[Efficacy and role of Italian red beans]_Benefits_Premise
Many people now have moisture in their bodies. If the moisture is not removed, it will cause great harm to human health. We should find ways to remove the moisture inside the body.
How can we remove the moisture inside the body?
If someone does not want to use drugs to achieve their goals, they should pay more attention to their diet. There are some foods that can help dehumidify, such as barley red beans.
People may not have a special understanding of the efficacy and effects of indica red beans, the specific explanations are given below.
Rice red bean soup ingredients: 80 grams of red beans, 80 grams of barley, 80 grams of rock sugar, 3 pieces of Chenpi, 10 dates, and 1 piece of licorice.
Method: Soak the red beans and indica rice four hours in advance, then wash them and put them in the pot, add an appropriate amount of water, and then put the other ingredients in and boil over high heat.
Turn off the fire and cover for 30 minutes.
Turn to low heat and cook for about 30 minutes.
Role: Barley red bean porridge is the best medicine for dampness.
Barley can cure dampness and paralysis, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and lighten and strengthen the body for a long time.
Red beans, called “Red Beans” in traditional Chinese medicine, also have obvious benefits of water, swelling, and spleen and stomach, because it is red, red into the heart, so it can fill the heart.
Rice red bean porridge ingredients: red beans, barley, rock sugar, millet.
Method: Soak the red beans and barley with warm water for four hours, then put the red beans, barley and millet together in the pot, add the appropriate amount of water and cook on high heat.
Then turn off the heat and cover with gypsum for 30-40 minutes, then cook on low heat for 30 minutes, then add rock sugar to seasoning.
Role: Modern people have high mental stress, heart qi deficiency, dietary insufficiency, less exercise, and spleen deficiency and dampness. We must not only remove dampness but also fill the heart, and we must also strengthen the spleen and stomach.
In addition, the combination of indica rice and red beans makes porridge, which is intended to be effectively and efficiently fully absorbed by the human body without causing any burden on the spleen and stomach. It is the best dietary therapy for midsummer health.
Rice red bean sugar water material: 100 grams of red beans, 70 grams of barley, 60 grams of rock sugar, water.
Red beans, barley, rock sugar for future use; 2.
2. Wash the barley and red beans; 3.
4. Pour the washed red beans and barley into a pressure cooker, add 10-15 times water, and then add rock sugar; 4.
Cover the pot lid, turn to low heat after the steam burns, and press for 25-30 minutes.
It may be: Boiled red rice and red beans cannot be cooked with rice.
Precautions for eating: Because the rice grows in water, it contains moisture and is sticky, so the rice is thick as soon as it is boiled.
Red beans and barley kernels are dehumidified and do not contain moisture, so they are not thick how to boil, and the soup is very clear.
Traditional Chinese medicine just uses its clear nature to remove the body’s wetness.
Once rice is added, it is equivalent to adding moisture, so the whole porridge is thick.
Although the taste is better, it is not a good thing for health. Because of that handful of rice, all the red beans and barley kernels are in vain, and the benefits are completely useless.