How to arrange a computer room to reduce radiation

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How to arrange a computer room to reduce radiation

How to lay out computer rooms and reduce the radiation hazard of computers?

銆€銆€1, ready to buy a new computer, generally do not use the old computer, because at the same distance, the same kind of conditions, the old computer radiation is generally 1-2 times the new computer.

銆€銆€2, when operating the computer, it is best to install a computer-specific filter and a better quality radiation screen on the display to reduce the radiation hazard. Do not place any metal objects in the room to avoid the re-emission of electromagnetic waves.

銆€銆€3, when using the computer, you must adjust the brightness of the screen, in general, the brightness of the screen, the stronger the electromagnetic radiation, and vice versa.

銆€銆€4, control the number of rooms in the room, the more the number of computers in the room, the denser the placement, the amount of electromagnetic radiation inserted in the air is aligned, the damage to the human body, the penetration intensity of the computer monitor (screen) greatly exceeds the display (screen)The radiant intensity of the front side, the computer should be placed as far as possible to keep the back of the screen toward someone’s place, pay attention to keep an appropriate distance from the screen.

The closer to the screen, the more electromagnetic radiation the human body receives, so it is better to be half a meter away from the screen.

It is necessary to see the words clearly, at least 50 cm to 75 cm, which can reduce the damage of electromagnetic radiation.

銆€銆€5, often open the window to maintain good ventilation to reduce the capacity of electromagnetic particles in the room.

銆€銆€6, daily skin is reasonable, it is recommended that you use anti-computer radiation skin care products.

Light foot health is more effective than eating tonic. 3 ways to teach your foot massage

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Light foot health is more effective than eating tonic. 3 ways to teach your foot massage

Barefoot health is a unique method of health, because there are many acupuncture points on the soles of the feet, walking with bare feet can stimulate the acupuncture points on the soles of the feet, thus playing a role in health care.
Walking barefoot can enhance cold resistance, make people less sick, and give enough stimulation to the soles of the feet to promote brain activity.
Long-term stimulation of the acupuncture points on the soles of the feet, the effect of activating blood, removing static electricity from the body, and better treating foot diseases.
Let’s take a look at the benefits of barefoot health and foot massage.
銆€銆€The benefits of barefoot health: 1, barefoot tennis, relieve back pain.
You can try to put the tennis ball on the sole of the foot and slowly massage from the toe to the heel for 2 to 3 minutes to relieve the symptoms of back muscle tension and pain.
銆€銆€2, while watching TV, step on the soybeans, lose weight and detoxification.
Open a small place in front of the sofa, put on the soy beans, and watch the TV every day while barefoot on it for 15 minutes.
Due to the moderate size of the soybeans, the stimulation of the acupoints on the soles of the feet is relatively mild, and the metabolism can be promoted relatively gently, thereby achieving the dual effects of detoxification and fat burning.
銆€銆€3, loofah rubbed the feet, beautiful skin freckle.
After washing your feet every day, rub the feet with a dry loofah, etc., or rub your feet with each other before going to sleep until they are hot.
It can promote the adrenal gland to secrete hormones and reduce pigmentation, which makes the skin fair and elastic.
銆€銆€4, toe grip, enhance gastrointestinal function.
If the gastrointestinal function is weak, you may wish to practice the toe grip, or use the two-toed and three-toe clips to stimulate the meridian, persevere, and the symptoms such as indigestion, constipation or diarrhea will be improved.
銆€銆€3 methods of foot massage Method 1.
Knocking on the soles of the feet Every night before going to bed, the fists are knocked on the soles of the feet, which can eliminate the fatigue of the day and promote the circulation of the whole body. It is the function of the visceral detoxification, which makes the excretion function of the blood vessels in the body unimpeded and accelerates the fat burning speed.
銆€銆€Practice: With the sole of the foot as the center, the rhythm is carried out, with a slight pain, about 100 times per foot, and the exercise is completed for about 2 minutes.
銆€銆€Method 2.
Swinging on both feet If the blood circulation is not good, visceral dysfunction and endocrine disorders will occur.
鐥旇骏鑺忚垍澶?鑺楃瑔杩告嚘 鑺楃瑔杩告嚘 楹?楹?楹?淇?淇?鑺?鑺?鑺?鑺?鑺?鑺?鑺?铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟 铏汇偟
銆€銆€Practice: Sit on the bed or on the floor, let your feet shake in the air, then rotate your feet like a bicycle.
For 2 minutes, the province’s blood circulation is immediately smooth, burning fat, and help to improve sleep.
銆€銆€Method 3.
璧よ剼琛岃蛋銆€銆€姝ゆ柟娉曟渶澶х殑浼樼偣鏄娇鎺屽績寰楀埌閿荤偧鐨勬満浼氾紝鎺屽績鏄繚鎸佹寜鎽╁钩琛$殑閲嶈閮ㄤ綅锛岃璧版椂灏藉彲鑳借鎺屽績寰楀埌鍒烘縺锛屽彲灏濊瘯璧板嵉鐭宠矾锛屾垨鍦ㄥ涓噯澶囦竴鍧楀甫鍦嗘鼎绐佽捣鐨勫腑鍨?
銆€銆€Practice: Let the five fingers separate movement is also a big advantage of walking barefoot. In order to lose weight and good health, let the feet liberate from the shoes and socks as much as possible in the home and walk barefoot.
Hold on for 2 minutes.

Health rules for women to bathe before going to bed

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Health rules for women to bathe before going to bed

Bathing before going to bed is a habit of many women. In order to maintain hygiene and to make the quality of sleep better, how long before going to bed is the healthiest and most effective.

銆€銆€The term health is interpreted in the dictionary as 鈥減reventing disease and benefiting health鈥? so health-related things need to be hygienic.

There is food hygiene during meals, eye hygiene when reading books, and hygiene standards when sleeping.

Now take a look, are you sleeping well?

銆€銆€The different effects of bathing before and after sleep are best. Bathing and sleeping for 2 hours before going to bed often comes after the body temperature drops. The hot water bath can raise the body temperature, thus releasing the brain’s “sleep hormone.”

If you can only take a bath before going to bed, you can use a wet towel to cool your forehead for 5 minutes after the bath, let the body temperature fall back to normal level, and fall asleep as soon as possible.

銆€銆€Wake up and bathe In order to promote wake-up in the standard of sleep quality, one of the internationally accepted indicators is “the second morning feeling”. If you feel good spirits, even if the sleep time is short, it is considered that the sleep quality is good.

After the morning, a bath with a slightly lower water temperature can refresh our spirit and improve the satisfaction of sleep at night.

Some effective methods of fattening are given to lean people

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Some effective methods of fattening are given to lean people

The reason for thinness is mainly due to the poor digestion and absorption, which are related to the improvement of stomach, intestine and liver.

Some people have never delayed their meals, snacks, nightingales are rarely eaten, but even so, thin and thin, especially those who are sick soon, although they can eat very much, they are not fat, many people are thin for themselves.And troubles.

銆€銆€Here are some effective ways to increase fat.

銆€銆€[Fertilizer Method 1]Fifteen grams of purple radix and twenty grams of cassia seed, fried in a cup of water until half a dose, three times a day to drink tea, you can gain weight gain.

Purple scorpion can strengthen the stomach and intestines. Cassia is a strong medicine. The combination of the two prescriptions can not only restore the physical strength after the disease, but also improve the physical condition. Even for six months, it can be effective.

銆€銆€[Fertilizing Method 2]The Compendium of Materia Medica says that 鈥渇in fish, which is biliary and beneficial, is rich in protein and can be eaten more.

銆€銆€[Fertilizer Method 3]Food Materia Medica said that “Jiayu is sweet and warm, non-toxic, and it is fertile and pleasing to eat.” This is a bait tonic, which is effective for fattening.

銆€銆€[Fertilizing Method 4]Drinking a glass of tomato juice after each meal can also produce unexpected effects. Tomato contains enzymes not found in other vegetables. Its vitamins A, B and C are not as good as citrus, but no matter how much.Debilitated people, drinking tomato juice will not be diarrhea, especially for traces and proteins that are difficult to digest, absorb, and tomato juice can change it into an easily absorbed form.

According to people who have used it, drinking tomato juice three times a day can increase the weight of four kilograms a month, and after drinking tomato juice, the body will feel very hearty.

銆€銆€I think the weight loss data says that when the body reduces the supplementary food, a small amount of storage system will produce conditioned reflexes, which will increase the unfortunate storage in the body. Once the food is restored, the body will be 鈥渃razy鈥?to store unfortunately in case of any eventuality.

Therefore, after a hunger strike, the percentage of substances that are seriously eaten into the body becomes a trace percentage increase, and the body will promote accidental savings and increase obesity.

銆€銆€Therefore, people who want to gain weight do not try this trick, start eating less, and then suddenly eat more, maybe you really gain weight!

But you should pay attention to your health!

銆€銆€My law of fattening is: eat more snacks, sleep more, drink more soup, eat more sugar, do less things, eat less meals.

銆€銆€Thin people should eat high-denature, high-nutrient foods such as cream, jam, sugar and other high-fat, high-sugar foods, and consider the light fruits and vegetables.

The cooking method should choose steaming, stewing, braising, frying, boiling, etc. to keep the food nutritious, and choose less frying, frying, roasting, etc., which makes the food hard and difficult to digest and absorb.

Dietary habits are regularly quantified, a small amount of meals, and chewing slowly.

銆€銆€ 銆€銆€Eat hot pot to increase fat, hot pot taste spicy, rich in food, high in conversion, high in high, high in protein content, starch, all have more comprehensive absorption of a variety of nutrients.

Moreover, the spicy taste helps appetite, so that you can eat a lot of long flesh and meat without knowing it, which will definitely help you gain weight.

銆€銆€Want to gain weight, do not go after dinner every day, sleepy in the sofa, while watching snacks while watching soap operas, snacks mainly mainly potato chips, shrimp, chocolate, biscuits, see a little bit of noodles or bread,then sleep.

For a month, it’s hard to think of fat!

銆€銆€Try the magic of acupuncture and fattening. I saw my colleagues lose weight of nine pounds with acupuncture within a month.

Acupuncture has a biphasic regulation of the body and can lose weight, so it can also increase fat.

At the same time as the needles, together with eating more protein and high-transition food, after a month, the Luchai stick becomes a beautiful girl!

銆€銆€Fat women’s “slimming recipes” do not drink alcoholic beverages, do not drink carbonated drinks, do not eat ice cream, chocolate, puffed food, never eat five hours before going to bed, it is too hungry to eat only apples.

Now, if you want to gain weight, just follow the above plasma to ensure that you are not negotiable!

銆€銆€I have a friend who is a nutritionist and says that lean people should eat more food with high conversion density.

The so-called high-density density refers to foods with less water, protein, traces, sugars and other sources of conversion, such as cakes and biscuits.

A white rice with eggs, minced meat, and oil to fry can add a lot of volume in the same volume.

Drinking a soup made with glutinous rice powder, milk powder, cream, cheese, etc., is a good way to increase fat.

Eat more Western food, because many Western foods are high-level things.

銆€銆€If people who are too thin have ruled out the possibility of disease, they can add more nutrients, such as Amway’s protein powder and B vitamins. They are a concentrated source of balanced and complete nutrition, and they increase with vitamins at the same time.The intake of saturated fatty acids will strengthen your body and not be too fat.

銆€銆€Moderate exercise can make the body become bodybuilding, and the lean person should be aerobic exercise with a moderate amount of exercise (between 130 and 160 beats per minute).

The schedule can be practiced 3 times a week for 1 to 1 and a half hours.

However, people who are thin should participate in sports with endurance programs, such as long-distance running, playing football, and playing basketball.

Because these exercises consume energy, it is not conducive to muscle growth, and will be more and more thin.

Do these three things, improve immunity, and easily solve the hot summer troubles

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Do these three things, improve immunity, and easily solve the hot summer troubles

In the hot summer days, it is difficult to get hot, and no matter where you go, you are sweating.

At this time, the most happier thing is to open the refrigerator, take out the iced cola, and rush to the throat.

Don’t look outside Jiaoyang to roast the earth, at this time you only feel a word – cool!

So, in addition to suffering from iced cola, in the hot summer, we usually use the so-called “rough” way to quickly cool off the heat?

l Open air conditioning, blowing cold winds at a temperature of thirty-seven octaves, it is the hottest time of the day, even sitting there and still can still feel wet, like being thrown in a huge stoveInside, slowly roast, every pore in your body is sweating.

Hot, it is really hot.

Therefore, opening the air conditioner brings the necessary options.

When the air conditioner is turned on, the indoor roof immediately presents the posture of two days of ice and fire. You sit indoors and enjoy the cool and comfortable air conditioning and cold air.

Cool, it is also really cool.

l Eat iced watermelon In the hot summer, eating watermelon is definitely a big love for people.

Imagine, outside the window, everywhere is filled with the warmth of the smell, the heat waves hit by waves, and you, sitting at home, put your legs up, turn on the air conditioner, sit on the sofa and watch TV while eatingWatermelon, that feeling, really wonderful!

l Eating ice cream and eating watermelon, ice cream is also the same as the 鈥済reat god鈥?in the hot summer. With just one bite, you can make your mouth sweet from your mouth.

If you can taste different flavors of ice cream on a hot summer day, it would be even better.

Milky, fruity, chocolatey, everything, see no, your whole summer, this is filled with sweet honey!

However, the above-mentioned methods of solving the heat are not good for people’s bodies.

First of all, using the above method, it is indeed possible to achieve the purpose of relieving heat and heat.

But for people with low immunity, the result of greed may be very sad.

For example, continuous air conditioning will cause people to catch a cold, which in turn leads to imbalance of brain nerves, damage to multiple joint parts of the body, cold, pain and so on.

The air conditioning disease we often say is just like this.

Eating too much iced watermelon and cold drinks can make people themselves vulnerable.

Some experts say that a large amount of cold food is absorbed, which will stimulate the body, causing dysfunction, causing abdominal pain and diarrhea.

Long-term consumption of cold foods can lead to disorders in the body’s various enzymatic chemical reactions, leading to disease and disease.

In summer, you should protect your own interior.

In Xiaobian’s view, the real summer heat is not blindly greedy, greedy and comfortable, but combined with the healthiest eating methods and lifestyles to strengthen their body functions and immunity.

So, what kind of way is called a healthy lifestyle?

l Just take the cold drink from the refrigerator, don’t drink it!

As mentioned above, cold foods can cause shocking bodily functions, can even cause stomach upset, and may even cause damage to the spleen.

Therefore, just take out the cold drink, ice water, etc. from the refrigerator, do not restart immediately, and it will be more friendly to the intervention at room temperature.

l Long-term fruit placed in the refrigerator, do not eat!

Many people have the habit of cutting fruits and placing them in the refrigerator to be chilled and then eaten.

Normally, in the hot summer, the fruit after chilling is really better to eat, but you ignore the harmful substances in these fruits when you put the refrigerator.

Take watermelon, for example, it is best not to leave the watermelon in the refrigerator for more than 12 hours. Studies have shown that more than 10 colonies will be produced in the refrigerator for 2 hours, and the watermelon after 12 hours of refrigeration may beMore than 100 colonies were produced.

It can be seen that the cut watermelon is placed in the refrigerator, and the surface of the watermelon will grow a lot of bacteria. Once the bacteria are absorbed by the body, it will cause vomiting and diarrhea, and even food poisoning.

l Help the digestion and increase the resistance of the yogurt, you can drink more!

In the hot summer, because it is necessary to resist the various dietary violations of the outside world, it is imperative to let the body improve immunity.

There are a lot of live yoghurt in the market that tastes good, but it can improve immunity.

My favorite is Mengniu Guanyi Milk BB-12 Small Blue Hat. “Little Blue Hat” is the only Jianzi yoghurt in China that can improve human immunity. It adds 1 billion cfu BB-12 probiotics per 100ml.By helping us to replenish a large number of probiotics in the body, we can promote the balance of the flora in the body and enhance the body’s immunity.

Usually I often lick some crown milk, morning and evening, health and heat.Summer is indeed a hot and difficult season, but as long as we strengthen our exercise, choose the right food, and enhance our immunity, we can fully achieve a healthy and refreshing heat.

Then, if you don’t say much, take advantage of the hot summer and come to the future, and quickly go to a few bottles of Xiaobian’s favorite Guanyi milk BB-12!

How delicious is it?

If you drink, you know!

Middle-aged and elderly people pay attention to healthy eating 11 points

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Middle-aged and elderly people pay attention to healthy eating 11 points

The healthy diet of middle-aged and elderly people is complicated and complicated, and it is simple and simple.

As long as you pay attention to 11 points, you will get less sick and less guilty.

銆€銆€First, the number is a little less.

The amount of saliva secreted by the elderly is 1/3 of that of young people, and the amount of gastric juice is also reduced to 1/5 of that of young people. Therefore, if you eat more, you will swell and not digest.

Therefore, the intake of food for each meal of the elderly should be reduced by about 10% compared with that of young people. At the same time, it is necessary to ensure that fewer meals are eaten.

銆€銆€Second, the quality is better.

Protein plays an important role in maintaining the normal metabolism of the elderly and enhancing the body’s resistance.

The average elderly person needs 1 gram of protein per kilogram of body weight, and should be based on high-quality protein sources such as eggs, poultry, eggs, milk, and soybeans.

銆€銆€Third, a little more vegetables.

Eating more vegetables is good for cardiovascular protection and cancer prevention. Older people should eat more than 250 grams of vegetables every day.

銆€銆€Fourth, the dishes should be lighter.

The taste function of the elderly has been reduced, often eating and tasteless. They always like to eat heavy foods to enhance their appetite, which inadvertently increases the absorption of salt.

Eating more salt will increase the burden on the kidney, may reduce the barrier function of the oral mucosa, and increase the chance of the cold virus living and spreading in the upper respiratory tract.

Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, while eating less meat and other salty food.

銆€銆€Fifth, the food is hot.

Cold food is more cold, and eating more will affect the digestion and absorption of the spleen and stomach, and even cause damage.

Therefore, the elderly should try to avoid eating cold foods, especially in the harsh winter.

銆€銆€Sixth, the meal should be a little thin.

The rice is made into porridge, which is not only soft and hard, but also easy to digest, and it has the effect of strengthening the spleen and nourishing the stomach, and moistening and moistening the skin, which is beneficial to the longevity of the longevity.

However, the elderly can not drink porridge for this reason. After all, the porridge is mainly water, and there are very few “dry goods”. In the case of the same stomach capacity, the same volume of porridge is different in nutrition and steamed bread, and rice is different. In the long run, it may beMalnutrition.

銆€銆€Seven, the variety is mixed.

It is necessary to take care of both the quality and the fineness, and the variety is better and better.

Replace 10 main and non-staple foods (excluding seasonings) every day.

銆€銆€Eight, the food is a little fragrant.

The “fragrance” mentioned here does not mean using salt, MSG and other seasonings, or adding more onions, ginger and other spices to the dish.

People’s facial features are connected, and you can use the sense of smell instead of the lack of taste.

銆€銆€Nine, eat slowly.

Slowly chewing can easily produce a feeling of fullness, which can prevent eating too much and make the food digest better.

銆€銆€Ten, breakfast is better.

Breakfast should account for 30% of the total daily content?
40%, the quality and nutritional value should be higher, more refined, should not eat greasy, fried, hard and irritating food.

銆€銆€Eleven, dinner a little earlier.

“The stomach is not harmonious, the night is uneasy.” Dinner is too late, not only affects sleep, hoards energy, but also easily causes urinary calculi.

Is the peak of calcium in the human body 4 after eating?
5 hours, dinner is too late or often eat supper, the elderly may have slept when the peak of calcium is coming.

The best time for dinner for the elderly should be at 6 or 7 pm, and should not eat or eat less nightingale.

Taiwan gastric septal surgery conditions and anisotropy

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Taiwan gastric septal surgery conditions and anisotropy

Patients who want to lose weight with stomach compartment surgery pay attention!

鏈夊叧閮ㄩ棬琛ㄧず锛屾渶杩戝氨鏈夊尰闄互鈥樺揩閫熷噺鑲モ€欑殑鑳冮棿闅旀墜鏈负鍙峰彫锛岃璁稿鑳栧摜鑳栧瓒嬩箣鑻ラ箿锛屽洜姝ょ敵璇疯儍闅旈棿鎵嬫湳杩涜鍑忚偉鐨勬渚嬫縺澧烇紝鐒跺洜鎮h€呯殑鏉′欢鏈夋墍浜夎锛屽啀In addition, many people are unable to adapt to the resulting substitutions after implementation, so the conditions for the operation of this operation will be improved, so that non-pathological over-exposed people adopt natural weight-loss methods.

銆€銆€The implementation of gastric septal surgery will increase the condition of the so-called gastric septum surgery is to open the knife to divide the stomach into two, leaving a gap in the middle to allow food to pass.

As the stomach space becomes smaller, it is impossible to accommodate the original amount of food and achieve the effect of weight loss.

Many studies have shown that surgery is the most effective way to treat morbid obesity when obese patients are unable to control their weight effectively by fasting, diet control, medication or psychotherapy.

銆€銆€The Health Insurance Bureau found that there were only one or 20 cases reported by the medical institutions in the past. However, the number of newly reported cases has soared recently. The average monthly declaration has exceeded 100 cases. There has been a sudden increase in the number of cases.Since the beginning of the flood, the Health Insurance Bureau has also recently raised the subject’s outpatient clinic, and the conditions for the health care payment for patients undergoing gastric septal surgery will be adjusted. The implementation of gastric compartment surgery should meet the following five conditions: 1. Diet control for more than half a yearSecond: the mental state is sound, no abnormalities diagnosed by psychiatric specialist consultation, three: no other morbid obesity caused by metabolic diseases or endocrine diseases, four: age under 55, five: ideally over 100% of patientsIf the ideal weight exceeds 85 percent, and the patient does not exceed 100 percent of the ideal weight, if the above four conditions are met, if the doctor proves that there is a physical disorder, the health insurance can be paid after the operation.

銆€銆€The Health Insurance Bureau conducted a telephone interview on 78 cases of operations in May last year. Among the 55 cases contacted, the age group was between 20 and 59, with 21 males.Thirty-four females, including three of them, had no other obvious physical symptoms except for obesity before surgery. The rest had high blood pressure or high uric acid, but all of them had small food intake, nausea, and rapid eating.May cause severe gastric perforation.

Statistics also show that before surgery, the initial weight difference is 寤?kg for men and five kg for women.

The Health Insurance Bureau pointed out that if you only reduce the amount of kilograms, even if you do not perform surgery, exercise, control diet can achieve this goal.

銆€銆€Obesity has been widely recognized as a disease that seriously affects health and longevity. The Health Insurance Bureau pointed out that it is best to take diet control and exercise to ensure good health, because it can be used for surgery when obesity is ill.Method, but if you can’t stand the interference or the mental condition can’t cooperate, you will still lose.

Chinese medicine winter tonic rule

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Chinese medicine winter tonic rule

The winter tonic has passed down the traditional Chinese medicine tonic rule for thousands of years. After passing the test, its effect is beyond doubt.

The essence of traditional Chinese medicine is syndrome differentiation and treatment. Therefore, tonic should also “recognize the constitution and syndrome differentiation.”

銆€銆€Angelica ginger mutton soup 30 grams of Angelica, 30 grams of ginger, 500 grams of mutton, rice wine, seasoning amount.

Angelica, ginger washed slices spare, mutton washed, remove the fascia, cut into pieces, into the boiling water pot to remove blood, remove and spare.

Put a proper amount of water into the casserole, put the mutton into the pot, then add the angelica and ginger slices. After boiling on the fire, beat the floating foam and use a simmer.

5 hours until the lamb is cooked.

Take the angelica, ginger slices, and drink the soup.

It has the effect of warming the blood, chilling and strengthening the body. It is suitable for those who are tired of fatigue, faceless, and weak in the waist and knees.

銆€銆€Sweet and sour carrots and carrots 250 grams, ginger, sugar, vinegar, salt, MSG, vegetable oil amount.

Carrots are shredded and shredded with ginger.

Heat the wok and heat the oil (just ginger), then saut茅 the ginger, stir fry the savory and pour the holly scallions, stir fry for 2 minutes, then vinegar, sugar, continue to stir fry until eight ripe, add salt to the dish.After cooking, season with MSG.

Can be used to make up the air, benefit the chest, adjust the stomach, and the five internal organs.

銆€銆€Milk porridge milk 250 ml, previously 100 grams.

Wash the rice bran before, put it into the pot and pour it into the water. After the fire is cooked, switch to a simmer and cook until it is six ripe. Add the milk and continue to cook the porridge.

It can moisten the lungs and invigorate the intestines.

銆€銆€鏋告潪涓変竷楦℃灨鏉炲瓙 15 grams, 3 seven 10 grams, 1 hen, ginger 20 grams, 30 grams of onion, Shao wine 30 ml, pepper, MSG amount.

After the live chicken is slaughtered, it is cleaned, the scorpion is washed, 3 to 7 grams of powder is finished, 6 grams of soft sliced, ginger is cut into large pieces, and the onion is cut into pieces.

Put the chicken into the boiling water pot to remove the blood, remove the spare, and put the wolfberry, Sanqi, ginger, and onion into the chicken belly, put the chicken into the steamer, inject a small amount of clear soup, pepper, and wine.Then sprinkle the notoginseng powder on the chicken breast, cover the lid, boil the water for 2 hours, and add the MSG to taste.

Can replenish phlegm and blood.

Its mildness, the elderly and chronic illness, the postpartum blood deficiency is replaced by food.

銆€銆€Eight treasure rice glutinous rice, 100 grams of rice, red bean, 50 grams of glutinous rice, lotus seeds, wolfberry, 20 grams of longan meat, 50 grams of jujube.

Wash red bean, glutinous rice and lotus seeds with water, soak for 2 hours, then add glutinous rice, rice, etc., steam over with steam, add sugar and eat in moderation.

It has the functions of strengthening the spleen and replenishing qi, nourishing blood and soothe the nerves, and is suitable for people with weak body, tiredness and fatigue, and other qi and blood deficiency.

銆€銆€One persimmon stewed chicken chicken chicken (about 500 grams), 30 grams of Astragalus and Gardenia, 10 grams of Atractylodes Rhizome, seasoning amount.

Wash the broiler chicken, cut into small pieces, add the Chinese herbs and onions, ginger, garlic, salt, wine and other spices, simmer for 1 hour with simmer, eat meat and drink soup.

It has the effect of supplementing the vital energy, nourishing yin and helping the yang, and enhancing the body’s ability to resist disease. It is suitable for those who are weak in constitution and susceptible to cold and cold.

OL people should not eat food that they should not eat often

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OL people should not eat food that they should not eat often

Adding sugar and freshly squeezed orange juice does not think that drinking orange juice is more beneficial than drinking soda. Just look at the conversion. These sugared orange juices are even higher than soda water, and the sugar is more than soda.

Even if it is pure orange juice, a cup with 3 orange squeezed water, there is 150 calories conversion, and can not eat orange cellulose and vitamin B in white orange clothes, so it is good to eat fruit.

銆€銆€Barbecue sausage meat has high intestinal manure content, high sodium content, and also contains nitrate (more food can cause cancer).

Office workers eat more meat sausages, and the sputum contained in oil is higher.

Some people like to eat barbecued sausages, and the browned sausages are delicious but contain carcinogens.

銆€銆€Instant noodles instant noodles are not only convenient but also delicious.

However, the amount of instant noodles is high, and the soup powder contains MSG, but try to eat as little as possible.

銆€銆€West Point West Point contains a high degree of conversion, and most of it comes from 濮?

In addition, everyone likes to apply cream and sugar glue to the West Point, so the change has to be increased.

To see if you have the need to have afternoon tea, you just have to eat lunch, you can eat a fruit.

銆€銆€The fritters are very high in content, just like Chinese fries.

Each fritter has 220 calories, and most of it comes from cockroaches.

銆€銆€The height of the sausage is high, and excessive degeneration will be stored in the body.

The bacon content of bacon is also high.

Interpretation of Chinese medicine: standing and speaking without backache

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Interpretation of Chinese medicine: standing and speaking without backache

Lead: As the saying goes: Stand and talk without back pain.

This is actually quite reasonable.

Obviously, the abdominal muscles are tight, and the pressure in the abdominal cavity is increased, which relieves the body’s pressure on the spine.

Many people often say that they can’t sit still, and they have a low back pain when they sit for a while.

This is precisely because when the person stands, the muscles of the abdomen are in a contracted state. When the abdominal muscles are tightened, the volume of the abdominal cavity is reduced, the contents are unchanged, and the pressure is increased.

The so-called aerobic basketball can stand on the same side. After the abdominal pressure is increased, part of the weight of our head, upper limbs and trunk can be directly transmitted to the pelvis and lower limbs through the abdominal cavity.

When we sit, the abdominal muscles are slack, and the weight of the body is mainly transmitted downward through the spine. If the spine is in a problem with the surrounding muscles and cannot withstand such a large weight, low back pain is difficult to avoid.

For the office workers, the low back pain to take X-rays, the doctor will say “the bones are okay.”

But still hurt, still have to take painkillers.

In fact, this is mainly caused by the lack of exercise for a long time and the weakness of local stable muscle atrophy.

Therefore, go for half an hour every day, speed 6 kilometers per hour, or ride a bicycle in the gym until sweating, adhere to 2-3 months, the back pain can be significantly relieved.