Pound reveals that the Tokyo Olympic Games will be postponed

Pound reveals that the Tokyo Olympic Games will be postponed
In the early hours of March 24, according to US media reports, International Olympic Committee member Dick Pound disclosed in an interview that the International Olympic Committee has decided to participate in the Tokyo Olympics.According to the statement issued by the International Olympic Committee yesterday, each will complete the assessment of the impact of the new coronary pneumonia epidemic on the Tokyo Olympics in the next four weeks, and then make a decision on whether to postpone it.”According to the information currently held by the International Olympic Committee, the gradual Olympics has been decided.The specific specifications have not been fully determined, but I am very clear that the Tokyo Olympics will not open on July 24th.”Dick Pound said.As a senior member of the International Olympic Committee, as early as February 26th, Dick Pound mentioned in an interview with the US media that if the new coronary pneumonia epidemic is not controlled in late May, the Olympics may be cancelled instead of replacing orThe replacement of the meeting place caused an uproar at the time, and the International Olympic Committee must quickly call it again, saying it was just Dick Pound’s personal point of view.After a month, due to the continued deterioration of the new coronary pneumonia epidemic, the attitude of the Tokyo Olympic Games has been greatly changed in various aspects. The International Olympic Committee, the Japanese government, and the Tokyo Olympic Organizing Committee have expressed their enthusiasm.The possibility of antiques.According to Japanese media reports, the Japanese government has basically decided to notify the International Olympic Committee in the near future. If the International Olympic Committee decides to postpone antiques for the Tokyo Olympics and Paralympics in the future, the Japanese side will reach a consensus.In Dick Pound’s view, following the IOC’s decision to anticipate the Olympics, the follow-up will have a series of impacts, and there are many problems to be solved, “We must follow the procedure step by step.”We will host the Olympics, and then try to resolve the differences in all aspects and bring all the consequences. This is a top priority.”Of course, judging from Dick Pound’s voice a month ago and the reaction of the International Olympic Committee at that time, this latest statement is still his personal opinion.Just one day ago, the International Olympic Committee just stated that it would take 4 weeks to make the final decision. Even if the Olympic Games is already a high probability event, the official official of the International Olympic Committee announced that it will take some time.Sauna, Ye Wang Xu Bangyin editor Zhang Yunfeng proofread Chen Diyan

[How to make celery fragrant dried]_Home made celery fragrant dried _Cooked celery fragrant dried _How to make celery fragrant dried

[How to make celery fragrant dried]_Home made celery fragrant dried _Cooked celery fragrant dried _How to make celery fragrant dried

For those who are just entering the marriage hall, are they a little worried?

Because everything was prepared by my parents since I was young, now I have to do it myself, isn’t it very unaccustomed?

Especially cooking and cooking.

Don’t worry, let Xiaobian introduce the method of celery and dried celery.


12 Prepare the ingredients.


21 Carrots shredded, fragrant dried and thinly sliced.


Pick and wash the celery and cut the stem into sections.


Boil the water in the pot, pour the celery into the simmered water and remove the drain.


Carrot shreds water.


Fragrant dried water.


Seasoned celery, carrots, and dried fragrant in a bowl, season with salt, sugar, balsamic vinegar, oil, and sesame oil.


Add cooked sesame seeds and mix well.

If you want to improve your cooking skills, of course, you can’t avoid a lot of practice. Today, Xiaobian believes that the cold celery fragrant dried seeds introduced by friends who like to cook are very suitable for practicing.Try it.

[Can you eat broccoli in early pregnancy]_Early pregnancy_Can you eat

[Can you eat broccoli in early pregnancy]_Early pregnancy_Can you eat

The diet in early pregnancy is very important. At this time, it is very friendly to eat some broccoli. It can stabilize the blood pressure of pregnant women and also has a good effect in relieving anxiety. Broccoli can increase folic acid and vitamin c.The body’s immunity and promotes the absorption of iron elements have a very good effect. In addition, it can protect the child’s nervous system, so it is very beneficial to eat some broccoli appropriately.

Can I eat broccoli in early pregnancy? Pregnant women can eat broccoli in early pregnancy. Eating broccoli in early pregnancy is very helpful for pregnancy, because broccoli contains a substance called SGS, which can stabilize pregnant women.Blood pressure and ease anxiety.

Broccoli vitamin C and rich folic acid can enhance pregnant women’s immunity, promote iron absorption, and protect the nervous system of lipids.

Broccoli is also rich in folic acid. This substance can protect a few fragments from splitting, hydrocephalus, and anomalies in the nervous system. It also plays an important role in the growth and development of oxides.

Broccoli’s effects and effects Broccoli contains folic acid. For pregnant women, folic acid cannot be pregnant during pregnancy. Eating broccoli can supplement folic acid from it, which is very beneficial for pregnant women.

Broccoli has more than just this effect. The most remarkable thing about broccoli is that it has anti-cancer and anti-cancer effects. It contains vitamin C, which is higher than Chinese cabbage, tomatoes, and celery, especially in gastric cancer, and its complications are particularly effective.

Broccoli is also rich in ascorbic acid, which can enhance the detoxification ability of the liver and improve the body’s immunity.

Some of these flavonoids can regulate and prevent hypertension.

When pregnant women have a baby, they can eat broccoli. This vegetable is not harmful to pregnant women, but can help pregnant women to supplement some nutrients.

Broccoli is very nutritious and contains folic acid, vitamins, etc. These substances are very valuable for pregnant women. At this time, they can be supplemented by eating broccoli.

[Is the onion good for the prostate]_ prostate _ round onion _ role

娲嬭懕瀵圭敺鎬у墠鍒楄吅鐨勫仴搴烽潪甯哥殑鏈夊ソ澶勶紝鍥犱负娲嬭懕灞炰簬姣旇緝濂界殑涓€绉嶆姉姘у寲鐨勮敩鑿滐紝鑳藉棰勯槻鏈轰綋缁嗚優鐨勮“鑰侊紝杩樻湁寰堝ソ鐨勬敼鍠勮绠★紝浠ュ強淇冭繘琛€娑插惊鐜殑浣滅敤锛屾磱钁辨湰韬繕鏈変竴瀹氱殑鎶楃値鏉€鑿岀殑鏁堟灉锛屽湪棰勯槻鍓嶅垪鑵虹値鏂归潰锛屾湁涓€瀹氱殑杈呭姪鐨勬晥鏋溿€傛墍浠ュ浜庣敺鎬ф潵璇达紝閫傚綋鐨勫悆涓€浜涙磱钁辨槸鏈夊ソ澶勭殑銆?1銆佹磱钁辫惀鍏讳赴瀵岋紝涓旀皵鍛宠緵杈c€傝兘鍒烘縺鑳冦€佽偁鍙婃秷鍖栬吅鍒嗘硨锛屽杩涢娆诧紝What’s the difference between polymers? What’s new? What’s new? What’s new? What’s new? What’s new? What’s new? What’s new? What’s new?鍖栧悎鐗╃殑娣峰悎鐗╋紝鍙敤浜庢不鐤楁秷鍖栦笉鑹€侀娆蹭笉鎸€侀绉唴鍋滅瓑鐥囥€?2銆佹磱钁辨墍鍚殑寰噺鍏冪礌纭掓槸涓€绉嶅緢寮虹殑鎶楁哀鍖栧墏锛岃兘娑堥櫎浣撳唴鐨勮嚜鐢卞熀锛屽寮虹粏鑳炵殑娲诲姏鍜屼唬璋㈣兘鍔涳紝鍏锋湁闃茬檶鎶楄“鑰佺殑鍔熸晥銆?This is the most important thing in the chain. I ‘m not sure if you ‘re in trouble. If you ‘re in trouble, do n’t let me know what ‘s going on, what ‘s going on?鍖栦笝鐑殑娌硅剛鎬ф尌鍙戠墿锛屽叿鏈夎緵绠€杈e懗锛岃繖绉嶇墿璐ㄨ兘鎶楀瘨锛屾姷寰℃祦鎰熺梾姣掞紝鏈夎緝寮虹殑鏉€鑿屼綔鐢ㄣ€?4銆佹磱钁变腑鍚湁涓€绉嶅悕鐐庘€滄爭鐨粍绱犫€?鐨勭墿璐紝杩欐槸鐩墠鎵€鐭ユ渶鏈夋晥鐨勫ぉ鐒舵姉鐧岀墿璐ㄤ箣涓€锛屽畠鑳介樆姝綋鍐呯殑鐢熺墿鍖栧鏈哄埗鍑虹幇鍙樺紓锛屾帶鍒剁檶缁嗚優鐨勭敓闀匡紝浠庤€屽叿鏈夐槻鐧屾姉鐧屼綔鐢ㄣ€?銆佹磱钁变腑鍚湁妞嶇墿鏉€鑿岀礌濡傚ぇ钂滅礌绛夛紝鍥犺€屾湁寰堝己鐨勬潃鑿岃兘鍔涖€傚毤鐢熸磱钁卞彲浠ラ闃叉劅鍐掋€?銆佹磱钁辨湁涓€瀹氱殑鎻愮浣滅敤锛屽畠鑳藉府鍔╃粏鑳炴洿濂藉湴鍒╃敤钁¤悇绯栵紝鍚屾椂闄嶄綆琛€绯I ‘m so happy, I ‘m so happy, I ‘m so happy, I ‘m so happy, I ‘m so happy.

Chinese Media (600373) 2019 Interim Review: The company’s performance has gradually increased and the industry has gradually consolidated

Chinese Media (600373) 2019 Interim Review: The company’s performance has gradually increased and the industry has gradually consolidated

Core viewpoints: First, the event Chinese Media released the 2019 Interim Report: 2019H1 company achieved operating income of 59.

4.3 billion, down by 1 every year.

08%; Net profit attributable to shareholders of the parent company.

9.6 billion, a five-year growth of 5.

11%; net profit of non-attributed mothers 8.

16 ppm, a 10-year increase3.


Second, our analysis and judgment show that the company’s performance in the first half of the year was stable, and the improvement of internal management led to a steady increase in net profit.

The main publishing industry remained stable, and the industry was further consolidated.

Carnival activities are expected to stimulate the recovery of COK flow, and the industrial transformation and upgrade layout is advancing steadily.

(1) The company’s performance is stable, and the net profit of quality improvement and efficiency has risen steadily. In 2019H1, the company achieved operating income59.

US $ 4.3 billion, generally stable; net profit attributable to shareholders of the parent company.

9.6 billion, a five-year growth of 5.

11%, profitability has further improved.

Expenses were well controlled in the first half of the year, and the sales expense 杭州桑拿网 ratio dropped by 0 year-on-year.

53% to 5.

03%, the R & D expense ratio drops by 3 every year.

27% to 4.

94%, R & D costs are reduced by 40 per year.

43%, leading to an increase in net interest rate.

In addition, the company’s management improvement efforts have increased, and its consolidated publishing houses have achieved profit growth by reducing cost and consolidating the main publishing industry. The company’s quality and efficiency have been positive.

(II) The main publishing industry remained stable, the industry further consolidated report consolidation, and the company’s traditional core publishing business achieved operating income14.

52 ppm, an increase of 10 in ten years.

79%; operating income was 19 in the issuance segment.

98 ppm, an increase of 14 years.

02%, the quality and efficiency of the publishing industry has been further improved.

In the first half of the year, the company’s market was further consolidated, and its peers ranked fifth overall in the country. Its market share ranked fourth among the top 30 cultural companies in publishing and distribution groups. At the same time, there were 89 types of books with sales of more than 50,000 books, an increase.23 titles; 37 titles sold over 100,000 volumes, 21 are added each year.

(3) The COK pipeline is expected to pick up. The company’s transition and upgrade actively promote the 5th anniversary of the COK Carnival to maintain game exposure, gradually increase player enthusiasm, and stimulate the rise of the stream; the new two-dimensional game “Love and Producer” is successfully launched and the market is performing well; “MR: Magic Hero”, “Wonder Miracle” entered a stable recovery period, and profits rose steadily in the first half of the year.

In addition, the company continued to explore new fields such as new media and new formats, and saved new momentum for transformation and upgrading.

Third, investment advice The company’s main business of publishing and distribution is stable, enjoys higher policy barriers, resists the transfer of ability to resist risks, and the game business products continue to contribute profits.

It is estimated that the company’s net profit attributable to shareholders of listed companies in 19 and 20 will be 18 respectively.

62 ppm / 20.

85 ppm, an increase of 15 in ten years.

01% / 12.

00%, corresponding EPS is 1.


51, corresponding to PE respectively 9.

29x / 8.30x, give recommendation level.

Fourth, the risk prompts the risks of industry and budget policy adjustment, the downside risk of the book industry, the risk of the game industry’s policy becoming severe, and the risk of increased competition in the overseas game market.

New natural gas (603393): Asian and American consolidation boosts performance, Mabi block volume is expected to contribute to incremental profits

New natural gas (603393): Asian and American consolidation boosts performance, Mabi block volume is expected to contribute to incremental profits

Event New Natural Gas released its semi-annual report for 2019 New Natural Gas achieved operating income in the previous year12.

2 billion, an increase of 6 over the first half of 2018.

86 ‰, an increase of 128 in ten years.

52%; realize net profit attributable to shareholders of listed companies.

56 ppm, an increase of 52 in ten years.

14%, corresponding to EPS.

7 yuan.

Reporting the average, the company’s nominal average ROE is 6.

71%, an increase of 1.

50 units.

  A brief comment on the profit growth of the city’s coal-fired business, Asia-American Energy consolidated the overall profit soared. In the first half of 2019, the company’s performance achieved a change in margin, and its revenue increased by 128.

5%, while the profit side has increased by 52 each year.


The substantial improvement of the company’s performance is that in September last year, the company completed the acquisition of Asian American Energy and started consolidation. According to the company’s interim report, Asian American Energy achieved operating income in the first half of this year.

970,000 yuan, net profit 3.

3.8 billion.

However, the company’s traditional city fuel business’s net profit in the first half of the year was 1 year ago.

025% of 58.5 million yuan is allowed because the company’s gas sales decreased by 10 in the first half of the year.

8% to 2.

The 9.9 billion cubic meters was caused by the fact that the upstream gas source in the off-season season also slightly increased the price of gas sources, resulting in an improvement in the overall profitability of the company’s urban fueling business.

  In the first half of the year, Asian-American Energy’s coal-bed methane business volume continued to improve, according to the Asian-American Energy Interim Report. In the first half of 19, Asian-American Energy’s total coal-bed methane production reached 4.

5.3 billion cubic meters, an increase of 18 in ten years.


Among them, the Panzhuang blockchain achieved output 4.

1.6 billion cubic meters, an increase of 25 in ten years.

5%. At present, the production capacity of the ground facilities of the Panzhuang blockchain has reached 3 million m3 / day. The construction of a 35 kV power line will be completed in the future. The coalbed gas transmission and distribution capacity of the Panzhuang blockchain will be further improved, thereby increasingCBM production and sales in the block.

In the first half of this year, the Mabi Blockchain has achieved 3762 coalbed methane production, which is reduced by 14 each year.

7%, the initial decline in production is that in the first half of the year, the Mabi block did not have new wells in production, and carried out process optimizations such as ultrasonic stimulation tests on existing wells. However, a small amount of actual output in the Mabi block was still lower thanThe company’s original 3594 target was 4 higher.


In terms of coalbed methane concentration, due to the strong demand for natural gas above last winter, the replacement of coalbed methane in the Panzhuang blockchain increased in the first half of 2019.

65%, reaching 1.

8 yuan / cubic meter, the CBM saturation of the Mabi blockchain is basically the same as the same period last year due to changes in customer structure.

Therefore, with the rise in the sales volume and price of coalbed methane, the revenue of Asian American Energy increased for many years.

8%, net profit increases by 64 every year.


  We are optimistic about the future growth potential of the Mabisu Blockchain and maintain the new natural gas “overweight” rating. In October 18th, the Development and Reform Commission approved the development plan for the first phase of the Mabisu Block.

According to the company’s expectation, the output of the 上海夜网论坛 Marbeck blockchain in 2019 will generally reach around 7,100. In addition, the company plans to start contributing in the second half of this year.
In our opinion, the Mabi blockchain is still in the early stages of development and the unit cost is still high. After gradually achieving large-scale production in the future, its unit cost is expected to decrease significantly.
  We expect that the company’s operating income will reach 24 in 2019-2021.

4.1 billion, 28.

9.7 billion, 34.

6.3 billion, net profit attributable to mothers was 3.

7.9 billion, 5.

310,000 yuan, 7.

28 ppm, corresponding to 2 EPS.

37 yuan, 3.

32 yuan, 4.

55 yuan, maintaining the company’s “overweight” rating.

The IPO fund-raising amount has been ranked among the world’s top 4 highlights for the first time in 11 years.

The IPO fund-raising amount has been ranked among the world’s top 4 highlights for the first time in 11 years.

For stocks, 北京桑拿洗浴保健 please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Net profit of 9.4 billion hits a record high!

The dividend rate is as high as 90%, and the amount of IPO fundraising has reached the world for seven times in 11 years.
Hong Kong Stock Exchange’s annual report has been released, four major points of view are the first to look at the source: Although the global political and economic situation in 2019 is uncertain and the social turmoil in Hong Kong has also exacerbated market volatility, the Hong Kong Stock Exchange still delivered a relatively goodIn the annual performance report, the net profit in 2019 reached 9.4 billion U.S. dollars and reached a record high, gradually reducing the dividend.

71 construction, the dividend 北京桑拿洗浴保健 rate is as high as 90% envy everyone.

At the same time, the Hong Kong Stock Exchange’s initial public offering market raised a total of 314.2 billion euros and won the world’s largest IPO market 7 times in 11 years.

  Looking forward to the future, Li Xiaojia, the chief executive of the Hong Kong Stock Exchange, said at a performance conference today that the strategic focus of 2020 is “through”. In the future, to achieve “futures through” and “clearing through”, the next step is to gradually transfer in the Hong Kong marketThe assets of different international markets allow a large amount of Chinese funds to invest globally through the Hong Kong Stock Exchange platform.

  Highlight 1: The net profit of the Hong Kong Stock Exchange hit a record high. On February 26, the Hong Kong Stock Exchange released its 2019 financial report and its operating income for 2019 was 163.

11 billion US dollars, an increase of 3% over 2018 and a net profit of 93.

With USD 9.1 billion, both operating income and net profit reached record highs.

  Li Xiaojia said that although the global economic growth in 2019 is more severe, the Hong Kong Stock Exchange still performed well. The Shanghai-Shenzhen-Hong Kong Stock Connect has a good return, the IPO market is booming, and the investment income has achieved good returns.Replaced the impact of slightly weaker spot and derivative market trading volume in the macro environment.

  In terms of Shanghai-Shenzhen-Hong Kong Stock Connect, Northbound transactions recorded a new record for the third consecutive year. The average daily turnover (buy + sell) was RMB 41.7 billion, an increase of 104% over 2018. Northbound transactions were divided into three shares of China A shares.The stage is divided into the MSCI index. On November 26, 2019, the MSCI index was divided into A shares in the third step. On the day of the third step, Northbound trading (buy + sell) hit a new high of RMB 124.3 billion.

The average daily turnover (buy + sell) of Southbound Trading in 2019 was 10.8 billion for reconstruction, so the revenue and other gains of Shanghai-Shenzhen-Hong Kong Stock Connect in 2019 will be 1 billion, a record high for the third consecutive year.

  In terms of Bond Connect, Bond Connect transactions were active in 2019, with a record high of RMB376 billion in November 2019, and single-day trading volume reached a new high of RMB30.3 billion on October 21, 2019.

Overall, the average daily turnover of Bond Connect in 2019 rose to RMB 10.7 billion, which is three times that of 2018.

  The Bloomberg Barclays Global Composite Index deducted RMB bonds from April 2019, and the market participation of Bond Connect increased significantly during the year. It continued on December 31, 2019. Institutional investors who can participate in Bond Connect will start on December 31, 2018.The number of 503 increased to 1601 (from 31 jurisdictions around the world), an increase of 218%.

  Point two: The dividend rate is as high as 90%. The HKEx financial report shows that 2019 is basically profitable.

49, the first first dividend3.

72 decreased, the first and second transition degrees deviation.

99 optimization, the total total dividend payout is at least 6.

71 construction, the dividend rate is as high as 90%.

  What is the concept of a dividend rate of up to 90%?

That is to say, for every 10 yuan of net profit, 9 yuan will be distributed to shareholders.

Just ask you if it’s airy, I hope that such companies can also have A shares.

  Wind data shows that since 2006, the Hong Kong Stock Exchange has gradually implemented cash dividends 14 times and gradually realized a net profit of 709.

3.8 billion euros, with a cumulative cash dividend of 638.

54 billion, with a dividend payout ratio of 90.


  Zhongzhao International (Hong Kong) analyst Yan Zhaojun told a Securities Times reporter that a high dividend payout ratio is not necessarily a good thing. To some extent, it indicates that the company lacks opportunities for reinvestment, so it chose to give back most of its profits to shareholders, but the Hong Kong Stock ExchangeIt ‘s different, because it ‘s an “exclusive” business, and you do n’t have to have large capital expenditures every year.

  Initial capital expenditure issues, HKEx operating expenses of 40 last year.

USD 4.8 billion, a 2% reduction each year. Although building expenditures fell, employee spending increased by more than 6% to 27.

 0.3 billion.

  Point 3: The amount of IPO funds raised once again determines the amount of global IPO funds raised. The Hong Kong Stock Exchange once again ranked first in the world, and won the title for the seventh time in 11 years.

In 2019, 183 new listed companies raised a total of 314.2 billion yuan in reorganization, an increase of 9% over 2018, and the highest single-year fundraising amount since 2010.

  Since the Hong Kong Stock Exchange launched the Hong Kong market at the end of April 2018, the most significant reform of the listing system in 25 years, Hong Kong has become the world’s second largest funding center for biotechnology companies in less than two years.

In 2019, a total of 10 companies with different voting rights and biotechnology came to Hong Kong for listing, and their initial public offering funds raised 11.17 billion.

  In the second half of 2019, a number of large-scale global IPOs were ushered in, including Alibaba’s second listing in November (with a fundraising amount of 101 billion yuan), and in September Budweiser Asia Pacific’s initial public offering (with a fundraising amount of 45 billion yuan))), Alibaba’s second listing is the first company in Hong Kong to conduct an all-electronic public offering, and its new share pricing and listing date have been reduced from at least 5 trading days (T + 5) to 4 transactionsDay (T + 4).

  Although the performance of the new stock fundraising has been good, the refinancing of listed companies has shrunk. The restructuring fundraising has been US $ 1.4 billion, a decrease of 45% from 2018, and the total fundraising amount has reached US $ 454.2 billion, a 17% decrease from 2018.
  In addition, the average daily turnover of the spot market in 2019 was 87.2 billion reconstructions, a 19% decrease from 2018, and its performance was relatively weak.
  看点四:2020年战略重点——“通”  今日在业绩会上,李小加表示,“如果要以一个字来总结我们的中国策略的话,那就是‘connect’——‘通’,无论Are we now the Shanghai-Shenzhen-Hong Kong Stock Connect, the Bond Connect, or the futures link and clearing link that may be realized in the future? These are all important axes for us to help and promote the integration of the Mainland and the world.

Connecting the world is an important part of our strategy. We must continue to do a good job in this area and attract funds from all over the world to invest in our market. Next, we will gradually begin to introduce assets from different international markets in the Hong Kong market to allow a large number of the Mainland.Funds can be used for diversified global investments through our platform.

Li Xiaojia believes that the Hong Kong market has a strong height and high diversity. At the beginning of this year, Hong Kong and the world are facing huge challenges. However, even in the turmoil and challenges, Hong Kong can flexibly respond and find a new foothold.

Light foot health is more effective than eating tonic. 3 ways to teach your foot massage

Light foot health is more effective than eating tonic. 3 ways to teach your foot massage

Barefoot health is a unique method of health, because there are many acupuncture points on the soles of the feet, walking with bare feet can stimulate the acupuncture points on the soles of the feet, thus playing a role in health care.
Walking barefoot can enhance cold resistance, make people less sick, and give enough stimulation to the soles of the feet to promote brain activity.
Long-term stimulation of the acupuncture points on the soles of the feet, the effect of activating blood, removing static electricity from the body, and better treating foot diseases.
Let’s take a look at the benefits of barefoot health and foot massage.
銆€銆€The benefits of barefoot health: 1, barefoot tennis, relieve back pain.
You can try to put the tennis ball on the sole of the foot and slowly massage from the toe to the heel for 2 to 3 minutes to relieve the symptoms of back muscle tension and pain.
銆€銆€2, while watching TV, step on the soybeans, lose weight and detoxification.
Open a small place in front of the sofa, put on the soy beans, and watch the TV every day while barefoot on it for 15 minutes.
Due to the moderate size of the soybeans, the stimulation of the acupoints on the soles of the feet is relatively mild, and the metabolism can be promoted relatively gently, thereby achieving the dual effects of detoxification and fat burning.
銆€銆€3, loofah rubbed the feet, beautiful skin freckle.
After washing your feet every day, rub the feet with a dry loofah, etc., or rub your feet with each other before going to sleep until they are hot.
It can promote the adrenal gland to secrete hormones and reduce pigmentation, which makes the skin fair and elastic.
銆€銆€4, toe grip, enhance gastrointestinal function.
If the gastrointestinal function is weak, you may wish to practice the toe grip, or use the two-toed and three-toe clips to stimulate the meridian, persevere, and the symptoms such as indigestion, constipation or diarrhea will be improved.
銆€銆€3 methods of foot massage Method 1.
Knocking on the soles of the feet Every night before going to bed, the fists are knocked on the soles of the feet, which can eliminate the fatigue of the day and promote the circulation of the whole body. It is the function of the visceral detoxification, which makes the excretion function of the blood vessels in the body unimpeded and accelerates the fat burning speed.
銆€銆€Practice: With the sole of the foot as the center, the rhythm is carried out, with a slight pain, about 100 times per foot, and the exercise is completed for about 2 minutes.
銆€銆€Method 2.
Swinging on both feet If the blood circulation is not good, visceral dysfunction and endocrine disorders will occur.
鐥旇骏鑺忚垍澶?鑺楃瑔杩告嚘 鑺楃瑔杩告嚘 楹?楹?楹?淇?淇?鑺?鑺?鑺?鑺?鑺?鑺?鑺?铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟
銆€銆€Practice: Sit on the bed or on the floor, let your feet shake in the air, then rotate your feet like a bicycle.
For 2 minutes, the province’s blood circulation is immediately smooth, burning fat, and help to improve sleep.
銆€銆€Method 3.
銆€銆€Practice: Let the five fingers separate movement is also a big advantage of walking barefoot. In order to lose weight and good health, let the feet liberate from the shoes and socks as much as possible in the home and walk barefoot.
Hold on for 2 minutes.

Drinking coffee in winter requires less partner and more milk.


Drinking coffee in winter requires less partner and more milk.

Introduction: The winter is coming, the temperature is low, the day is short and the night is long, the human activities are relatively reduced, and the appetite is increased.

When we use the diet to increase the speed to resist the resistance to the cold.

Don’t just ignore the appetite and ignore the conditioning and maintenance of the body.

Life Family Xiaobian specially collects all kinds of dietary health information suitable for the winter, so that you and your family can be healthy and happy every day!

銆€銆€Many people drink coffee and like to add some coffee mate, so that the coffee tastes more smooth and rich, and many people directly replace the instant coffee, which is convenient for the taste.

However, nutritionists have pointed out that this way of eating may cause harm to human health and is not suitable for long-term use.

銆€銆€Coffee mate and many other instant fast-dissolving beverages, the ingredients will be “fat”, which is usually composed of glucose syrup, hydrogenated vegetable oil and sodium caseinate, among which are stabilizers, emulsifiers and anti-caking agents.additive.

銆€銆€Hydrogenated vegetable oils contain trans fatty acids. Nutritional studies have found that trans fatty acids increase blood viscosity, promote thrombosis, increase plasma, promote arteriosclerosis, increase the incidence of type 2 diabetes and diabetes, and affect the normal health of infants and adolescents.Growth and development may have adverse effects on the development of the central nervous system.

銆€銆€If you are used to drinking coffee, try not to use a coffee mate, but add hot whole milk directly to the coffee, which is both flavorful and nutritious.

In addition, most of the sweet cereals, sesame paste and other ready-to-eat foods also contain trans fatty acids, while the pearl milk tea is caused by the creamer, and also needs to be vigilant.

Don’t leave your dreams at 20 years old!

Don’t leave your dreams at 20 years old!

We all have had beautiful dreams. However, in the vast sea of people, in the slow journey, we are too easy to give up or forget. When we repent, our dreams have been left in our journey of life.

銆€銆€Once upon a time there were two brothers who lived on the 80th floor. Two people came back for a day and found that the building elevator had a power outage.

Helpless, the two had to climb upstairs.

All the way panting, to the 20th floor.

In total, I felt that the backpack was too heavy, so I threw the luggage on the ground.

銆€銆€Putting down your luggage, I feel a lot easier.

Lightly climbed to the 40th floor, the two began to get tired again, so they blamed each other for not paying attention to the power outage notice.

銆€銆€Noisy, the two climbed to the 60th floor.

At this time they were exhausted and dry, and no longer continued to blame, so the two supported each other.

銆€銆€Climbed to the 80th floor.

Finally at the door, the two were ecstatic, but suddenly found: the key, was thrown in a 20-story backpack.

銆€銆€The original building, isn’t it life?

銆€銆€Before the age of 20, we embraced our dreams and jumped, even though we were tired and tired.

There are a lot of ambitions waiting for us to achieve.

銆€銆€When we were 20 years old, we thought: We must plan ahead and plan for life.

So excellent imagination, throwing away too many dreams.

銆€銆€The 40-year-old noisy and regrettable, 60-year-old silence and open-minded, are not only the moment when I look back at 80.

銆€銆€In an instant, it is life.

銆€銆€At that moment, I discovered that many things that I had dreamed of and pursued were thrown at the age of 20.

銆€銆€I used to think that I have countless choices and countless dreams, but as we grow up every day, we find that our choices are getting less and less.

Until one day, I no longer have a choice.

銆€銆€Dreams, like our most important treasures, are abandoned inadvertently.

We are habitually compromised, but we don’t know that every compromise is a collapse of our dreams.

When we shrink back because of laziness, timidity, worldliness, etc., our dreams are thrown on the 20th floor.

銆€銆€Don’t let go of your backpack easily, don’t let go of your dreams and hopes.

No matter where we go, dreams are the direction of our progress and the driving force for our hard work.

Don’t leave your dreams at the age of 20, because it is too precious, don’t bury it rashly.