Some effective methods of fattening are given to lean people
The reason for thinness is mainly due to the poor digestion and absorption, which are related to the improvement of stomach, intestine and liver.
Some people have never delayed their meals, snacks, nightingales are rarely eaten, but even so, thin and thin, especially those who are sick soon, although they can eat very much, they are not fat, many people are thin for themselves.And troubles.
銆€銆€Here are some effective ways to increase fat.
銆€銆€[Fertilizer Method 1]Fifteen grams of purple radix and twenty grams of cassia seed, fried in a cup of water until half a dose, three times a day to drink tea, you can gain weight gain.
Purple scorpion can strengthen the stomach and intestines. Cassia is a strong medicine. The combination of the two prescriptions can not only restore the physical strength after the disease, but also improve the physical condition. Even for six months, it can be effective.
銆€銆€[Fertilizing Method 2]The Compendium of Materia Medica says that 鈥渇in fish, which is biliary and beneficial, is rich in protein and can be eaten more.
銆€銆€[Fertilizer Method 3]Food Materia Medica said that “Jiayu is sweet and warm, non-toxic, and it is fertile and pleasing to eat.” This is a bait tonic, which is effective for fattening.
銆€銆€[Fertilizing Method 4]Drinking a glass of tomato juice after each meal can also produce unexpected effects. Tomato contains enzymes not found in other vegetables. Its vitamins A, B and C are not as good as citrus, but no matter how much.Debilitated people, drinking tomato juice will not be diarrhea, especially for traces and proteins that are difficult to digest, absorb, and tomato juice can change it into an easily absorbed form.
According to people who have used it, drinking tomato juice three times a day can increase the weight of four kilograms a month, and after drinking tomato juice, the body will feel very hearty.
銆€銆€I think the weight loss data says that when the body reduces the supplementary food, a small amount of storage system will produce conditioned reflexes, which will increase the unfortunate storage in the body. Once the food is restored, the body will be 鈥渃razy鈥?to store unfortunately in case of any eventuality.
Therefore, after a hunger strike, the percentage of substances that are seriously eaten into the body becomes a trace percentage increase, and the body will promote accidental savings and increase obesity.
銆€銆€Therefore, people who want to gain weight do not try this trick, start eating less, and then suddenly eat more, maybe you really gain weight!
But you should pay attention to your health!
銆€銆€My law of fattening is: eat more snacks, sleep more, drink more soup, eat more sugar, do less things, eat less meals.
銆€銆€Thin people should eat high-denature, high-nutrient foods such as cream, jam, sugar and other high-fat, high-sugar foods, and consider the light fruits and vegetables.
The cooking method should choose steaming, stewing, braising, frying, boiling, etc. to keep the food nutritious, and choose less frying, frying, roasting, etc., which makes the food hard and difficult to digest and absorb.
Dietary habits are regularly quantified, a small amount of meals, and chewing slowly.
銆€銆€ 銆€銆€Eat hot pot to increase fat, hot pot taste spicy, rich in food, high in conversion, high in high, high in protein content, starch, all have more comprehensive absorption of a variety of nutrients.
Moreover, the spicy taste helps appetite, so that you can eat a lot of long flesh and meat without knowing it, which will definitely help you gain weight.
銆€銆€Want to gain weight, do not go after dinner every day, sleepy in the sofa, while watching snacks while watching soap operas, snacks mainly mainly potato chips, shrimp, chocolate, biscuits, see a little bit of noodles or bread,then sleep.
For a month, it’s hard to think of fat!
銆€銆€Try the magic of acupuncture and fattening. I saw my colleagues lose weight of nine pounds with acupuncture within a month.
Acupuncture has a biphasic regulation of the body and can lose weight, so it can also increase fat.
At the same time as the needles, together with eating more protein and high-transition food, after a month, the Luchai stick becomes a beautiful girl!
銆€銆€Fat women’s “slimming recipes” do not drink alcoholic beverages, do not drink carbonated drinks, do not eat ice cream, chocolate, puffed food, never eat five hours before going to bed, it is too hungry to eat only apples.
Now, if you want to gain weight, just follow the above plasma to ensure that you are not negotiable!
銆€銆€I have a friend who is a nutritionist and says that lean people should eat more food with high conversion density.
The so-called high-density density refers to foods with less water, protein, traces, sugars and other sources of conversion, such as cakes and biscuits.
A white rice with eggs, minced meat, and oil to fry can add a lot of volume in the same volume.
Drinking a soup made with glutinous rice powder, milk powder, cream, cheese, etc., is a good way to increase fat.
Eat more Western food, because many Western foods are high-level things.
銆€銆€If people who are too thin have ruled out the possibility of disease, they can add more nutrients, such as Amway’s protein powder and B vitamins. They are a concentrated source of balanced and complete nutrition, and they increase with vitamins at the same time.The intake of saturated fatty acids will strengthen your body and not be too fat.
銆€銆€Moderate exercise can make the body become bodybuilding, and the lean person should be aerobic exercise with a moderate amount of exercise (between 130 and 160 beats per minute).
The schedule can be practiced 3 times a week for 1 to 1 and a half hours.
However, people who are thin should participate in sports with endurance programs, such as long-distance running, playing football, and playing basketball.
Because these exercises consume energy, it is not conducive to muscle growth, and will be more and more thin.