Washing hands lead and lead poisoning crisis


Washing hands lead and lead poisoning crisis

The “first killer” of nervous system development, if the blood lead level is higher than 100 micrograms per liter, may lead to problems in neurodevelopment.


hzh {display: none; }銆€銆€閾呬腑姣掓槸鍥介檯鍏鐨勫嵄瀹冲効绔ユ櫤鍔涘拰绁炵粡绯荤粺鍙戣偛鐨勨€滅涓€鏉€鎵嬧€濓紝琛€閾呮按骞宠嫢楂樹簬姣忓崌100寰厠锛屽氨鏈夊彲鑳藉鑷寸缁忓彂鑲叉柟闈㈢殑闂銆傘€€銆€Automobile exhaust, factory exhaust is the “culprit” of air lead pollution, many parents also know to take a variety of measures to prevent pollution, such as reducing children’s stay in the road, bus station, gas station, eat less leadFoods, such as popcorn, French fries, pine eggs, puffed foods, etc., neglect to cultivate good hygiene habits and create a clean family environment.

銆€銆€Child lead poisoning is completely preventable.

From the family point of view, it is necessary to remove indoor dust, prevent children from bringing dust with extremely high lead content into the entrance, and develop the habit of washing hands after reading and reading.

銆€銆€Experts remind parents that they should pay attention to whether the child has insufficient concentration, hyperactivity, temperament, no temperament, and small performance. If there is any, the child should be tested for blood lead, usually every six months to once a year.

Chinese medicine acupuncture specializes in easy fat body detoxification and slimming


Chinese medicine acupuncture specializes in easy fat body detoxification and slimming

Ladies and gentlemen, the following five types of women are the most likely to gain weight. Let’s take a look at the interpretation of Chinese medicine. Is there any of them?

銆€銆€First, the spleen deficiency and dampness type body spleen deficiency and dampness type body appetite is not good, but the weight is only increased, and there are symptoms of heavy tongue and thin stools, which may be caused by the spleen deficiency and moisture resistance type.

The function of the spleen is not good, the function of the spleen is poor, and it cannot be dehumidified, resulting in a large amount of moisture in the body, and the body weight is rising.

Experts puzzled: slimming is fundamentally spleen and qi.

Improve the body’s moisturizing function and achieve the purpose of reducing weight.


Acupuncture and moxibustion – dredging meridians to reduce body weight is very effective for spleen deficiency and dampness type physique, dredge different acupoints (such as Fenglong, Sanyang, Neiguan) to dredge meridians, regulate endocrine and body balance, and effectively promote spleen dehumidificationIn addition, it can also quickly increase the body’s metabolism, so that healthy weight loss can be adjusted from the inside out.


Exercise method – active qi and blood to promote the burning of this physique in adults, the movement consciousness is generally weak, is the “Otaku”, which also causes a lot of moisture and accumulation in the body, so the movement methodCan achieve good results.

Walk slowly for 3 minutes every morning, so that the whole body can be relieved, and then go for 3 minutes.

This alternates for 15 minutes to accelerate the circulation of blood in the body, which can improve spleen deficiency, accelerate slight burning, and reduce weight.

銆€銆€Second, the spleen and lung deficiency type physique spleen and lung deficiency type physique weather has warmed, but still afraid of cold, often cold hands and feet.

Even if the habits of life are good and the movements are regular, the weight still rises.

This is probably due to the deficiency of spleen and lung caused by congenital deficiency.

Chinese medicine believes that the main water of the lungs, when the lungs function poorly, the body’s water vaporization effect is not good, deposited in the body, it will lead to weight loss and repeated defeat.

Experts confuse: The secret of slimming is to strengthen the spleen and lungs, improve the gasification of water in the body, and fundamentally solve the problem of slimming.


Food therapy – to reduce weight by internal and external light weight diet therapy, to strengthen the body and perfect balance, to maintain a virtuous circle of the body and improve lung function.

Tremella fuciformis can best appear in the dessert list after dinner, which can replenish the lungs, strengthen the spleen, moisturize the lungs and remove phlegm.

Let the water be benignly vaporized in the body, and the body weight will naturally be effectively controlled.


Foot bath method – from the bottom to the top of the spleen, the foot is rich, and Yongquan point can effectively stimulate the smooth flow of the kidney, improve the function of the lungs, regulate the problem of spleen and lung weakness, and fundamentally remove the slimming disorder.

Buy a sandalwood foot bath, add lavender essential oil or Tianshan saffron foot bath salt, stimulate the lungs on the soles of the feet and accelerate the body metabolism.

銆€銆€Third, liver qi stagnation type of liver qi stagnation qi stagnation in the body also caused weight gain.

Women with liver qi stagnation are not only plagued by weight problems, but also often have irregular menstruation, anxiety, and insomnia.

Experts confuse: activating blood and removing stasis, Shugan Liqi is a necessary choice, the liver is dredged, the mood is relaxed, and the weight naturally falls.


Tuina method – the specific massage method is carried out along the direction of the liver through the accelerated decomposition of the adult and the massage method to reduce the accumulation of pregnant women and accelerate the decomposition of pregnant women.

And through the manipulation of the liver, regulating the yin and yang, effectively clearing the liver and meridians, thereby improving liver function, and improving the physical characteristics of liver qi stagnation, thereby reducing the root cause of weight gain.


Psychological counseling method – the mental thinning and lightness of this kind of female temper, easy to overeating, can reduce the anxiety of the heart through psychological counseling, to avoid excessive diet.

The best self-psychological counseling method is deep breathing. When you are nervous, let yourself calm down, keep breathing at a constant speed, and continuously relieve your emotions in the body, which can help the liver to clear.

銆€銆€Fourth, yang deficiency internal heat type yang deficiency internal heat type physique yang deficiency internal heat production is insufficient in the body, that is, the body lacks water vapor, excessive accumulation in the body, accelerating hoarding.

It is manifested that the hands and feet are always sweating, and the phenomenon of dry mouth often occurs. Even if you do not paint, you often look blushing.

Experts confuse: hydrating, accelerating body fluid circulation, burning cockroaches.


Nutritional Law – Buyang to heat to lose weight in spring and raise the sun, in the spring of the occasion to take more nutritious food, such as lamb, dog meat, chicken, enhance the body’s yang.

Nutritional slimming is not just about eating, but also absorbing the “nutrition” of the sun. In this way, the body absorbs the essence of nutrition, and when it is used together with the heavens and the earth, it improves the physique of yang deficiency, dispels the internal heat, and supplements the body to achieve the goal of slimming.

Auricular acupuncture method – “acupoint” reduction body S-shaped ear acupuncture weight loss has long been known to everyone, it is also the best choice for yang deficiency internal heat constitution.

Because the end of the ear is distributed with endocrine points, Liangmen points, thirsty points, acupuncture points with auricular acupuncture, can regulate endocrine, solve the problem of insufficient body and body, thus improving the effect of slimming.

銆€銆€Five, stomach heat and moisture resistance type of body heat and humidity resistance type of such female appetite “great good”, often fatigue.
Eat enough, absorb more, discharge very little, easy to deform the body.

銆€銆€Experts confuse: relieve stomach heat and reduce appetite.

The conversion of food intake, of course, will also “gradually grow old”!


Chinese medicine method – good body Chinese medicine to drink out is essential – Chinese herbal medicines such as medlar, scutellaria, coix seed, and berberine can relieve the digestive tract, remove stomach heat, and properly control appetite.

However, the individual differences of each person lead to the same formula for the appropriate Chinese medicine, so consult a Chinese medicine practitioner carefully to get a slimming formula that suits you.


Dieting Method – Dialectical slimming method In all the slimming methods, the dieting method is the most unscientific and the least feasible.

However, for the stomach heat and humidity type of physique, the “improved version” of the diet is imperative.

When sensuous appearance occurs, don’t follow your appetite every time to enjoy the food, or use the transfer method to focus on another thing to restrain your appetite.

This will not only achieve the goal of slimming, but also a benign mitigation method for the digestive system.

Precautions for prostate hyperplasia


Precautions for prostate hyperplasia

Prostatic hyperplasia is a high incidence of middle-aged and elderly men, which seriously affects men’s lives and work.

In order to improve the quality of life and health of patients, measures should be taken to prevent prostatic hyperplasia as early as possible. Patients with symptoms should be treated early to avoid the complications and accompanying symptoms of benign prostatic hyperplasia to improve the quality of life of patients.

So what should you pay attention to in preventing prostate hyperplasia?

Precautions for the prevention of benign prostatic hyperplasia First, to prevent the weather from changing from the end of the cold to the early spring, the cold often leads to aggravation of the disease.

Therefore, patients must pay attention to cold protection, prevention of colds and upper respiratory tract infections.

Second, absolutely avoid alcohol.

Drinking alcohol can cause congestion and edema of the prostate and bladder neck, causing urinary retention.

Third, eat less spicy.

Spicy and irritating food can cause congestion of sexual organs, hemorrhoids, constipation symptoms, compression of the prostate, and difficulty in urinating.

Fourth, do not urinate.

Urine can cause over-filling of the bladder, weakening the bladder’s detrusor muscles, making it difficult to urinate, and easily causing acute urinary retention. Therefore, it is necessary to have urine.

Five, can not be overworked.

Excessive fatigue will consume the gas, and insufficient gas will cause urination and weakness, which may cause urinary retention.

Six, avoid sedentary.

Frequent sedentary times can aggravate acne and other diseases, and it is easy to make the perineum congestion, causing difficulty in urinating.

Regularly participate in cultural and sports activities and Qigong exercise to improve symptoms.

Seven, the right amount of drinking water.

Too little drinking water will not only cause dehydration, but also adversely affect the urination of the urinary tract, and it will easily lead to the concentration of urine to form insoluble stones.

Therefore, in addition to reducing drinking water at night, so as not to overfill the bladder after sleep, drink plenty of water during the day.

Eight, use drugs with caution.

Some drugs can increase the difficulty of urinating, and can cause acute urinary retention when the dose is large, including atropine, belladonna tablets and ephedrine tablets, and substituted adrenaline.

At the distal end, calcium blockers and isoproteren are also found to promote prolactin secretion, gradually reduce the contractile force of the detrusor muscle, and increase the difficulty of urinating. Therefore, it is advisable to use caution or preferably not to use certain drugs.

Nine, timely treatment.

Prompt treatment, prostatitis, cystitis and urethral stones should be treated promptly.

Ten, massage the lower abdomen.

Massage the lower abdomen, point the umbilical gas to the customs and other points, which is conducive to the recovery of bladder function.

A little pressure massage after urination can promote bladder emptying and reduce residual fluid.

Office survival and do not do


Office survival and do not do

In the office, you have to do five things, five things you can’t do.

銆€銆€To (DO) one, love your work.

Fall in love with your work and treat it as part of your life so that you can build up your sense of responsibility and make your work eight hours happy. Be considerate.

Be a good person!

When a colleague sends a text message on his birthday, he will hand it in when he is sick. Don’t worry about it, it’s all about raising his hand.

Good interpersonal relationships will definitely benefit you in the office.

銆€銆€Third, you must learn to smile.

Absolutely for your boss, whether it is the aunt at the door, or the intern who just entered the company, remember to show others a bright smile and win the good feelings of the company.

Affinity is an important prerequisite for career development.

銆€銆€Fourth, there must be principles.

Being flexible doesn’t mean that everything is welcome and there is no opinion. Otherwise, the false mask will be seen sooner or later, and it will leave a bad impression that there is no mind and lack of ability to do things.

銆€銆€Fifth, we must respect the privacy of others.

Even in private, don’t just casually associate colleagues and colleagues, especially within the company, whether in the office, in the restaurant, or in the restroom.

銆€銆€Don’t (DON’T) one, don’t express your opinions easily.

Maybe your unit has such an inappropriate place, and it doesn’t work as expected. Maybe you have a lot of ideas about how the company can improve, but don’t say it easily because your enthusiasm is in your boss.Maybe it is a dissatisfaction with the company?



Work hard and do your own thing.

銆€銆€Second, don’t be late.

There are always people in the company who seem to have a late “habit”, but that is likely to become the “crime” of others.

Companies that don’t need to punch in can’t be late, because even if they are only one or two times, they may be exaggerated as “frequent”, and you have no right to explain and defend because you have no evidence.

銆€銆€Third, do not conflict with your boss.

Maybe, rushing to the boss to shoot the table will get great psychological satisfaction, but don’t think that the boss will be like your friend, feel that quarrel is also your means of communication.

Even if it is the fault of the boss, it is necessary to communicate euphemistically and give the boss a step.

銆€銆€Fourth, don’t affect your work because of your likes and dislikes.

You don’t like a person, but you need to know how to work with him at work.

Working and making friends are two different things. It is most important to lose your personal feelings and accomplish tasks together.

銆€銆€Fifth, don’t be too harsh.

Maybe you are reasonable. Maybe your colleagues have not done a good job, but your strict attitude is only a mean performance in the eyes of others.

You don’t even call one with your colleagues on weekdays. The only contact with your colleagues is to participate in or give a job. Sending an email to a colleague is in the form of an official letter. How can you win the hearts of the people?

Traditional medicinal diet, fashion fruit meal, everyone has this health


Traditional medicinal diet, fashion fruit meal, everyone has this health

“People eat food for the sky”, and “food in Guangdong”, Guangdong people are delicious, and Guangzhou people know how to eat, Guangdong’s unique food culture combined with health culture, all the way to develop, forming a unique diet habits of Guangdong people,On the basis of tradition, innovation continues.

Here, traditional Cantonese, Guangdong new immigrants, each family has their own wonderful diet health story.

銆€銆€Days of soup soup and more nourishing sweet little family from Hunan to Guangzhou to study, work, and then married to Guangzhou men, A Ping became the standard new Cantonese.

“To seize the heart of my husband, I must first grasp his stomach.

“A Ping, who knows the way of marriage management, first learned the soup.

In the insurance company’s hard work for many years, Aping has made a good performance, working very busy on weekdays, but how busy it is, going home at night for the husband to cook himself.

“Husband is a pure Guangzhou native. I have been infiltrated in the soup culture since childhood. I can’t eat soup every day. I learn in practice, practice in learning, and the true biography of my mother-in-law. Now I have more than 20 kinds of soup.

“The weather is hot recently. Aping knows that Cantonese people drink winter melon water on a hot summer day. So they ask for a mother-in-law to buy melon, plus red bean, lentils, raw glutinous rice, sturd, red peony, Chuanxiong, wood.Cotton, wick, lotus and other materials to remove the conditioning of the spleen and stomach, heat and heat, the melon water of the bowel, let her husband is very pleasant surprise.

銆€銆€Because both husband and wife are busy white-collar workers, A Ping is a soup that he likes to keep healthy, prevent and cure diseases.

For example, black-bone chicken, flower gum, Cordyceps, etc., are all commonly used soups.

She said that by reading books and learning from the elderly, she knows that in addition to adapting to the season and physique, she also needs to be familiar with the effects of various soups.

She said that Chinese herbal medicines can be selected according to climate and physical conditions. In the match with meat, silky chicken is the most versatile. Many people think that black-bone chickens are too tonic, when they are weak or after illness.It’s not like this.

Black-bone chicken is sweet, flat and non-toxic. It is a soup suitable for daily consumption.

One of her favorite soups is the black-bone chicken Huaishan Cordyceps Soup, which is best for white-collar workers who are tired.

There are also Huaishan Daixi ginseng silky chicken soup, coconut black bone chicken soup, are the love of Aping.

銆€銆€Pay attention to the medicated diet and the ancient musicians. The composer Li Mingfang has been moved from Shanghai to Guangzhou for 30 years. He has been infiltrated by the climate and culture of Nanyue for many years.

He is now in love with food. He is now in love with medicated diets. In addition to consulting with old friends who are forcing Chinese medicine practitioners, he also combines his own culinary experience and often cooks his own pharmaceutical diet.

Under the maintenance of the medicated diet, the old gentleman of more than 70 years old is ruddy and sturdy, and the body is tough, making people envious.

銆€銆€Mr. Li told reporters that the medicated diet he cooked would be based on the climate of Guangdong, combined with local herbs and ingredients.

He said that health should be based on the spleen and stomach, while the Codonopsis jujube rice, glutinous rice buns, yam noodles, jujube lotus porridge, lentils porridge are all spleen and qi.

The use of medicated diet to supplement kidney gas can improve immune function, achieve anti-aging, longevity, white ginseng silk bone soup, angelica radix rehmanniae, velvet soup, walnut porridge, Polygonum multiflorum porridge, etc.Play the role of kidney and culture.

銆€銆€Mr. Li believes that people and nature are closely connected.

Nature has four seasons of spring, summer, autumn and winter, and health care should also echo it.

Spring weather is cold and warm, it is advisable to eat wind-proof stewed pig lungs, white fungus rock sugar soup.

Summer climate is hot, edible mung bean porridge, lotus leaf porridge.

The autumn climate is dry, it is advisable to eat rock sugar steamed pear, sand ginseng and wheat porridge.

In winter, the climate is cold. It is advisable to eat the aconite cassia beef stew, and the scutellaria chinensis ginger stew to enhance the yang qi and improve the cold resistance.

The climate in Changxia is hot and humid, and it is suitable to eat oatmeal taro, Huaishan sugar buns, and Huanren soybean ribs soup.

銆€銆€Mr. Li said that his favorite and most commonly used ingredients are black-bone chicken, yam, red dates, medlar, medlar, etc. These ingredients can be eaten in any season and season, very healthy and healthy, especially with angelica, codonopsis, etc.The medicinal material soaked in medicinal herbs is the most famous dish in the circle.

As long as there are relatives and friends coming to the house to be a guest, he will personally cook, this dish has a strong medicinal scent, the black-bone chicken tastes delicate and smooth, delicious, so that all the friends and family who have eaten are full of praise.

Mr. Li said that black-bone chicken is nourishing and not hot. In the past, some people only knew how to use it as a soup, but they did not know that the black-bone chicken was used for cooking. The practice of this medicine, the black-bone chicken, completely increased the taste of the meat.Moreover, it has a function of flattening, moistening and strengthening the stomach, and is a suitable diet for all sizes.

銆€銆€The fruit can also be a medical meal. The mother of the local niece is the authentic Miss Xiguan. Under the influence of her mother, she also has great experience in diet therapy.

Feier’s eating habits are very light. I often make some simple and delicious fruit medicated diets. It is this good diet that keeps her delicate and smooth skin and enviable body.

銆€銆€Feier said that living in the bustling city of Guangzhou, breathing more car exhaust on the road, it is easy to affect the health of the throat and lungs, so you should eat some autumn pear cream to nourish yin and moisten, lungs and cough.

After the pears are squeezed into juice, Fiji and the coltsfoot, lily, Ophiopogon, and Fritillaria are placed in a pot and decoction, and the slag is taken for juice. The simmer is concentrated to a thick paste, and honey is added to make an autumn pear paste.Take 2 times a day, it has the effect of moistening the lungs, nourishing yin and spleen, clearing away heat and removing phlegm.

銆€銆€During the period when A stream prevailed, Feier often licked a kind of mint pear porridge, which allowed her to safely pass the epidemic period, and even the common cold did not suffer.

Feier said that in fact, the material is simple, it depends on whether you would like to spend this thought: 3 grams of mint, 1 pear, 6 jujubes, 50 grams of millet, add some water to boil.

Feier said that mint is a good medicinal material. It has the effect of evacuating wind and heat, soothing and relieving pain. This porridge can only prevent flu, and it can also be eaten when the fire is too strong.銆€銆€In the military design of the renovation company, Feier, usually busy work, a healthy breakfast, is the secret of Feier to keep a day of work, she likes to eat apple red dates glutinous rice porridge for breakfast.

Feier said that apple has the effect of fluid, lungs, spleen and stomach. Wash and chop the apples, add them to the casserole with the washed red dates, add some water, fry the juice and filter with clean gauze.Juice is reserved; glutinous rice is washed and added to the casserole, add appropriate amount of water to boil, then turn to a small fire to porridge to thick, transfer into apple jujube juice, then add brown sugar to taste, boil again.

This fruit porridge is very suitable for breakfast and dinner. It has the effect of calming the nerves, brain and puzzle, and eliminating fatigue.

銆€銆€TCM teaches the road: health misunderstandings 鐫?true D Guangdong people live in a rich material life, at the same time, in the special substitution of the commercial society, various wrong, quick success and instant benefit health methods also appear.

Health is a question from the university. If you want to keep your health, you really have to calm down and learn more.

銆€銆€Indiscriminate massage, easy to be injured Modern people work fast, white-collar workers are most likely to suffer from cervical vertebrae, lumbar spondylosis, muscle strain and so on.

This massage has become a fashionable health care method. The massage is mainly used for Shujintongluo, promoting blood circulation and dissipating blood stasis, reducing swelling and relieving pain, so it is most commonly used in traumatic diseases and various pains.

However, the great-grandson of Yang Yu’an, a famous doctor of Panyu, and the five-generation Chinese medicine practitioner Yang Rizhen pointed out in an interview that massage is not suitable for everyone.

銆€銆€”It depends on the age, physique and level of the masseur. Everyone is just an ordinary muscle strain, but it is not uncommon because of improper massage and development of disc herniation.
“Yang Rizhen pointed out.

銆€銆€At the same time, exercise should not be excessive. It is also necessary to formulate a fitness program according to physical fitness and age. After the age of 35, the body can go downhill, the bones deteriorate, the joints degenerate, and it is not suitable for body movement.

Therefore, after middle age, he is also engaged in military competitive sports, some sprints, football, weight-bearing, etc. These are all incorrect behaviors.

銆€銆€Diet therapy depends on the temperament, the best way to eat the body and health care is to eat, but some people eat shark fin gum to eat diarrhea, what is going on?

Dr. Yang Rizhen pointed out that the conditions are now good, and many people in the past can afford to eat precious ingredients.

However, diet depends on personal physique and climate. If a person’s stomach is wet and stagnation, blindly eating shark fin gum at this time, can not absorb the rich collagen and other nutrients in these precious ingredients, but will cause diarrhea, which is counterproductive.

銆€銆€So, in the fall season, can you feel relieved?

Yang Rizhen said that this is precisely a misunderstanding of the current prevalence of health. The fall of Guangdong is different from the north, and there will often be days when the weather is not good enough. It is still full of summer gas, the summer is not over, and blind tonic is prone to problems.

For a long time, Chinese doctors in the south have used medical textbooks in the north and the Central Plains as a model for learning. However, many things in the north are not available in the south. For example, the red dates commonly used in the north, the combination of angelica and scorpion, in the south.This kind of hot and humid place, many people are not suitable for taking.

It can be said that one side of the water and soil raises one person. In the northeastern region, local people can eat ginseng and eat it locally. In the south, it is impossible.

This is the combination of the heavens and the earth.

銆€銆€Yang Rizhen pointed out that everyone should enhance health knowledge. People who are not knowledgeable and knowledgeable know how to maintain health. Many people think that eating well, good nutrition, and good health, so they don’t leave big fish every day. This is also the wrong concept of health.
銆€銆€In addition, don’t think that health is obviously for longevity, or that health is just an old age.

Health is to reconcile yin and yang, ventilate blood, maintain good health, and improve psychological adjustment ability.

Health care is a must for any person of any age.

Parents are careful about high blood pressure sneak peek


Parents are careful about high blood pressure sneak peek

Children and young people have low blood pressure symptoms, which are easy to be ignored. When people think of high blood pressure, people think that it is an adult disease. In fact, high blood pressure is not a patent for adults.

According to the newly released survey report on the nutrition and health status of Beijing residents, the prevalence of hypertension in residents aged 15 and over in the city is 25%, which is different from the results of the sample survey four years ago. The prevalence rate has increased.Two excellent.

Wang Wei, deputy director of the Department of Pediatric Cardiology at the Capital Institute of Pediatrics, said that in recent years, the number of children with high blood pressure has gradually increased.

銆€銆€鈻?Children with hypertension due to atypical symptoms are easily ignored by parents. Hypertension refers to preschool children with blood pressure higher than 110 / 70mmhg, school-age children with blood pressure higher than 120 / 80mmhg, and blood pressure above 12 years old is higher than 130 / 90mmhg.

Wang Wei analysis, there are two main factors that cause hypertension in children: First, there is a family history of hypertension.

Children and adolescents with a family history of essential hypertension accounted for more than 50%.

As long as one parent has primary hypertension, high blood pressure may occur in his or her children.

The first is obesity.

According to the survey, obese children are three times more likely to have high blood pressure than non-obese children.

Because the body size of obese children increases, the metabolic products and the body’s oxygen consumption increase, so that the burden on the heart is significantly increased, and blood pressure is also increased.

銆€銆€According to Wang Dafu, children and young people have atypical symptoms of hypertension. They often find that their clinical manifestations are not the same as those of adults with high blood pressure. Some children may have no obvious symptoms, and some children may also have symptoms.Headache, but because it is not too strong, it may even be mistaken for other systemic diseases.

Some symptoms of hypertension in children and adolescents should be brought to the attention of parents, such as growth retardation, nausea, vomiting, irritability, inactivity, visual impairment, and even facial nerve palsy, stroke, cardiac insufficiency, etc., should be timelyGo to the hospital for further treatment.

銆€銆€Dr. Wang reminded parents that although mild hypertension in adolescence may not have any self-conscious symptoms for a long time, it can slowly damage blood vessels, heart, kidneys and brain in the body, and some people without any discomfort.A ruptured blood vessel, arteriosclerosis or high blood pressure suddenly suffocates.

Studies have shown that when people are in their 30s and 40s, in the case of high tension, the incidence of fatal hypertension in people with a history of adolescent hypertension is higher than normal.

American studies have shown that young patients with hypertension have a higher long-term mortality rate and a shorter life expectancy.

It is more harmful than middle-aged and elderly people.

Therefore, it is absolutely impossible to take care of high blood pressure among adolescents and children.

銆€銆€鈻?Five ways to prevent children’s high blood pressure, focus on key populations.

Genetic factors play an important role in children’s hypertension.

Therefore, if any of the parents has high blood pressure, the child becomes the target of prevention.

銆€銆€Second, to avoid obesity.

Obese children who exceed 15% of the standard weight are at risk for high blood pressure.

The cause of obesity is the need for physical metabolism. The blood output and blood volume of the heart are higher than those of normal children. Over time, it will cause blood pressure and heart hypertrophy.

Studies abroad have shown that 50% of high blood pressure children are obese children.

The main measures to prevent obesity are to control overnutrition and increase physical activity.

Nutrition experts recommend drinking low-fat milk after the age of two, especially those who are already obese.

Smaller children should limit sweets, not drink high-sugar drinks, fasting crushed and high-fat foods, and encourage more vegetables, fruits, and coarse grains.

Give your child time to play, let the child consume too much in the activity and avoid too much.

銆€銆€Third, prevent excessive salt.

In a dietary survey of children with high blood pressure, 60%-70% of children were found to have high salt, high sugar, high feces, low calcium, low magnesium, low vitamin and low cellulose foods.

Children should be encouraged to eat light diets from an early age. Adults should have less than 6 grams of salt per day, and children should be reduced to less than 1/3 of adults. Choose a diet that replaces calcium and potassium because calcium and potassium all lower blood pressure.

銆€銆€Fourth, cultivate good living habits and regular work schedules.

Full sleep is very helpful in preventing high blood pressure. It is not allowed to develop a habit of staying up late like an adult and limiting the time spent watching TV.

銆€銆€Fifth, regularly measure blood pressure to your child.

Once you find that your child’s blood pressure exceeds the normal standard, don’t make a fuss, so as not to cause tension, let alone antihypertensive drugs.

銆€銆€Parents with hypertension often use their own experience and medications to treat their children, which can easily lead to accidents.

The treatment of hypertension is particularly targeted at individualization, and children have their own unique characteristics of medication. Never use a set of adults.

The child should be taken to see a doctor, a plan developed by a doctor.銆€銆€鈻?To measure blood pressure for your baby, parents should pay attention to three points first, and choose a child-specific cuff according to the age of the child.

The width of the cuff is 1/2 to 1/3 of the length of the upper arm. School-age children generally receive a 6 cm or 7 cm wide cuff on an adult bench sphygmomanometer.

銆€銆€Second, the time to measure blood pressure per day should be fixed so that blood pressure can be accurately determined.

Exercises that are not performed 1 hour before the test, do not enter food and drink, empty the bladder, and be quiet for more than 5 minutes.

銆€銆€Third, in order to rule out abnormal blood pressure caused by stress factors, it is necessary to measure 3 times in a row. The second time is really the blood pressure of the child.

Note that each measurement is separated by 1 minute and the upper arm is lifted 5?
6 seconds, then do the next measurement.

For the sake of caution, children with high blood pressure need to be in 2 weeks.

Please speak softly to your family.


Please speak softly to your family.

A female colleague speaks very softly, and we also benefit a lot from her warm personality.

Every time there is an emergency, everyone is like an ant on a hot pot. When talking and rushing, when the face is red and red, conflicts and disputes are inevitable.

Only she, always so gentle, snoring, swallowing.

After the problem is solved, we will not be able to take her as a mirror, and then follow her own words and deeds, how big is the gap with her.

銆€銆€Moistening is silent.

After a long time, when the colleagues communicated in a hurry, the tone dropped a bit, and the tone was also moderated. The problem was dealt with and there was no thorny and difficult imaginary.

It can be seen that there is no use for solving the problem in anxious fire, but it hurts the harmony between colleagues.

銆€銆€Later, I accidentally heard the call from the female colleague to pick up the family. The panic, urgency, and imperative tone were mixed with accusations, blame, impatient, and interrupted the other party’s speech.

She put down the phone and resumed the look before answering the phone: quiet, peaceful, gentle and elegant.

I was amazed at her “mask” and the speed of the transition. Think again, maybe this is the real side of her life.

She is only used to wearing a gentle mask for herself in public. Her voice, posture, and way of doing things are also combined.

In the long run, everyone thinks that it is true to her, she should be like that.

We are all confused by her “mask”.

銆€銆€She once again turned into a mirror and was taken over by me.

銆€銆€Many times, we are courteous and polite to colleagues, friends, and strangers. We know how to be polite and savvy.

If the other party likes to listen, we will feel good when we say it; if the other party is jealous, we will consciously filter it out in our hearts.

Even as a good friend, when expressing our goodwill suggestions and opinions, we will choose the euphemistic method that the other party can accept, and speak out with the temperature.

銆€銆€Our observations, observance and keeping a certain distance seem to be reserved for outsiders, but we are patience with the most love for us, the most care for them, and the most unwilling to see our family members who have suffered a little bit of criticism.It was shielded gently and arbitrarily.

The family is tolerant because of love, but we have infinitely magnified our waywardness, sharp, picky and unscrupulous.
Disadvantages and bad faults ran out of the wind and wave, and this is because we know that love will never deteriorate, and forgiveness is the only result.

銆€銆€If one day my loved ones leave, the unique love in this world will go far, disappear, and never come back. Just think about it. At that moment, our hearts should be painful, regret more, and more tangled?

And all of this does not save the love that has passed away.

So, in a limited and precious time, from now on, please speak softly to your family.

A rude attitude, arbitrarily accused, resentment, should not appear in us.

Only gentle, gentle, gentle, gentle, and gentle, is the most appropriate and powerful way for us to express love.

Lose weight, dance, happy, easy to lose weight


Lose weight, dance, happy, easy to lose weight

Many girls feel that weight loss will affect their health. They have been searching for a way to be healthy and easy to lose weight. Then you can choose to dance. If you want to exercise, you can choose your “dish”.

銆€銆€1, belly dance belly dance is known as a sexy dance, it has a rhythmic twist, cheekbones, buttocks, buttocks, cheekbones, arms and hips posture, it is definitely a very good aerobicmotion.

Belly dance is also a very good dance to exercise the muscles of the buttocks and reduce the pain in the lower back.

In the beginning, we only needed some soft music and wrapped a towel around our hips.

“Relaxly stand in front of a floor mirror, shake your chest, head, arms and cheekbones, trying to use different postures, one after the other,” Ruffman executives, “just need to relax and twist your body!”

“If you have time, you can go to a gym or dance club near your home to sign a name, or buy a DVD to go home and jump.”

銆€銆€2. Can a pole dancing pole dance be a sexy dance?

of course not!

In fact, it is still a power movement that shapes the perfect curve.

銆€銆€The pole dance is divided into two parts: the pole skill and the dance action under the pole.

The skill on the pole can effectively exercise every muscle in the body, especially the arms, thighs, buttocks and waist, which can penetrate the good body shaping effect. The dance action under the pole combines sexy jazz, belly dance, ballet and so on.The dance elements are both soft and passionate and full of enthusiasm.

A woman practicing pole dancing, even if she leaves the steel pipe, will unconsciously merge into a charm.

銆€銆€3, hip hop hip hop, HIP-HOP, street dance, how do you call it all.

銆€銆€If you want to lose weight, it is of course the best choice.


Because it is a good aerobic exercise.

In the process of dancing, you will consume a lot of energy, and the muscles that move to the whole body can improve the heart and lung function while achieving the purpose of weight loss.

銆€銆€Hip-hop’s dance steps are simple, large, and explosive. When combined, they can express complex dances and are relatively easy to learn.

The music it dances with is very dynamic. There is no special style and mode. You can switch music and play it in a hearty manner. While sweating, your mood is also relieved.

銆€銆€4, Ballet Ballet’s movements are very soothing, even if you lack sports cells, don’t worry.

The base can shape the lines on the abdomen and the back of the thigh more than other dances, because the ballet movements have to tighten the lower abdomen and lift the air all the time. The alternating basic leg movements can reduce the excess meat on the thigh and the back side.

銆€銆€Practice ballet can also help you straighten the spine, beautiful posture.

Because only the four physiological flexion of the spine, that is, the cervical vertebra, the thoracic vertebrae, the lumbar vertebrae, and the appendix vertebrae are all in an upright position, it is in line with the standard of ballet training.

Don’t leave your dreams at 20 years old!

Don’t leave your dreams at 20 years old!

We all have had beautiful dreams. However, in the vast sea of people, in the slow journey, we are too easy to give up or forget. When we repent, our dreams have been left in our journey of life.

銆€銆€Once upon a time there were two brothers who lived on the 80th floor. Two people came back for a day and found that the building elevator had a power outage.

Helpless, the two had to climb upstairs.

All the way panting, to the 20th floor.

In total, I felt that the backpack was too heavy, so I threw the luggage on the ground.

銆€銆€Putting down your luggage, I feel a lot easier.

Lightly climbed to the 40th floor, the two began to get tired again, so they blamed each other for not paying attention to the power outage notice.

銆€銆€Noisy, the two climbed to the 60th floor.

At this time they were exhausted and dry, and no longer continued to blame, so the two supported each other.

銆€銆€Climbed to the 80th floor.

Finally at the door, the two were ecstatic, but suddenly found: the key, was thrown in a 20-story backpack.

銆€銆€The original building, isn’t it life?

銆€銆€Before the age of 20, we embraced our dreams and jumped, even though we were tired and tired.

There are a lot of ambitions waiting for us to achieve.

銆€銆€When we were 20 years old, we thought: We must plan ahead and plan for life.

So excellent imagination, throwing away too many dreams.

銆€銆€The 40-year-old noisy and regrettable, 60-year-old silence and open-minded, are not only the moment when I look back at 80.

銆€銆€In an instant, it is life.

銆€銆€At that moment, I discovered that many things that I had dreamed of and pursued were thrown at the age of 20.

銆€銆€I used to think that I have countless choices and countless dreams, but as we grow up every day, we find that our choices are getting less and less.

Until one day, I no longer have a choice.

銆€銆€Dreams, like our most important treasures, are abandoned inadvertently.

We are habitually compromised, but we don’t know that every compromise is a collapse of our dreams.

When we shrink back because of laziness, timidity, worldliness, etc., our dreams are thrown on the 20th floor.

銆€銆€Don’t let go of your backpack easily, don’t let go of your dreams and hopes.

No matter where we go, dreams are the direction of our progress and the driving force for our hard work.

Don’t leave your dreams at the age of 20, because it is too precious, don’t bury it rashly.

How is the treatment of urinary frequency in the elderly?

Now that the weather is getting cold, the urinating at night is very easy to cause a cold, and can cause other diseases. Experts introduce a very simple, no need to spend money, can improve the frequency of urination, and the quality of sleep is very good,Basically, you can guarantee that you will sleep for six hours. Within 30 minutes after the completion of this health care (fast fifteen minutes), you will fall asleep. At the same time, this health care method is also good for friends with coronary heart disease.Preventive care (and the feeling of strength when walking with both legs).

  This method is completely in line with the theory of Chinese medicine. It is impossible to check it out as long as it is done (it is impossible to expect it to be effective immediately after one or two days). It is guaranteed to be effective. It is introduced as follows: To the medical (or medical equipment) store, spend tenBinary buy a small sputum for percussion, once a day in the morning and evening, each acupuncture beat 200 times, all takes about 20 minutes to complete, then go to sleep after the completion, the acupuncture points are: 1.

The old palace hole with both hands.


Yongquan points on both feet.


The hand is like the inner point of the three fingers.


The great mausoleum behind the palm.

(This hole just started to beat hard, because it is very painful, after passing, it is good, in the process of knocking, there is hemp.

Acid, sensation of swelling and radiation to the five fingers, the following points have this reaction).


The Baihui Point at the top of the head (just started to beat the special pain, it will be fine).


The small door behind the palm of the gods.

The beat is the same as above.

  Doing it before going to sleep at night, doing it before getting up in the morning, old friends don’t go to work, some are time, both cure the disease and get health care, and don’t spend money and why not?

Please see!



Because these acupuncture points are some well-functioning points.

It’s just that people don’t realize it.