing Zhonghe Guoan Football Club released a message to renew the contract with the team’s coach Bruno Genesio and his coaching team for one year.The following is the full text of the announcement: Announcement on the renewal of the team coach Bruno Genesio After friendly consultations, Beijing Zhonghe Guoan Football Club and the team coach Bruno Genesio and their coach team renewed for one year. Mr. Genesio was born in 1966 and made his debut at the Lyon Club in France as a player.After retiring, he coached the French Weili Fran?aise and Besan?on clubs, and returned to the Lyon club in 2007 to take charge.During his tenure, Lyon Club has always remained quite competitive in competitive competitions, always ranked among the best in the Ligue 1 league, emerging stars such as Ndongbele, Mendy, and even reached the European Cup semi-finals.Mr. Theo has contributed greatly to the team’s training and promotion of young players.On July 31, 2019, Mr. Genesio officially coached the Beijing Zhonghe Guoan Football Team.After coming to the team, he may even face a loose schedule, a large number of players recruited by the national team, and many major players have injuries and other disadvantages. Mr. Genesio still completed the arduous process from familiarization to transformation in a short timetask.While the team has shown positive changes in technical and tactical aspects, its mental outlook has also improved significantly over the previous season.Under his leadership, the team scored 7 wins, 1 draw and 2 losses in the last 10 rounds of the Chinese Super League, with 70 points to win the 2019 Chinese Super League runner-up and enter the AFC Champions League next season.Mr. Genesio and his coaching team will join the team in Spain in early January to prepare for the new 2020 season.After a complete preparation period, we look forward to the Beijing Zhonghe Guoan team under the leadership of Mr. Genesio to achieve better results in the 2020 season.

[Efficacy and role of Campanulaceae tablets]_Benefit_Necessary

Sorry, I’m so happy, I’m sorry, I’ll borrow it
妗旀鏈変簺浜烘瘮杈冪啛鎮夛紝瀹冨睘浜庝竴绉嶆瘮杈冩湁瑙傝祻浠峰€肩殑妞嶇墿銆傚畠鏈変竴瀹氱殑鑽敤浠峰€硷紝灞炰簬涓崏鑽殑涓€绉嶏紝鍦ㄦ不鐤楀捊鍠夌値鏂归潰鐨勬晥鏋滄槸涓嶉敊鐨勶紝鍙互鐢ㄦ潵娉℃按鍠濓紝鑳藉缂撹В鍜藉枆鑲跨棝锛屽湪瀹h偤娉勯偑鏂归潰鐨勬晥鏋滀篃寰堝ソ锛屽鏋滃拰鍏朵粬鐨勪竴浜涜嵂鏉愭潵閰嶅悎锛岃兘寰堝ソ鐨勬竻鐑В姣掔殑浣滅敤锛屾垜浠潵浜嗚В涓€涓嬪畠鐨勫姛鏁堝拰浣滅敤銆傛姊楃墖鐨勫姛鏁堜笌浣滅敤妗旀锛屾姊楃妗旀灞炴鐗╋紝姘斿井锛屽懗寰敎鍚庣◢鑻︺€傚骞寸敓鑽夋湰锛屽彾瀛愬嵉褰㈡垨鍗电姸鎶拡褰紝钃濊壊鎴栨殫绱櫧鑹诧紝鍙綔瑙傝祻鑺卞崏;鏈濋矞鏃忎汉鐢ㄤ綔閲庤彍椋熺敤;鍏舵牴鍙叆鑽紝鏈夋鍜崇鐥般€佸鑲恒€佹帓鑴撶瓑浣滅敤銆傜敤浜庡挸鍡界棸澶氥€佸捊鍠夎偪鐥涖€佽偤鐥堝悙鑴?鐢ㄤ簬鑳告弧鐥涖€佺棦鐤捐吂鐥涖€佸彛鑸岀敓鐤?鐢ㄤ簬鐩偪鐥涖€佸皬闂瓑鐥囩姸妗旀鐗囩殑浣滅敤锛氬挸鍡界棸澶氾紝鑳搁椃涓嶇晠銆傛湰鍝佽緵鏁o紝鑻︽硠锛屽紑鑲烘皵锛岀鐥帮紝鏃犺瀵掔儹鐨嗗彲搴旂敤銆傞瀵掕€咃紝閰嶇传鑻忋€佹潖浠侊紝濡傛潖鑻忔暎(銆婃俯鐥呮潯杈ㄣ€?;椋庣儹鑰咃紝閰嶆鍙躲€佽強鑺便€佹潖浠侊紝濡傛鑿婇ギ(銆婃俯鐥呮潯杈ㄣ€?;鐥版粸鑳革紝甯搁厤鏋冲3鐢ㄣ€傚捊鍠夎偪鐥涳紝澶遍煶銆傛湰鍝佽兘瀹h偤娉勯偑浠ュ埄鍜藉紑闊炽€傚嚒澶栭偑鐘偤锛屽捊鐥涘け闊宠€咃紝甯搁厤鐢樿崏銆佺墰钂″瓙绛夌敤锛屽妗旀姹?銆婇噾鍖鐣ャ€?Auntie?銆婂尰瀛﹀績鎮熴€?銆傛不鍜藉枆鑲跨棝锛岀儹姣掔洓鑰咃紝鍙厤灏勫共銆侀┈鍕冦€佹澘钃濇牴绛変互娓呯儹瑙f瘨鍒╁捊銆傝嵂鐞嗕綔鐢ㄦ墍鍚殑妗旀鐨傝嫹瀵瑰彛鑵斻€佸捊鍠夐儴浣嶃€佽儍绮樿啘鐨勭洿鎺ュ埡婵€锛屽弽灏勬€у湴澧炲姞鏀皵绠$矘鑶滃垎娉屼孩杩涗粠鑰屼娇鐥版恫绋€閲婏紝鏄撲簬鎺掑嚭;妗旀鏈夐晣鍜充綔鐢紝鏈夊It ‘s hard to succumb to the sorrows of the elder sisters. Do you want to harm the sorrows?  尋 友 楉 浼?姘存彁鐗╄兘澧炲己宸ㄥ櫖缁嗚優鐨勫悶鍣姛鑳斤紝澧炲己涓€х櫧缁嗚優鐨勬潃鑿屽姏锛屾彁楂樻憾鑿岄叾娲绘€?瀵瑰簲婵€鎬ф簝鐤℃湁棰勯槻浣滅敤銆傛姊楃矖鐨傝嫹鏈夐晣闈欍€侀晣鐥涖€佽В鐑綔鐢紝鍙堣兘闄嶈绯栥€侀檷鑳嗗浐閱囷紝鏉惧紱骞虫粦鑲屻€傛姊楃殏鑻锋湁寰堝己鐨勬憾琛€浣滅敤锛屼絾鍙f湇鑳藉湪娑堝寲閬撲腑鍒嗚В鐮村潖鑰屽け鍘绘憾琛€浣滅敤銆?

[Can vitamin c tablets be whitened]_Vitamin c_Efficacy_Action

[Can vitamin c tablets be whitened]_Vitamin c_Efficacy_Action

Vitamin c is an essential element in our body. There are many vitamins in the human body. Different types of vitamins have different functions. If the body lacks vitamin c, it will affect the health of the body.C deficiency needs to be supplemented in time, but some people have heard that vitamin c has a whitening effect. I wonder if vitamin c tablets can whiten it?

Can vitamin c tablets be whitened?

In principle, vitamin C has a whitening function.

Vitamin C is contained in the main ingredients of whitening needles.

However, although long-term oral vitamin C can increase the content of vitamin C in the skin, it has a certain whitening effect.

But after the vitamin C in the blood reaches saturation, the vitamin C in the skin no longer increases.

Therefore, the use of vitamin C for whitening function also requires an appropriate amount of supply.

Vitamin C can’t completely remove the spots, but it can lighten the stains.

The principle of vitamin C blemishes is: Vitamin C derivatives have a reducing effect and eliminate free radicals in the body. They can help inhibit the conversion of metabolic waste into colored substances and reduce the formation of pigments, thereby helping to gradually fade the spots.

However, the effect of vitamin C freckle removal is relatively slow, it generally takes 1-2 months.

Obviously, physical removal of sunblock must not be necessary to eliminate spots. Physical sunblock and sunscreen are also important means for lightening and whitening.

What are the benefits for women to eat vitamin C? 1. Strengthening the immune supplement Vitamin c can enhance the body’s immune system and can indeed achieve certain effects.

However, because of its instability, vitamin C is easily destroyed.

Vitamin C is found in the livers and strawberries of the animals we usually use.

If you want to fully get the function of vitamin C, then you should not overcook the vegetables and avoid cutting the vegetables too small.

Fruit selection is the best fresh.

2. The principle that vitamin C can help fight cancer is that vitamin C can oxidize carcinogenic chemicals and capture “free radicals”, so the initial free radicals are reversed to normal cells.

In order for the anti-cancer effect and function of vitamin C to be brought into full play, it is also beneficial for patients to maintain a positive attitude toward the control of cancer.

3. The effect and effect of ascorbic acid vitamin C is that it can treat scurvy to a certain extent.

Vitamin C is insufficient in the body to exert the positive effects of vitamin C on health.

Vitamin C-deficient microvessels tend to rupture and blood flows to adjacent tissues.

This happens on the surface of the skin, resulting in congestion, cyanosis, and other symptoms.

Therefore, we need to make good use of the functions of vitamin C to protect the health of the body.

[Natural medicine for preventing diseases if you eat these foods when you are sick]

鑷彜鑰佷汉浠粡甯告寕鍦ㄥ槾杈圭殑涓€鍙ヨ瘽灏辨槸浜哄悆浜旇胺鏉傜伯鍝湁涓嶇敓鐥呯殑锛岃繖鍙ヨ瘽鏄病閿欙紝浣嗘槸涓轰粈涔堟湁浜涗汉瀹规槗鐢熺梾鑰屽彟涓€浜涗汉鍗磋韩浣撳仴搴锋棤鐥呮棤鐏惧憿? This is a very useful example. It ‘s a very good example. It ‘s a very good example. It ‘s a very hard work. It ‘s a very hard work. It ‘s a good news.€侀鐤楁不鐥呫€侀鐗╄嚧鐧岀瓑绛夛紝杩欎簺閮借鏄庝簡椋熺墿瀵瑰仴搴风殑褰卞搷銆傛墍浠ワ紝鎬绘槸鍑虹幇灏忔瘺鐥呭崈涓囦笉瑕佹€韩浣擄紝鍙洜涓轰綘鐨勯ギ椋熸病鏈夊鍔犳敞鎰忥紝涔熸病鏈夊悆杩欎簺鎻愰珮鎶垫姉鍔涚殑椋熺墿銆傜柧鐥呭拰楗鏈夊叧 1。楂樼儹閲忛鐗╀笌鍋ュ悍 鏃ュ父鐢熸椿涓殑楂樼儹閲忛鐗╁寘鎷穩绮夈€佸阀鍏嬪姏銆佸ザ娌广€佽泲榛勩€佽倝绫汇€侀鐢ㄦ补绛夛紝骞堕潪杩欎簺椋熺墿涓嶈兘鍚冿紝鑰屾槸杩囧鐨勯鐢ㄥ鑷存憚鍏ョ殑鐑噺杩囧害鍙堟棤娉曞強鏃舵秷鑰楋紝蹇呯劧浼氬紩璧疯偉鑳栥€傝€屽悓鏃讹紝鑲ヨ儢瀹规槗甯︽潵蹇冭剰鐤剧梾銆佸叧鑺傜値銆侀珮琛€鑴傚拰绯栧翱鐥呯瓑銆?.楂樼洂鍒嗗鑷撮珮琛€鍘嬪拰鑳冪梾 鍥戒汉鐨勮韩浣撳叾瀹炰粠鏉ヤ笉缂轰箯閽犵瀛愶紝閮ㄥ垎鍦板尯鐨勯ギ椋熶Fan Fan   tweezers to save sore ョ 殑 鎽 勭 洂 掸 攸 锲 該 囧 嗳 (姣 唔 5-6 鍏 嬬 洂) 镄?-3鍊嶃€傞暱鏈熺殑楂樼洂楗瀵艰嚧琛€鍘嬪崌楂橈紝鍚屾椂鐩愬鑳冮粡鑶滀篃鏈変激瀹炽€傛墍浠ワ紝褰撲綘鍑虹幇楂樿鍘嬨€佽儍鐥呫€佽儍婧冪枴鐨勬椂锛屽叾涓嶈鎬韩浣撲笉鍋ュ悍锛岃€屾槸鍚冩児鐨勭Ji? 123456

Shenneng (600642): Multi-point layout of regional energy leaders taking root in Shanghai is gaining momentum

Shenneng (600642): Multi-point layout of regional energy leaders taking root in Shanghai is gaining momentum

Leading coal-fired power generation technology, actively deploying new energy companies is a comprehensive energy company rooted in the Shanghai region. Power and oil and gas businesses are the company’s main sources of profit.

The company’s power business is mainly based on coal-fired power generation, and has extensive involvement in many fields such as gas power, nuclear power, and wind power.

The company’s coal-fired power generation has reached high-power, high-efficiency and advanced units, and its competitive advantage is obvious. The 1.35 million-kilowatt unit of Pingshan Phase II under construction is designed to consume less than 250 g / kWh of coal.
Long-term thermal coal prices are at a high level, which has affected the company’s power business profitability to a certain extent.

We judge that the coal price hub in 2019 is expected to continue to fall, and the decline in coal prices is expected to bring conduction elasticity to the company’s coal power business.

In 2018, the company realized operating income of 362, benefiting from the growth of oil and gas business driven by the strong demand for oil and gas in Shanghai and the increase in electricity prices driven by the increase in the combined electricity prices of new generating units.

21 ppm, an increase of 11 per year.

78%; net profit attributable to mother 18.

26 ppm, a five-year increase of 5.

08%, showing a tendency to stop falling.

From the perspective of gross profit, the increase in the gross profit of the power business is the main factor for the improvement of the company’s performance.

Expanding oil and gas business and optimizing upstream energy assets The company’s oil and gas business is one of the company’s main sources of operating income, mainly around upstream crude oil, natural gas extraction, and mid-high pressure natural gas pipeline transmission and distribution.

The upstream oil and gas exploration business of the company is based on the Pinghu oil and gas field in the East China Sea. In the future, the exploration work of the Kepingnan Blockchain in Xinjiang will continue to advance.

In the midstream natural gas high-pressure transmission and distribution business, the subsidiary Shanghai Natural Gas Pipeline Network Co., Ltd. has the only natural gas backbone network in Shanghai and has competitive barriers to 合肥夜网 transfer.

At present, the midstream pipeline transportation business contributes nearly half of the company’s total revenue, but because this part of the business is implemented in a cost-plus mode, the profit margin is relatively high.

The fast-growing natural gas demand in the Shanghai area in the future is expected to continue to drive the growth of the company’s natural gas transmission and distribution business.

Investment income brings flexibility, giving “overweight” rating companies to contribute more than 50% of net profits over the years. From the perspective of recurring income sources, coal-fired power, gas power, pumped storage, nuclear power and other participating power generation companies are mainlythe Lord.

Overall, the company’s investment income is expected to remain stable, and the decline in coal 成都桑拿网 prices is expected to boost the profitability of coal-fired power companies, which will give the company some performance flexibility.

Considering that the market’s coal price hub is expected to gradually decline, the company’s construction projects are progressing smoothly, and the development of oil and gas resources is progressing steadily. We predict that the company’s revenue from 2019 to 2021 will be 377.

32 billion, 414.

5.5 billion and 437.

9.6 billion, corresponding to a net profit of 22.

59, 28.

8 and 31.

990,000 yuan, given an “overweight” rating.

Risk warning: Regional utilization hours reduce risk, and coal prices further increase risk.

Pien Tze Huang (600436): Expenses affect current profit

Pien Tze Huang (600436): Expenses affect current profit

The company released three quarterly reports for 19 years. Revenue, net profit attributable to mothers and net profit attributable to non-mothers were 43 respectively.

400 million, 11.

100 million yuan and 11.

0 ppm, + 21%, + 21% and + 22% per year, respectively, and the performance basically meets our expectations for the three quarterly reports.

Q3 single quarter profit growth rate is not high mainly due to the increase in expenses, but the Pianzai 19 series in Q1-3 revenue growth rate returned to more than 20% and gross margin rebounded for the first time in two years, indicating that future performance can still be driven, Maintain “Highly Recommended-A” rating.

Q3 Pien Tze Huang’s series of high-income revenue growth on a low base, gross margin rebounded for the first time in two years.

We estimate the income of Pianzai series in 19Q35.

USD 9.6 billion, + 44% a year, mainly due to Q3 base score (+ 14% MoM); gross profit margin was 81.

36%, an increase of 0 from the previous month.

44 single, gross profit margin rebounded for the first time in two years, we estimate that it was mainly caused by the decline in prices of raw materials such as musk.

Q3 single quarter expense increase, affecting profit 南京夜生活网 growth.

The parent company’s Q3 revenue and main business profit (total revenue-total cost) increased by 40% and + 35%, respectively. We estimate that two reasons lead to faster profit growth than revenue growth: 1, the parent company’s gross profit margin 65.

35%, down 2 every year.

66 digits. Due to the increase in gross profit margin of the Pien Tze Huang series, we estimate that the gross profit margin of generic medicines has decreased.

2. The selling expenses and R & D expenses of the parent company increased by + 70% and + 110%, respectively. The company’s investment in terminal marketing and clinical development of Pien Tze Huang is conducive to sales of subsequent products.

The increase in daily chemical sales expenses accounted for the bulk.

Consolidated statement Q3 single-quarter revenue, net profit attributable to mothers and net profit attributable to non-mothers are + 22%, + 20%, and + 19%, respectively.53% and + 91%.

The increase in research and development expenses was mainly due to the contribution of the parent company, but the sales expenses of the parent company Q3 only increased by 9.89 million each time, which was +40.93 million above the consolidated statement.

Excluding the parent company’s sales expenses, the consolidated statement sales expenses exceeded + 50%. We estimate that the marketing expenses for cosmetics and toothpaste terminals have increased significantly.

The daily growth rate of daily necessities Q3 increased month-on-month.

Daily necessities Q3 income 1.

4.7 billion, previously + 21%, an increase from 16% in the previous quarter.

We estimate that Q2 has slightly adjusted after Q1’s growth, and Q3’s release has increased, indicating that terminal sales are better, and cosmetics are expected to continue the growth trend of 18-year performance growth.

In terms of business in 19Q1-3, industrial income increased by +18.

100 million, previously +22.

59%; business income 20.

700 million, +18 a year.

43%; income from daily necessities and cosmetics4.

50 billion, previously +33.


Maintain “Highly Recommended-A” rating.

We expect the company’s attributable net profit growth rate to be 25% / 23% / 22% in 2019-2021, corresponding to an EPS of 2.



56 yuan, the current market value corresponding to 19 years pe estimated about 43x, maintaining the “strongly recommended -A” level.

Risk reminder: The continuous growth of product gross profit margin affects profitability, product sales fall short of expectations, quality, and operating risks.

Shengyi Technology (600183): Product structure optimization 5G base station + data center multiple demand resonance

Shengyi Technology 杭州桑拿网 (600183): Product structure optimization 5G base station + data center multiple demand resonance

Event: The company released a performance report on February 20.

It is expected to achieve operating income of 132 in 2019.

4.1 billion, an increase of 10 in ten years.

52%; realized net profit attributable to mother 14.

5.8 billion, an annual increase of 45.

73%; net profit attributable to non-mothers was realized14.

03 trillion, an annual increase of 51.

70% revenue has grown steadily, and profitability has increased significantly. The company’s operating income in 2019 was 132.

4.1 billion, an increase of 10 in ten years.

52%; realized net profit attributable to mother 14.

5.8 billion, an annual increase of 45.

73%; Estimated increase in average net asset income by 19.

79%, an annual increase of 3杭州夜网论坛.

4 points, the company’s performance is in line with our expectations.

The significant increase in the profit side was mainly due to the continuous optimization of the sales structure of copper clad laminate products and the rapid volume of communication PCBs.

The import substitution trend of high-frequency and high-speed coated steel is clear.

The improvement of 5G substrates’ PCB requirements and the replacement of intermediate frequency high-speed substrates have gradually replaced the traditional FR-4 substrates.

The global high-frequency copper-clad laminate market has been transformed by Rogers of the United States, and high-speed copper-clad laminates have been gradually put into production by the Japanese and Chinese Taiwanese companies for the company’s Nantong project.The developed service response gradually realized import substitution.

The construction of SG base stations and data centers drives the PCB business into a high-speed growth stage. The existing products of the subsidiary Shengyi Electronics are mainly high-end communication PCBs. The main customers include ZTE, Huawei and other communication equipment vendors.

As the first echelon manufacturer of communication PCBs, the company’s profit margin on the PCB business has grown significantly, and it is expected that it will continue to enjoy the dividends of 5G base station and data center construction in the future.

The company invested 2.5 billion US dollars to build Ji’an Shengyi Electronic PCB project. The first and second phases together added 1.8 million square meters of annual production capacity, which provided momentum for the company’s long-term growth.

Profit forecast and estimation: We are optimistic about the company’s leadership in the field of traditional copper clad laminates and its potential in high-speed copper clad laminates and communication PCB business. The company is expected to fully benefit from the growth opportunities brought by the construction of 5G base stations and data centers.

The company’s EPS is expected to be 0 in 2020 and 2021.

87, 1.

05 yuan, the corresponding PE is 32.

30X, 26.

59x, maintain “Buy” rating.

Risk warning: SG’s progress is less than expected, raw material prices fluctuate, downstream prosperity is lower than expected

How to arrange a computer room to reduce radiation


How to arrange a computer room to reduce radiation

How to lay out computer rooms and reduce the radiation hazard of computers?

銆€銆€1, ready to buy a new computer, generally do not use the old computer, because at the same distance, the same kind of conditions, the old computer radiation is generally 1-2 times the new computer.

銆€銆€2, when operating the computer, it is best to install a computer-specific filter and a better quality radiation screen on the display to reduce the radiation hazard. Do not place any metal objects in the room to avoid the re-emission of electromagnetic waves.

銆€銆€3, when using the computer, you must adjust the brightness of the screen, in general, the brightness of the screen, the stronger the electromagnetic radiation, and vice versa.

銆€銆€4, control the number of rooms in the room, the more the number of computers in the room, the denser the placement, the amount of electromagnetic radiation inserted in the air is aligned, the damage to the human body, the penetration intensity of the computer monitor (screen) greatly exceeds the display (screen)The radiant intensity of the front side, the computer should be placed as far as possible to keep the back of the screen toward someone’s place, pay attention to keep an appropriate distance from the screen.

The closer to the screen, the more electromagnetic radiation the human body receives, so it is better to be half a meter away from the screen.

It is necessary to see the words clearly, at least 50 cm to 75 cm, which can reduce the damage of electromagnetic radiation.

銆€銆€5, often open the window to maintain good ventilation to reduce the capacity of electromagnetic particles in the room.

銆€銆€6, daily skin is reasonable, it is recommended that you use anti-computer radiation skin care products.

Eat some white food to moisturize the lungs

Eat some “white food” to moisturize the lungs

The winter climate is dry and the water loss in the human body is also accelerating.
Especially after heating in the northern region, many people feel that the dry mouth, dull and dry cough, dry skin, and less urinary constipation are more serious. These are the water shortage signals from the body.
In addition to drinking more water, how can the elderly relieve dryness through daily diet?
銆€銆€Wang Donglan, professor of nutrition research at the Institute of Military Medical Research, first of all, to eat more sour fruits.
Because the sweet and sour fruit is usually rich in vitamins C and E, it can moisturize the skin.
Vitamin C promotes the synthesis of collagen and makes the skin moist and delicate.
Vitamin E is a highly effective antioxidant that promotes the body’s metabolism, improves skin blood circulation and enhances cell vitality.
Studies have shown that fruits with more sour taste often contain more vitamin C, such as kiwi, hawthorn, apple, pear, and citrus fruits.
銆€銆€Sour fruit also contains citric acid, organic acid, cellulose and other substances, which can stimulate the secretion of digestive juice, accelerate the gastrointestinal motility, and can nourish yin and moisten.
Moreover, the water content of fruits generally exceeds 70%.
In the dry winter, eating a fruit a day is ideal for hydrating.
銆€銆€Second, “white food” can moisturize the lungs.
Zhou Wei, a professor of traditional Chinese medicine diet nutrition at Beijing University of Chinese Medicine, said that Chinese medicine believes that 鈥渄ryness is easy to hurt the lungs鈥? while the lungs in the five internal organs correspond to the 鈥渨hite鈥?in the five colors. Therefore, eating 鈥渨hite food鈥?can moisturize the lungs.
In winter, you can often eat white radish, cabbage, melon, lily, white fungus, lotus root, lotus seeds and so on.
Among them, cabbage and radish are the two most popular vegetables, which are economical.
White radish contains a variety of vitamins and minerals, of which vitamin C is 8-10 times higher than pears and apples.
Cabbage is rich in vitamins C and E, which can prevent dry skin caused by dry heat. The cellulose can also promote intestinal peristalsis and prevent constipation caused by fire in the body.
Some winter melon soup, white radish soup, Chinese cabbage soup, etc., the effect of hydrating is far more than just drinking boiled water.
銆€銆€Finally, the caveat is that you should eat less salt in winter.
A dry climate is more harmful to the respiratory system and can easily induce upper respiratory tract infections.
If the salt content in the food is too high, it will lead to a decrease in salivation, making the bacteria more viable in the upper respiratory tract.
A high-salt diet may also reduce the ability of the mucosa to resist disease, allowing bacteria and viruses to take the opportunity to induce inflammation.
However, compared with the more cold salads in the summer, people tend to eat thick stews in winter, and unwittingly increase the intake of salt.
Therefore, winter should pay more attention to salt limitation.

Washing hands lead and lead poisoning crisis


Washing hands lead and lead poisoning crisis

The “first killer” of nervous system development, if the blood lead level is higher than 100 micrograms per liter, may lead to problems in neurodevelopment.


hzh {display: none; }銆€銆€閾呬腑姣掓槸鍥介檯鍏鐨勫嵄瀹冲効绔ユ櫤鍔涘拰绁炵粡绯荤粺鍙戣偛鐨勨€滅涓€鏉€鎵嬧€濓紝琛€閾呮按骞宠嫢楂樹簬姣忓崌100寰厠锛屽氨鏈夊彲鑳藉鑷寸缁忓彂鑲叉柟闈㈢殑闂銆傘€€銆€Automobile exhaust, factory exhaust is the “culprit” of air lead pollution, many parents also know to take a variety of measures to prevent pollution, such as reducing children’s stay in the road, bus station, gas station, eat less leadFoods, such as popcorn, French fries, pine eggs, puffed foods, etc., neglect to cultivate good hygiene habits and create a clean family environment.

銆€銆€Child lead poisoning is completely preventable.

From the family point of view, it is necessary to remove indoor dust, prevent children from bringing dust with extremely high lead content into the entrance, and develop the habit of washing hands after reading and reading.

銆€銆€Experts remind parents that they should pay attention to whether the child has insufficient concentration, hyperactivity, temperament, no temperament, and small performance. If there is any, the child should be tested for blood lead, usually every six months to once a year.