[Efficacy and role of Italian red beans]_Benefits_Premise

[Efficacy and role of Italian red beans]_Benefits_Premise

Many people now have moisture in their bodies. If the moisture is not removed, it will cause great harm to human health. We should find ways to remove the moisture inside the body.

How can we remove the moisture inside the body?

If someone does not want to use drugs to achieve their goals, they should pay more attention to their diet. There are some foods that can help dehumidify, such as barley red beans.

People may not have a special understanding of the efficacy and effects of indica red beans, the specific explanations are given below.

Rice red bean soup ingredients: 80 grams of red beans, 80 grams of barley, 80 grams of rock sugar, 3 pieces of Chenpi, 10 dates, and 1 piece of licorice.

Method: Soak the red beans and indica rice four hours in advance, then wash them and put them in the pot, add an appropriate amount of water, and then put the other ingredients in and boil over high heat.

Turn off the fire and cover for 30 minutes.

Turn to low heat and cook for about 30 minutes.

Role: Barley red bean porridge is the best medicine for dampness.

Barley can cure dampness and paralysis, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and lighten and strengthen the body for a long time.

Red beans, called “Red Beans” in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach, because it is red, red into the heart, so it can fill the heart.

Rice red bean porridge ingredients: red beans, barley, rock sugar, millet.

Method: Soak the red beans and barley with warm water for four hours, then put the red beans, barley and millet together in the pot, add the appropriate amount of water and cook on high heat.

Then turn off the heat and cover with gypsum for 30-40 minutes, then cook on low heat for 30 minutes, then add rock sugar to seasoning.

Role: Modern people have high mental stress, heart qi deficiency, dietary insufficiency, less exercise, and spleen deficiency and dampness. We must not only remove dampness but also fill the heart, and we must also strengthen the spleen and stomach.

In addition, the combination of indica rice and red beans makes porridge, which is intended to be effectively and efficiently fully absorbed by the human body without causing any burden on the spleen and stomach. It is the best dietary therapy for midsummer health.

Rice red bean sugar water material: 100 grams of red beans, 70 grams of barley, 60 grams of rock sugar, water.

Practice: 1.

Red beans, barley, rock sugar for future use; 2.

2. Wash the barley and red beans; 3.

4. Pour the washed red beans and barley into a pressure cooker, add 10-15 times water, and then add rock sugar; 4.

Cover the pot lid, turn to low heat after the steam burns, and press for 25-30 minutes.

It may be: Boiled red rice and red beans cannot be cooked with rice.

Precautions for eating: Because the rice grows in water, it contains moisture and is sticky, so the rice is thick as soon as it is boiled.

Red beans and barley kernels are dehumidified and do not contain moisture, so they are not thick how to boil, and the soup is very clear.

Traditional Chinese medicine just uses its clear nature to remove the body’s wetness.

Once rice is added, it is equivalent to adding moisture, so the whole porridge is thick.

Although the taste is better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley kernels are in vain, and the benefits are completely useless.

[Is the cake a good animal cream or plant cream?]_ Difference_Respectively

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[How to make cheese and ham roasted bell peppers]_Homemade method of cheese and ham roasted bell peppers_A complete guide to cheese and ham roasted bell peppers_How to make cheese and ham roasted bell peppers

[How to make cheese and ham roasted bell peppers]_Homemade method of cheese and ham roasted bell peppers_A complete guide to cheese and ham roasted bell peppers_How to make cheese and ham roasted bell peppers

Many of us may not cook in our lives when we leave our parents and live alone.

We must learn to cook. We ca n’t eat takeaway every day, and the food outside is not necessarily clean.

Let ‘s first introduce the method of grilled peppers with cheese and ham. After reading it, you must try it yourself.

1.

1.Apply tomato sauce to the bell peppers, then coat with mayonnaise, then code the shredded ham (or slices of ham), then cover with a layer of mozzarella cheese, and sprinkle with ham, or another slice.Put the bell pepper on it and tie it with a toothpick 2.

2 Shred or slice one and a half cheese, and chop the other half.

After washing the bell peppers, cut into accessory pieces 3.

Spread a layer of tin foil on the baking sheet, and place the colored pepper cubes into 4.

Preheat the oven (that is, turn on the power, heat the oven empty, and wait for the electric heating tube to change from red to black, that is, the preheating is completed).

With 180 kilowatts, place the baking sheet in the middle of the oven and bake for 12 minutes. Today’s cheese and ham roasted bell peppers are introduced here. Did you learn?

In fact, the method is simple, and everyone does not prevent yourself from trying it out.

[Can you eat bananas when you are pregnant]_Pregnancy_Benefits

[Can you eat bananas when you are pregnant]_Pregnancy_Benefits

Bananas contain a lot of vitamins. Eating more bananas can supplement the vitamins and trace elements required by the body. Some people who often have constipation can also effectively treat constipation. Because pregnant women cannot eat anything, many pregnant women willConcerned about whether you can eat bananas and whether they will affect variables after eating bananas.

Let ‘s see if you can eat bananas when you are pregnant?

1. Folic acid and vitamin B6 in bananas are the key substances that can ensure the normal development of phospholipid neural tubes, thereby avoiding the occurrence of severe deformities of the brain without spina bifida.

Therefore, eating more bananas during pregnancy has a great effect on the development of food.

2, eating bananas during pregnancy can prevent hypertension, bananas are rich in potassium, can provide pregnant mothers with a lot of sodium ion replacement in vitro, the effect of controlling blood pressure, is the best fruit for women to prevent pregnancy hypertension.

3, pregnant mother eat a banana before going to bed, can achieve soothing effect, because pregnant women are easy to constipation, because the pregnant mother’s activity is also reduced for certain reasons, inconvenient activities during pregnancy, so eating bananas is conducive to defecation during pregnancy.

4. Banana contains a lot of potassium ions and other trace elements, and it can also help to clear the body of pregnant women, so eating a moderate amount is beneficial to pregnant women and fetuses.

But pregnant mothers also need to pay attention to these 3 points when eating bananas.

1. Banana and milk cannot be eaten together.

Because when milk encounters acid, there will be a lot of casein aggregation and precipitation, it is difficult for pregnant mothers to digest and absorb, and severe cases may also cause pregnant mothers indigestion or diarrhea.

2. Banana and watermelon cannot be eaten together.

Because eating these two kinds of fruits together will reduce the nutrition balance, but do not eat watermelon and banana together, it is easy to diarrhea and diarrhea.

3. Pregnant mothers cannot eat bananas on an empty stomach.

Because eating bananas on an empty stomach is not good for the body. Bananas contain a large amount of potassium, phosphorus, and magnesium. For pregnant mothers, a large intake of potassium and magnesium metabolizes sodium and calcium in the body, which is out of balance, which is not good for pregnant mothers and fetuses.
In short, pregnant mothers should not eat a lot of bananas a day because they are delicious. That is not enough. Eating too much bananas has a high blood sugar level. Therefore, you should eat a moderate amount during the first trimester.A banana is enough to avoid diarrhea or excessive sugar replacement.

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[How to eat golden mushrooms]_How to make_How to make

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[Can seabass and spinach be eaten together]

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[How to make egg fried rice is delicious and simple_How to make egg fried rice is more delicious_Simple egg fried rice]

[How to make egg fried rice is delicious and simple_How to make egg fried rice is more delicious_Simple egg fried rice]

Egg fried rice can be said to be a relatively simple and homely type, fried rice, but in addition to adding ingredients such as eggs, some of the favorite ingredients, such as ham and egg fried rice or pickled egg fried rice, are more delicious and delicious,And how to make it and what technical problems to confirm when scrambled eggs and fried rice?

May wish to take a look at the specific methods introduced below.

First, ham and egg fried rice fried rice ingredients: 2 small bowls of white rice, 1 egg, foreign ham, pea kernels, carrots, corn kernels, 1 tablespoon of minced onion, 1 teaspoon of salt, 1/2 teaspoon of MSG, 1 teaspoon of pepper.

1.

Diced ham, carrots and diced; 2.

Put the pea kernels, diced carrots and corn kernels together in boiling water and remove them; 3.

Break the eggs into a pan and stir fry quickly.

Add white rice, diced ham, diced carrot, pea kernels, corn kernels, stir-fry, add seasoning, drizzle onion and mix well, ham and egg fried rice serve.

Second, pickled egg fried rice fried rice ingredients: rice, eggs, sprouts, shallots, salt.

1.

Break the eggs, mix well, add salt, add a little water; 2.

Take a few spring onions, as long as they are white, and cut into pieces; 3.

Yibin sprouts (winter vegetables, mustard) are finely chopped; 4.

4. On a high fire, fry the eggs into golden brown, use a spatula to make small pieces, the smaller the better; 5.

5. Add sprouts and stir fry slightly to force out the fragrance; 6.

Over low heat, pour in rice and stir-fry with salt.

Add the green onion and stir fry a few times before serving.

Third, the tricks for fried eggs and fried rice 1.

For rice, it is best to use cold rice overnight, so that the fried rice is scattered and the hot rice has too much water; 2.

2. Slowly shovel the cold rice and add water; 3.

3. Stir the eggs and add a little water so that they will easily break after being fried; 4.

4. The temperature of the oil in the egg pan should not be too high, quickly stir-fry;

Don’t have too many eggs, more eggs than rice will not be delicious; 6.

Egg fried rice is best not to put MSG, there is no umami taste of eggs;

Regardless of health issues, animal oils are better than vegetable oils.

Chinese Media (600373) 2019 Interim Review: The company’s performance has gradually increased and the industry has gradually consolidated

Chinese Media (600373) 2019 Interim Review: The company’s performance has gradually increased and the industry has gradually consolidated

Core viewpoints: First, the event Chinese Media released the 2019 Interim Report: 2019H1 company achieved operating income of 59.

4.3 billion, down by 1 every year.

08%; Net profit attributable to shareholders of the parent company.

9.6 billion, a five-year growth of 5.

11%; net profit of non-attributed mothers 8.

16 ppm, a 10-year increase3.

08%.

Second, our analysis and judgment show that the company’s performance in the first half of the year was stable, and the improvement of internal management led to a steady increase in net profit.

The main publishing industry remained stable, and the industry was further consolidated.

Carnival activities are expected to stimulate the recovery of COK flow, and the industrial transformation and upgrade layout is advancing steadily.

(1) The company’s performance is stable, and the net profit of quality improvement and efficiency has risen steadily. In 2019H1, the company achieved operating income59.

US $ 4.3 billion, generally stable; net profit attributable to shareholders of the parent company.

9.6 billion, a five-year growth of 5.

11%, profitability has further improved.

Expenses were well controlled in the first half of the year, and the sales expense 杭州桑拿网 ratio dropped by 0 year-on-year.

53% to 5.

03%, the R & D expense ratio drops by 3 every year.

27% to 4.

94%, R & D costs are reduced by 40 per year.

43%, leading to an increase in net interest rate.

In addition, the company’s management improvement efforts have increased, and its consolidated publishing houses have achieved profit growth by reducing cost and consolidating the main publishing industry. The company’s quality and efficiency have been positive.

(II) The main publishing industry remained stable, the industry further consolidated report consolidation, and the company’s traditional core publishing business achieved operating income14.

52 ppm, an increase of 10 in ten years.

79%; operating income was 19 in the issuance segment.

98 ppm, an increase of 14 years.

02%, the quality and efficiency of the publishing industry has been further improved.

In the first half of the year, the company’s market was further consolidated, and its peers ranked fifth overall in the country. Its market share ranked fourth among the top 30 cultural companies in publishing and distribution groups. At the same time, there were 89 types of books with sales of more than 50,000 books, an increase.23 titles; 37 titles sold over 100,000 volumes, 21 are added each year.

(3) The COK pipeline is expected to pick up. The company’s transition and upgrade actively promote the 5th anniversary of the COK Carnival to maintain game exposure, gradually increase player enthusiasm, and stimulate the rise of the stream; the new two-dimensional game “Love and Producer” is successfully launched and the market is performing well; “MR: Magic Hero”, “Wonder Miracle” entered a stable recovery period, and profits rose steadily in the first half of the year.

In addition, the company continued to explore new fields such as new media and new formats, and saved new momentum for transformation and upgrading.

Third, investment advice The company’s main business of publishing and distribution is stable, enjoys higher policy barriers, resists the transfer of ability to resist risks, and the game business products continue to contribute profits.

It is estimated that the company’s net profit attributable to shareholders of listed companies in 19 and 20 will be 18 respectively.

62 ppm / 20.

85 ppm, an increase of 15 in ten years.

01% / 12.

00%, corresponding EPS is 1.

35/1.

51, corresponding to PE respectively 9.

29x / 8.30x, give recommendation level.

Fourth, the risk prompts the risks of industry and budget policy adjustment, the downside risk of the book industry, the risk of the game industry’s policy becoming severe, and the risk of increased competition in the overseas game market.

Pan Micro Network (603039): Industry Concentration Continues to Increase, Government OA Localization Accelerates

Pan Micro Network (603039): Industry Concentration Continues to Increase, Government OA Localization Accelerates

The company disclosed the semi-annual report for 2019, and realized total revenue of about 5.

USD 5.0 billion, an annual increase of 26%; net profit attributable to mothers was approximately 49.19 million yuan, an increase of 36% per year; net profit attributable to non-mothers was realized at approximately 35.7 million yuan, an increase of 16%; in Q2 2019, the company achievedThe total income is about 300 million US dollars, an annual growth of 23%; net profit attributable to mothers is about 29.86 million yuan, a long-term growth of 34%; net profit attributable to non-mothers is about 2390 million, an 杭州桑拿 increase of 28%.

A brief comment is that the revenue growth rate is higher than the industry growth rate, the market concentration continues to increase, and the fluctuations in the macroeconomic cycle do not change the company’s long-term growth trend.

2019H1, the company’s revenue growth level dropped to 25%?
30%, but still higher than the industry average growth rate.

By product, 2019H1 self-developed software products revenue3.

20,000 yuan, an increase of 18% in ten years (of which income from ecological products2.

930,000 yuan, an increase of 19% in ten years; electronic office products revenue of 9.08 million yuan, an increase of 25% a year); technical service revenue1.

920,000 yuan, an annual increase of 40%; third-party product revenue of 10.97 million yuan, an annual increase of 43%.

As a result, the company’s growth rate in the expansion of new customers for medium and large enterprises has decreased in the first half of the year. Thanks to the increase in the proportion of old customers’ income to bring more service income and the smooth development of small business SaaS business, the companyThe growth rate of technical service 杭州夜生活网 income accelerated.

Initially, we believe that the impact of the post-economic cycle on the industry and companies is limited. As a leader in the OA industry, Pan-Micro has realized the growth of the industry under the pull of intelligent, platformized, and electronic strategies.market share.

Gross profit margin remained high and improved, and sales at the R & D end and channel maintained rapid growth.

In 2019H1, the company’s gross profit margin was 96.

05%, 1 year earlier.

16 units.

The company’s channel sales continue to expand. Currently, more than 300 service teams have been established in nine major regions of the country to provide localized services.

The increase in the project implementation cost corresponding to the authorized business operation center increases the company’s sales expenses. During the period, the internal sales expenses increased by 27%, which was basically the same as the revenue growth rate. In terms of management expenses, the 2019H1 distribution incentive cost was about 11.5 million yuan (compared toIn the same period last year (135.52 million yuan decreased by 15%), after excluding the impact of equity incentive costs, management expenses increased by 18%; in research, the company’s R & D investment was about 71.08 million yuan, accounting for 14% of revenue, and R & D expenses increased by 22%.High-level expenditures are expected to continue to maintain high growth rates in the future for research and development supplements and the construction of marketing service teams.

The localization of government affairs OA is rapidly advancing, and the smooth promotion of electronic seals has brought more incremental markets.

The company deeply builds and supports localization systems, replaces multiple localization technology platforms, supports the deployment of domestic operating systems, databases, middleware and other projects, provides government affairs OA solutions for party and government agencies, and serves many localization customers.

Against the background of accelerated localization, the government OA business is expected to achieve high-speed growth; at the same time, the company, in conjunction with Shanghai CA, promoted the electronic signature of contract locks to accelerate the progress of electronic office work, continued to improve electronic seals, anti-counterfeit printing, and data storage.The ability of intelligent printing and control integrated solution further deepens the product layout.

Fanwei is a leading company in the field of collaborative office, and as a product-oriented company, it can quickly copy and expand after product development and transformation.

Under the industry trend of increasing concentration, the company has deepened its development in the areas of collaborative management and mobile office through continuous R & D expansion and operation accumulation of a large number of market cases.

We continue to be optimistic about the long-term investment value of the company.
Revenue in 2020 will reach 13 respectively.

200 million, 17.

800 million, net profit attributable to mothers achieved 1, respectively.

5 trillion, 2 trillion, given a “buy” rating.